Many people with an injury think, 'Complete rest is the only solution.' But sitting still for too long can slow recovery—tight muscles, poor circulation, loss of strength.

We understand how frustrating it is: you want to move forward, but your body isn't cooperating. You're afraid you'll make things worse instead of better.

People with injuries often think complete rest is the only solution. Nothing could be further from the truth. The right training, of course under professional supervision, can actually promote your recovery. In this blog post, Rémon Koetje, Lifestyle coach and trainer at Happy Bodies, explains how to stay active despite injuries and why the Milon Circle is so valuable.

Our approach: targeted, injury-friendly training

We use the Milon circle, an innovative training method that adapts to your load capacity (so you don't overexert yourself, but you remain active).
Guidance from a personal lifestyle coach: your program is continuously tailored to your recovery and progress.
You train only 2 x 35 minutes per week — but consistently, smartly and safely — so you don't create any extra burden.
“This way you can stay active without aggravating your injury.”