Great news for everyone in Apeldoorn and the surrounding area: our club's transformation is complete! After the acquisition a few months ago, Happy Bodies Apeldoorn will be completely renovated by the end of 2025. We'll be celebrating this in early 2026 with a spectacular opening deal: we're giving away 100 times 1 month of free fitness away!

Apeldoorn is ready for a new way to exercise. Over the past few months, we've been working hard to modernize the club and bring the unique Happy Bodies experience to the city. Whether you haven't exercised in years or are looking for an efficient way to stay fit, our revamped lifestyle club is the place where results and convenience come together.

Fit in just 35 minutes per session

No hours-long sessions in the gym, but smart and effective training. In our completely renovated club in Apeldoorn, you train for just 35 minutes once every 5 days on the brand-new Milon Circle. Always under the watchful eye of an experienced lifestyle coach who ensures you get the most out of your workout.

This is what you can expect from the brand new Happy Bodies Apeldoorn (club 29):

• Guaranteed results: Thanks to smart technology you achieve safe and guaranteed results.
• Time saving: You'll be ready in just 35 minutes.
• Safetyat the forefront: No risk of injury due to the automatic settings of the devices.

Claim your free month here ➝ Please note: there are only 100 passes available for this opening deal, so while supplies last.

What makes Happy Bodies the alternative to a regular gym?

Many people dread the entrance of a traditional gym. At Happy Bodies, we do things differently. We make strength and cardio training accessible to everyone, regardless of age or fitness level.

• Personal approachYou train with a program that is completely tailored to your body and goals.
• Always welcomeOur club is open 365 days a year, so you can train whenever it suits you.
• Guidance with a smileOur coaches are there to motivate you, not to command you.
• Innovative technologyThe Milon Circle automatically adjusts to you. Just follow the ball on the screen – exercising has never been easier.

Discover it yourself (without any obligation)

Are you unsure whether this training method is right for you? No problem. Take the online membership test to see which program suits you, or book directly free trial session work on our calendar. Experience the atmosphere of our renovated club in Apeldoorn for yourself!

📍You can find us at our familiar (but renovated!) location in Apeldoorn at Asselsestraat 260.

We can't wait to show you how beautiful the club has become. Register quickly for that free month, because the first registrations are already coming in!

The year is drawing to a close. Between Christmas and New Year's, we live in a kind of limbo – the days blend together, your workout routine is gone, and that feeling of guilt is starting to nag. Stop it. This period of rest between the holidays might just be what your body needs. In this blog post, we'll explain why rest is just as important as training and how you can start the new year feeling refreshed.

This strange week as a natural recovery moment

December forces us to slow down. Family visits, elaborate dinners, a week off—your normal routine falls away. Many athletes feel guilty about this. But what if this break is actually a blessing?

Your body probably needs this break more than you think. After a year of deadlines, training, and commitments, this enforced rest is a natural recovery time. Your muscles will fully recover, your mental batteries will recharge, and your motivation for January will grow.

Professional athletes consciously schedule rest periods into their schedules. They know: without recovery, there's no progress. These days between the holidays are your built-in recovery period.

The science behind supercompensation

During training, you break down muscles. During rest, you build them back up. This process is called supercompensation. Your body not only repairs the damage but also makes you stronger than before – provided you get enough rest.

Insufficient rest disrupts this process. You remain stuck in the breakdown phase. The result? Stagnation, decreased performance, and increased risk of injury. Many dedicated athletes train to exhaustion by ignoring this principle.

The irony: by doing less, you achieve more. These rest days between parties? They can make you stronger than weeks of continuous training. Your body finally gets the chance to fully repair all the training damage.

Active versus passive recovery

Rest doesn't mean lying on the couch all day. There are two types of recovery, and both are valuable.

Passive recovery is complete rest. Sleep, relax, read a book. Your body is fully focused on repairing itself. This is essential after intense training periods or when you're tired. These days between parties offer the perfect opportunity for this.

