The smartest fitness club in Amsterdam-Zuid
with a warm heart

For older people who want to work on their fitness. Lose weight and exercise with your body for more firmness. Nine months is a goal worth keeping. Then you notice the satisfaction you get from the result on your body.

I have been training at this gym for a little over a year now. It is a small gym where the target group mostly consists of people a little older than me. There is a Milon circle where the training schedule you set is automatically adjusted, and there is a free training area. Although the free training area does not have all the equipment you are used to seeing in a regular gym, there is more than enough to allow you to train all the muscle groups. Furthermore, there is a lot of guidance from nice trainers and you can also schedule personal training sessions. I do these once a week and you can arrange them according to your own preferences. You also have the option to have your measurements taken every x number of weeks. This involves a thorough scan of your body to show you the progress you have made. Your BMI, weight, visceral fat etc etc are measured. Meanwhile, I've been going on a year now, lost a lot of weight, have good muscle growth, and am a lot fitter than when I started. All in all, a super nice gym without too much fuss but with a nice relaxed atmosphere.

Nice gym with luxurious Milon equipment that automatically adjusts the machines for you. For (somewhat) older athletes. Several nice instructors. It is a great pity that there is no heating in the dressing rooms/showers. After 6 years of requests, once again nothing has been done about it. Reason: too expensive to realize. My membership is 80 euros per month. From October to early March it is often freezing cold (down to 10 degrees), which makes changing and showering very uncomfortable or even impossible. You just have to do that at home. Disappointing that management has already forgotten that during the corona period, at their request, we simply continued to pay our membership fees for months to allow Happy Bodies to survive. We didn't leave them out in the COLD back then...

Nice gym with a welcoming atmosphere! The team is genuine, great, very helpful and professional. Everything is clean and working out here is genuinely fun (and effective) 😉

A great gym with great guidance. The milon circle is a wonderful 35-minute circuit that works very efficiently and, by doing it twice a week, has already shown results, as I have already lost 8 kilos since I started here.

During the introduction you are well helped and you get a good tour. Afterwards you get a good plan and you can start right away. The guidance is very good and every month your progress is reviewed. You can always ask anything and then you get good advice. Nice and calm atmosphere.