Why strength training is the key to vitality

Are you convinced that you need to run or cycle for hours to get fit? When you think of strength training, do you immediately think of muscular bodybuilders? You’re not alone. Although cardio remains important for your fitness, recent research shows that the combination with strength training is the key to optimal health – especially for women. In this blog, Rémon Koetje, Lifestyle coach at Happy Bodies, explains why 2025 will be the year of strength training – and what that means for you.

Growing old fit and vital

I recently read a fascinating article in The Time about a major shift in the sports world. Where cardio training used to be the norm, more and more people are discovering the benefits of strength training. And that is good news, especially for women who want to stay fit and vital.

You don't have to become a bodybuilder to get stronger

Forget the image of giant mirrors and intimidating weights. Modern strength training is all about pushing your own limits, at your own pace. Back in the day, everyone thought that strength training was only for those who wanted to look like Arnold Schwarzenegger or the hulk. That's what thirty-year-old Charlotte Verweij thought, as I read in the article. "But it's all about being fit and strong, and being able to stay that way for a long time."

Why women in particular benefit from strength training

As we grow older lose your muscle mass – that process starts around the age of thirty. In women, this process goes even faster during menopause than in men. But here’s the good news: strength training can counteract this. And the great thing is: it’s never too late to start. Even if you’re seventy, strength training still makes a positive difference.

The Surprising Benefits No One Tells You About

Strength training does much more than just strengthen your muscles:

• You sleep better
• Your memory improves
• You get stronger bones
• You are less likely to have back pain
• You burn even after your training more calories
• You mental resilience grows

Start small, achieve big goals

Start with a short strength training session twice a week. That’s all you need to see results. Research shows that people who combine this with some cardio improve their health tremendously. The difference is as big as between a non-smoker and someone who smokes half a pack a day!

This is how you keep it up

The secret to successful strength training? A calm build-up and good guidance. Start with exercises that suit your level. Get an explanation of the correct technique. And choose an environment where you feel comfortable.

Ready to get stronger?

Want to experience the benefits of strength training? Start with these tips:

1. Choose a quiet gym where you feel comfortable
2. Ask for a personal introduction
3. Start with two short sessions per week
4. Focus on technique instead of weight
5. Four small victories

Strength training your way with Happy Bodies

At Happy Bodies we believe in a complete approach. Our unique Milon circle makes strength training simple and effective. In just one time every five days, maximum twice a week, you train all your muscles, while our coaches ensure that the exercises are precisely tailored to your body and your goals. This makes strength training accessible to everyone, even if you have a busy life or are recovering from physical complaints. It is the perfect way to work on your strength and health, without spending hours in a gym.