Active recovery keeps your body moving without straining. A calm winter walk, yoga Or swim at a leisurely pace. This stimulates blood circulation, which speeds up the removal of waste products and improves the absorption of nutrients.

The perfect mix? Alternate between the two. A day of complete rest, followed by light exercise. Listen to your body – it'll tell you what it needs.

Signs you need more rest

Your body gives clear signals when rest is necessary. Do you recognize these signs?

• Your performance declines despite training
• You are constantly tired, even after a good night's sleep
• You get sick faster
• Your motivation is gone
• Minor injuries heal slowly
• You sleep restlessly
• You are irritable or emotional

Don't ignore these signals. They're your body's way of saying: stop, recover first. This rest period will likely come just in time.

Sleep: Your Secret Weapon

Of all the recovery factors, sleep The most important. During deep sleep, your body produces growth hormone, essential for muscle building and recovery. Too little sleep sabotages all your training efforts.

These days between the holidays offer you the chance to catch up on your sleep debt. No alarm clock, no rush. Use this time to rediscover your natural sleep rhythm. How many hours do you really need? When do you feel your best?

In the new year, aim for 7-9 hours of sleep per night. Prioritize this as much as your workouts. Better sleep means better performance, faster recovery, and more energy.

Mental recovery is physical recovery

Stress increases cortisol, a hormone that promotes muscle breakdown and slows recovery. Chronic stress negates all your training efforts. You can train and eat perfectly, but without mental rest, you won't make any progress.

These days between the holidays force you to recover mentally. A break from work stress, no deadlines. Quality time with yourself or loved ones. This mental reset is just as valuable as physical recovery. Your cortisol drops, allowing your body to finally fully recover.

The perfect preparation for January

January begins in a few days. Don't see these rest days as wasted time, but as an investment. You'll be better prepared than if you had trained more.

Your muscles have fully recovered. Your motivation is back. Your energy levels are optimal. This is the perfect starting point for your 2026 goals. Don't start with guilt, but with gratitude for the rest your body received.

In the new year, consciously plan rest periods. A lighter week each month. A longer break each quarter. This way, you'll prevent overtraining and continue making progress throughout the year.

Early January rested, not exhausted

These days between the holidays offer you the perfect reset. Use this energy wisely as January begins. Don't start by catching up, but build up gradually. Your body is ready for new challenges.

At Happy Bodies we understand the importance of the right balance between training and recovery. Our Milon Circle is designed with built-in recovery days. Two workouts every ten days provide your body with optimal stimulation and sufficient recovery time.

Make 2026 the year you train smarter, not harder. Where rest isn't a luxury, but a necessity. Where you listen to your body instead of fighting it. Start rested, stay balanced, and achieve more than ever.

When you think of strength training, do you picture bodybuilders with massive muscles? Time to adjust that image. Strength training is one of the best health investments, especially for women. In this blog post, we'll explain why every woman—regardless of age or fitness level—benefits from strength training and how you can start today.

The biggest misconception: “It makes me too muscular.”

The fear of looking like the hulk prevents many women from starting strength training. But this fear is unfounded. Women produce 10 to 30 times less testosterone than men. This hormone is essential for significant muscle growth.

So what happens? You become stronger, more toned, and fitter. Your muscles become defined, not hulking. Think of a toned body, not bodybuilder proportions. Those women with extreme muscle mass you sometimes see? They train extremely intensively for years, often with special supplements. That doesn't happen by accident with strength training twice a week.

Stronger bones, especially after the age of forty

From the age of 30, you lose bone mass annually. In women, this process accelerates during menopause due to declining estrogen levels. The result? An increased risk of osteoporosis and bone fractures.

Strength training is one of the few ways to slow and reverse this process. The pressure your muscles exert on your bones during strength training stimulates bone formation. Studies show that women who strength train twice a week can increase their bone density by 1-2% per year. That may not seem like much, but over ten years, it represents a significant reduction in fracture risk.

Your metabolism gets a permanent boost

Muscle mass is metabolically active tissue. Every kilogram of muscle burns calories daily, even at rest. More muscle means a faster metabolism, making it easier to maintain a healthy weight.

This is especially important during menopause. Many women experience weight gain due to hormonal changes. Strength training helps counteract this. You not only build muscle but also prevent its loss. From the age of 30, without training, you lose 3-8% of your muscle mass per decade.

Developing mental strength

The benefits extend beyond the physical. Strength training does wonders for your mental healthThat feeling when you can lift your own body weight for the first time or handle heavier resistance? Priceless.

Research shows that strength training reduces anxiety and depression. It increases endorphin production and improves your sleep quality. Moreover, it gives you control: you're actively working on your health instead of passively waiting for the effects of aging.

Perfect for busy women

No time for hours of gym time? No problem. Effective strength training doesn't have to take long. With the Milon Circle Train your entire body in 35 minutes. The machines automatically adjust to your body and strength, so you don't waste time changing weights.

Two sessions every ten days are enough for noticeable results. Perfect for fitting in between work, family, and other commitments. And because the equipment adapts to your level, it's safe for beginners and challenging for advanced users.

Functional strength for everyday life

Strength training makes daily tasks easier. Carrying groceries, playing with the childrenWalking up the stairs – everything goes more smoothly with strong muscles. A stronger core prevents back problems. Your balance improves, making you less likely to fall.

This functional strength becomes more important as you age. The difference between remaining independent and becoming dependent often lies in muscle strength. Women who train strength later in life maintain their independence longer.

How do you get started today?

Start small. You don't have to start lugging heavy weights right away. Begin with bodyweight exercises: squats, wall push-ups, planks. Build up gradually.

Seek guidance if you're unsure. A good coach will teach you the correct technique and prevent injuries. At Happy Bodies, you'll receive personal guidance that suits your level and goals.

Focus on consistency, not perfection. A short workout twice a week is better than a marathon session once a month. Celebrate small successes—your first full push-up, a heavier resistance, better form.

The best time to start? Now

Whether you're 30, 50, or 70, it's never too late to start strength training. Research shows that even women over 80 can still build muscle mass. The sooner you start, the more you'll benefit. But even if you start later, the benefits are enormous.

Strength training isn't a trend or a fad. It's an investment in your future. In your bones, your muscles, your mental health, and your independence. Stop waiting for the perfect moment. That moment is now.

You know that doubt. Your shoulder is aching, your knee is protesting, but you don't want to break your training routine. Two weeks ago, we debunked the "no pain, no gain" myth – a little muscle soreness is okay, but suffering isn't a prerequisite for progress. But what if it's more than just muscle soreness? In this blog post, we'll explain when you can safely continue training with minor injuries, when rest is truly necessary, and why personal guidance makes all the difference.

The difference between muscle pain and injury

Muscle pain feels dull, is localized to the muscle itself, and is usually symmetrical—both legs after squats, for example. This pain diminishes with movement and disappears within days. An injury, on the other hand, feels sharp, often located in joints or tendons, and worsens with movement. The pain is usually asymmetric—only on the left side, not the right.

The tricky part: minor injuries often start as vague symptoms. That slight irritation in your shoulder. That stiffness in your knee in the morning. These are warning signs you need to take seriously before they develop into full-blown injuries.

When continuing training is smart

Complete rest for every ache is counterproductive. Exercise stimulates blood circulation, which is essential for recovery. The secret lies in adapting intelligently.

Immediately sensitive shoulder train your lower body. If you have knee problems, focus on your upper body and core. Milon Circle At Happy Bodies, the device automatically adjusts to your range of motion. For shoulder pain, the device limits movement to your pain-free zone. So you only train within safe limits.

The red flags

Some signals do not tolerate compromise:

• Acute, stabbing pain during movement
• Swelling that does not decrease after 48 hours
• Pain that disturbs your sleep
• Tingling or numbness
• Pain that lasts longer than two weeks

These symptoms require medical attention. Muddling through won't solve anything and will only make matters worse.

The power of personal guidance

One personal coach makes the difference between recovering smartly and training yourself into trouble. At Happy Bodies, your coach knows your history – what injuries you've had, where your weaknesses lie.

An experienced coach will spot any deviations in your movement pattern before you feel any pain. That slight misalignment during squats? Correct it immediately, before it leads to knee problems. Without guidance, athletes often make two mistakes: keep going when rest is needed, or stop when modified training is better.

Prevention remains the best medicine

The best injury is the one you prevent. Start with a good warm-up, end with a cool-down. Build up gradually – a maximum of 10% more per week. And most importantly: technique always trumps weight. Perfectly executed exercises with lighter weights are better than sloppy form with heavy weights.

Recover smartly

Don't see recovery as wasted time, but as an investment. Active recovery—walking or swimming—often accelerates the healing process more than complete rest. Use this time strategically: work on mobility, strengthen your core, or focus on power supply.

At Happy Bodies, we make every workout safe. Our coaches are trained in injury prevention and adapted training. They know you, your body, and your limits. Together, we ensure that minor ailments remain minor and that you stay fit, even when things aren't going your way.

Great news for everyone in Apeldoorn who wants maximum results in minimal time! Happy Bodies is opening its 29th location, establishing a presence in Apeldoorn.

This brand-new location was created through the acquisition of Fysica Milon Club Apeldoorn. The club will introduce the full Happy Bodies concept in early 2026, but we'll begin a major transformation in November.

Complete Renewal in November

As part of its transition to a premium lifestyle club, the venue will undergo a spectacular and complete makeover in November.

Get ready for a club that is not only smarter, but also more beautiful and modern than ever before.

This is what you can expect from the brand new Happy Bodies Apeldoorn (club 29):

• Latest Technology: A brand new, state-of-the-art Milon Circle and an advanced Body Analyser for even better measurements and personalized training schedules.
• Complete Makeover: A fresh, modern look with new colors, furniture, and a completely renovated dressing room, including handy lockable lockers for all your belongings.
• Focus on Guidance: The power of Happy Bodies: always personal guidance, every visit, from our experienced lifestyle coaches, so you can work towards your goal safely, with motivation, and effectively.

The Smart Success Formula of Happy Bodies

At Happy Bodies, it is all about efficiency and results. You train just once every 5 days for only 35 minutes per session and achieve up to 15 times more results than with traditional fitness.

We make strength and cardio training easy and effective, even if you have little experience or a busy schedule.

• 35 Minutes per Training: The Milon Circle automatically adapts to your body, allowing you to train quickly, safely and effectively.
• 100% Results Guarantee: Through the smart combination of the Milon Circle, personal guidance and a focus on lifestyle, we guarantee your results.
• Always Guidance: You're never alone. A coach motivates, corrects, and supports you every step of the way.

Experience it Yourself

Want to be one of the first to train in the completely renovated club in Apeldoorn? Discover how you can become slimmer, stronger, and fitter without spending hours in the gym.

Plan your now free trial session work Come in and experience the Happy Bodies difference in Apeldoorn. Don't miss out and secure your spot at Apeldoorn's most advanced lifestyle club!

Do you run yourself ragged on the treadmill? Or do you prefer to lug weights around at the gym? The eternal debate about which works best for weight loss is a hot topic. Spoiler alert: you don't have to choose at all. In this blog post, we'll explain why combining cardio and strength training is the golden formula for sustainable weight loss.

The Cardio Camp: Burning Calories in Real Time

Cardio has one major advantage: you burn calories instantly. Hop on your bike, go for a run, or do an hour of aerobics, and you'll see the calorie count tick up. An hour of running easily burns 600 calories. That feels good—you immediately feel like you've accomplished something.

But here's the catch. As soon as you stop moving, your calorie burn stops. Moreover, your body adapts quickly. After a few weeks on the same running route, your body burns fewer calories for the same effort. You become more efficient, which is good for your fitness but less beneficial for your weight loss.

Another disadvantage: too much cardio without strength training can lead to muscle loss. And as we know from my blog about the yo-yo effect, muscle is crucial for a healthy metabolism. Less muscle means a slower metabolism, making weight loss increasingly difficult.

The Strength Camp: Investing in Your Metabolism

Strength training works differently. You burn fewer calories lifting weights than during a cardio session. But what happens afterward makes all the difference. Your body continues to burn extra calories for up to 48 hours after strength training to repair and build muscle. This is called the afterburn effect.

Moreover, strength training helps you build muscle mass. Every kilogram of muscle burns about 13 extra calories daily, even at rest. That may not seem like much, but calculate the benefits: five extra kilos of muscle mass means 65 calories per day, or 23,725 calories per year. That's equivalent to over three kilos of body fat.

Strength training also changes your body shape. You become more toned and firmer, even if the scale doesn't show much difference. Maintain muscle mass When losing weight, you mainly lose fat, not your valuable muscles.

Science Speaks: What Do the Studies Say?

Study after study shows the same thing: the combination of cardio and strength training delivers the best weight loss results. A study in the Journal of Applied Physiology compared three groups: cardio only, strength training only, and a combination. The combination group lost the most body fat and retained the most muscle mass.

Why does this combination work so well? Cardio burns calories immediately and improves your heart and lung function. Strength training protects your muscle mass, increases your resting metabolic rate, and burns calories long-term. Together, they tackle weight loss from two angles.

In practice: how to combine cardio and strength training smartly

You don't have to spend hours at the gym to combine both types of training. Start with two full-body strength training sessions per week. Add two cardio sessions, or combine both into one workout.

An effective method is circuit training, where you alternate strength exercises with short cardio intervals. For example: squats, followed by 30 seconds of jumping rope, then push-ups, followed by another 30 seconds of cycling. This keeps your heart rate high while also working your muscles.

The Milon Circle Happy Bodies is perfect for this. In 35 minutes, you automatically switch between strength and cardio equipment. You get the best of both worlds without having to worry about finding the right balance.

Timing makes the difference

What you do affects your results. Do you do cardio before strength training? Then you might have less energy for your weights. Do you do strength training first? Then your cardio performance might be slightly lower. The solution: split them up over different days, or choose an order that suits your priorities.

For optimal fat loss, fasted cardio works well—a gentle walk or bike ride before breakfast. Your body will then more quickly turn to fat reserves for fuel. But don't force this if you're not feeling well. Listen to your body.

The Forgotten Factor: What You Eat Determines Your Success

Whether you choose cardio, strength training, or both, you'll see little results without the right nutrition. You can't "work away" the wrong foods. An hour of running burns about 600 calories, but a large pizza easily contains 1200 calories. The calculation is quick.

Focus on getting enough protein to fuel your muscles, especially during strength training. Choose complex carbohydrates that will give you energy for your cardio sessions. And don't forget healthy fats – you need them for hormone production and recovery. It's not about eating less, but about eat smarter.

The winner is… both!

The ultimate battle between cardio and strength has no winner—or rather, two winners. For sustainable weight loss, you need both. Cardio for immediate calorie burn and endurance. Strength for muscle preservation and a faster metabolism.

Stop thinking in terms of either/or and go for both/and. The perfect mix depends on your goals, preferences, and available time. Hate running? Choose dancing or swimming. Dread weights? Start with bodyweight exercises like squats and push-ups.

The most important thing is that you exercise in a way you can maintain. Because the best workout for weight loss is the workout you actually do. Week in, week out.

In May 2024, we shared the story of John Hielckert, a then 76-year-old man with Waldenström's disease who, thanks to Happy Bodies, significantly improved his quality of life. John has since received more wonderful news, and we're happy to hear from him again. His story demonstrates the incredible power of perseverance, self-belief—and strength training.

From stumbling to dancing

In our previous blog We told how John went from being an active marathon runner to someone who could only hobble around the house. Waldenström's disease had literally knocked him to the ground. But John didn't give up. With the support of his wife, Carla, and the team at Happy Bodies Lisse, he began his journey back.

John no longer talks about stumbling. He talks about "dancing with finitude"—a beautiful way to describe how he's learned to live life to the fullest despite his diagnosis.

Spectacular medical advances

The numbers don't lie. John's IgM level—a crucial indicator of his illness—has dropped from 26.69 to just 4.55. "My hemoglobin is 9, and my IgM is still dropping," John proudly explains. "I've told my hematologist that I no longer feel like a patient."

This medical advancement is not only impressive, it also has concrete implications for John's future. While his next chemotherapy was originally scheduled for three to four years, it can now be postponed for another ten years or so.

From 77 to 57.5: Biological rejuvenation through strength training

Perhaps even more impressive than the medical figures is John's biological transformation. Now 77, thanks to the advanced sarcopenia measurements at Happy Bodies, he has reached a muscle age of just 57.5 years. We can see exactly how his body is literally getting younger:

• June 2024: Biological age 61 (actual age: 76)
• July 2024: 60.1 years
• October 2024: 58.6 years
• March 2025: 57.5 years – the month John turned 77.

John hasn't just made medical progress—his body has biologically shrunk by almost twenty years. At 77, he has the muscles of a 57-and-a-half-year-old. "My fatigue has vanished like snow in the sun," he says.

The power of the Milon circle

What makes John's story possible? The Milon Circle plays a major role. Its automatic adaptation to his physical symptoms allows John to train safely and effectively, despite neuropathy and the effects of chemotherapy.

"Taking away the fear of injury and feeling confident that you're in good hands is priceless to us," says John. The careful guidance of the team in Lisse ensures that every workout is precisely tailored to what his body can handle.

Inspiration for fellow sufferers

John isn't just thinking about himself. "I hope many others in the same situation will find their way to the nearest Happy Bodies," he says. "It would be a valuable addition for people who, like me, are looking for ways to improve their strength and fitness during or after their medical treatment."

His message is powerful: "Quality of life is something you can create yourself. Who wouldn't want that with an incurable disease?"

Scientifically substantiated

John's results are no coincidence. Professor Dr. Luc van Loon, a sports scientist at Maastricht University, emphasizes in his research why strength training is crucial—even (or especially) in old age. For people like John, battling diseases that damage muscle mass, strength training is literally a lifesaver.

Dancing with finitude

"Living with cancer has become for us: dancing with finitude," John summarizes his new life motto. It's a beautiful metaphor for how he has accepted his illness without resigning himself to it.

John's story shows that even with an incurable disease you can choose strength, growth, and life.When life throws you a curveball, do it like a somersault,” is his advice.

What separates people who exercise consistently for years from those who start over again only to give up within a few weeks? It's not willpower, motivation, or even time—it's the power of habit. By consciously incorporating exercise into your daily routine, you'll transform from an occasional gym-goer into an enthusiastic athlete. In this blog post, Rémon Koetje, lifestyle coach and trainer at Happy Bodies, explains how to make exercise a regular and enjoyable habit with simple steps.

The science behind habit formation

Habits shape more than 40% of our daily actions. They are powerful mechanisms that help us perform tasks without mental effort. Think of brushing your teeth – you barely think about it.

Forming a new habit follows a set pattern: trigger, routine, reward. The trigger initiates the behavior, like seeing your gym bag. The routine is the activity itself. The reward is what you experience afterward, such as a feeling of accomplishment.

The magic lies in consistency. If you repeat this cycle often enough, exercising becomes as natural as brushing your teeth.

Make the threshold as low as possible

A common mistake when developing exercise habits is starting out too ambitiously. You set a goal of training five times a week for an hour and a half, stick with it for two weeks, and then give up.

It's best to lower the entry threshold. Start with short sessions that you can easily fit into your schedule. Choose training times that realistically fit your schedule. And choose a location that's easy to reach.

At Happy Bodies, we've responded to this with our Milon circle, which allows you to complete a complete workout in just 35 minutes. Twice every ten days is enough for tangible results. Thanks to your personal chip, the Milon system automatically tracks all your progress, so you can see exactly what progress you're making. A great example of how technology can motivate you to persevere and significantly lower the barrier to entry.

Create positive associations with the Happy Bodies concept

Your brain is sensitive to associations. If exercising consistently feels like an annoying obligation, your brain will avoid it. That's why at Happy Bodies, we consciously create a positive environment:

1. Make it social: enjoy a chat at our cozy coffee table after your workout
2. Make it personal: our coaches know you by name and track your progress
3. Make it measurable: the Milon Me app shows your performance and progress
4. Make it rewarding: celebrate milestones in your sports journey

In our homey, warm atmosphere, free from intimidating mirrors and pounding music, you'll immediately feel at ease. It's precisely this combination of personal attention and high-tech support that makes developing a fitness habit at Happy Bodies so effective.

Become the best version of yourself

A powerful motivator for developing exercise habits is visualizing the best version of yourself. This isn't just about physical changes, but also about who you want to be as a person.

What would it feel like to be someone who goes to the gym whistling? How would your self-image change if you were known as someone who prioritizes health and vitality?

By identifying with your athletic ideal – “I am someone who exercises regularly” instead of “I try to exercise more” – you set in motion a powerful psychological mechanism.

Follow these steps for your athletic transformation

Ready to make exercise a regular habit? Follow these practical steps:

1. Start small: plan two fixed moments every ten days
2. Make it specific: determine exactly when, where and how you will train
3. Remove obstacles: prepare your sports clothes, choose an easily accessible location
4. Create triggers: place visual reminders like your gym bag by the front door
5. Involve others: make arrangements with a training partner or coach
6. Persevere: Stay consistent for at least 8 weeks

Let Happy Bodies guide you to a sporty lifestyle

At Happy Bodies, we make habit formation the core of our approach. With our efficient 35-minute workouts, personalized guidance, and supportive environment, we'll help you overcome the biggest hurdles.

Our members appreciate our personal approach. We schedule motivational meetings, evaluate your progress, and provide that friendly yet determined support you need. Exactly what you need to get through those crucial first few weeks.

Ready to become the best version of yourself?

Then do the membership test and sign up for a free personal introductory meeting and tour of the club. We bet you'll be sold right away!

Tips & tricks about your health in your mailbox

Your time is precious. Between work, family, and social obligations, there's often little time left for extensive workouts. The big question is: how do you get the most out of the limited time you have to exercise? A growing number of training experts are recognizing that separating strength and cardio workouts isn't always the most efficient approach. In this blog post, Rémon Koetje, Lifestyle coach and trainer at Happy Bodies, explains how to cleverly combine both types of training for that beautifully sculpted physique so many strive for.

Why choose when you can combine?

The traditional approach to fitness is often split: on Monday you train your upper body, on Wednesday you do cardio, and on Friday you focus on your legs. But for busy people, this isn't always feasible. Moreover, you miss out on a key advantage: the synergy between different training methods. By combining strength and cardio, you not only save time but also improve your overall workout. Your heart rate stays elevated throughout the entire session, which leads to higher calorie burn. At the same time, you build muscle mass, which you... resting metabolic rate increases. The result? A more efficient path to that coveted killer body.

The power of interval training

HIIT (High Intensity Interval Training) is an excellent way to combine strength and cardio. The principle is simple: alternating periods of intense exercise with short rest periods. This applies perfectly to both cardio and strength exercises. For example, try this HIIT routine:

• 30 Second Burpees (Full Body Workout That Will Raise Your Heart Rate)
• 15 seconds rest
• 30 seconds of kettlebell swings (strengthens your core, legs, and back muscles)
• 15 seconds rest
• 30-second mountain climbers (cardio with a core focus)
• 15 seconds rest
• 30 seconds of squat jumps (lower limb strength plus explosive cardio)
• 15 seconds rest

Repeat this circuit four to six times for a complete workout completed in under 20 minutes!

The Milon Circle: The Ultimate Multitasking Concept

At Happy Bodies, we've found the ultimate solution to this challenge: the Milon Circle. This innovative training system combines strength and cardio training in one efficient session of just 35 minutes. It's exactly what you need if you want to see results without spending hours in the gym. unique to the Milon Circle is that all equipment is automatically adjusted to your unique body type, fitness level, and any complaints or injuries. This means you get the most out of every second of your workout, without wasting time setting up equipment or waiting for your turn.

The myth of the 'killer body' unraveled

Many people, especially women, worry that combining strength and cardio will lead to an overly muscular appearance. Let me reassure you: by combining these training methods correctly, you'll actually achieve a balanced, athletic physique. An interesting fact: women have less testosterone than men, which means they naturally develop larger muscles more slowly. Combining strength and cardio typically leads to a slim, strong and defined body – exactly what is meant by a 'killer body'.

Personal guidance makes the difference

At Happy Bodies, we understand that not everyone has the same needs. That's why every athlete receives personal guidance from an experienced coach. We'll help you create a training plan that perfectly matches your goals, whether that's achieving a killer physique, losing weight, or simply feeling fitter and more energetic. more energetic feel.

Our members find that our combined training approach is not only time-efficient but also leads to better, more balanced results. They build lasting strength while improving their fitness, all without spending hours in the gym.

Start your integrated training today

Want to learn more about how to effectively combine strength and cardio training for that killer physique you've always dreamed of? At Happy Bodies, we're happy to help you create a personalized plan that perfectly matches your goals and lifestyle. With just two 35-minute workouts every ten days in our Milon Circle, you'll simultaneously work on strength, fitness, and endurance.

Great news for everyone looking to get slimmer and fitter in 't Gooi: Happy Bodies is opening its 28th location in Bussum! And we're celebrating big time with a unique opening deal: 100 times 1 month of free fitness.

After successful clubs in Hilversum and Soest, this is already the third Happy Bodies lifestyle club in 't Gooi. Happy Bodies is rapidly conquering the Netherlands with a clever success formula: strength and cardio training in an easy, fast and effective way, accessible to everyone.

Do you also want to become slimmer and fitter in just 35 minutes per session?

In our brand new club in Bussum, you train for 35 minutes once every 5 days under the guidance of an experienced lifestyle coach, using the very latest Milon Circle and Technogym equipment. Ideal for people who know that exercise is important, but do not want to spend too much time on it – and still want to achieve safe and responsible results. Without the risk of injuries.

And the best part? Results are guaranteed. The smart combination of technology and guidance helps you work towards a fitter, stronger and slimmer body step by step – at your own pace and level.

Claim your free month here ➝

NB: there are only 100 passes available, while supplies last.

What makes Happy Bodies different from a 'normal' gym?

At Happy Bodies you don't train aimlessly on equipment or in group lessons without structure. We make strength and cardio training easy, fun and effective – even if you have little experience or haven't done anything for a while.

• You follow a personal program, tailored to your goals and current situation.
• You train when it suits you – open 365 days a year.
• There is always a professional lifestyle coach present to help and motivate you.
• Everything is fully automated and easy to use – even if you've never been to a 'normal' gym before.
• The Milon Circle automatically keeps you training at the right pace, thanks to smart screens with playful animations. Simply follow the ball on the screen – it's self-explanatory!

This innovative way of exercising now helps thousands of people in the Netherlands to become fitter, stronger and slimmer – without any hassle, and with lasting results.

Not sure if it's right for you?

Then do the first online membership test and discover which program best aligns with your goals. Or plan a free trial training now in the online agenda and experience it yourself, without any obligation.

📍 You will find us at Noorderweg 1B-1, centrally located in Bussum.

We look forward to welcoming you to the brand new Happy Bodies Bussum: the smart alternative to the 'normal' gym.

You can register for the free month here, be quick, because places are going fast!