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Losing Weight by Walking: How Many Steps Do You Really Need?
Your Fitbit buzzes. Your Apple Watch vibrates. 2,347 steps left to reach your daily goal. That magical 10,000 steps. But where does that number come from? In this blog, Hugo explains…
Myth or Fact: Debunking 6 Persistent Diet Myths About Weight Loss
Carbohydrates are bad. Eating after six in the evening makes you fat. And a juice cleanse helps you lose weight fast. You have probably heard it before. Or read it. Or tried it yourself. There is a circulation of...
Losing weight during menopause is difficult, but not impossible
You’re not eating any differently than you used to. You might even be exercising more. And yet those pants feel tighter than they did a year ago. Sound familiar? You’re not the only one. Many women notice around their…
Why Crash Diets Work Against You in the Long Run
Your inbox is full of “lose 10 kilos in 2 weeks” promises. January is the perfect time to shed those extra holiday kilos, right? Tempting? Definitely. Effective? Absolutely not. In this blog, we’ll explain…
Cooking with Fewer Calories: Smart Substitutions in the Kitchen
Zucchini spaghetti, cauliflower rice, banana ice cream—these days, the supermarket is full of lighter alternatives to your favorite dishes. But do these swaps really work? And more importantly: do they actually taste like anything? In this blog…
Cardio vs. Strength Training: The Ultimate Showdown for Weight Loss
Are you running your eyes out on the treadmill? Or do you prefer lugging weights at the gym? The eternal debate about what works better for weight loss keeps people's minds occupied...
How can you prevent the yo-yo effect after weight loss?
You fit into your favorite pants again. After months of hard work, you have finally reached your target weight. But then the fear sets in: what if those pounds pile back on soon? Studies show...
Happy Bodies Opens Its 28th Club in Bussum & Is Giving Away 100 One-Month Free Gym Memberships!
Good news for anyone who wants to become slimmer and fitter in ’t Gooi: Happy Bodies is opening its 28th location in Bussum! And we are celebrating in a big way with a unique opening deal: 100 times...
Winter Workout: Can the Cold Help You Lose Weight Faster?
Cold and exercise might not seem like an immediate match, but did you know that training in cold conditions can have an extra effect on your calorie burn? But what exactly does the cold do to your…
The Effect of Drinking Water on Weight Loss
Drinking water is important for good health, but did you know it can also play a role in weight loss? Many people underestimate the impact of proper hydration on their metabolism, appetite…
Running or Walking: Which Is Better for Weight Loss?
If you're thinking about losing weight, running is a great way to burn calories. But is running really that much better than walking? Both activities have their own benefits and can be effective in your…
‘The Milon Circle makes working out straightforward and manageable’
Stefan Buenen had been unhappy with what he saw in the mirror for some time. When the scale crept toward 110 kilos, he decided enough was enough. Google led him to…
Lose Weight by Exercising in the Cold. Myth or Fact?
You may have heard at some point that exercising in the cold can help you lose weight faster. The idea behind this is that your body has to work harder to stay warm,...
Getting a good night's sleep helps you lose weight
You have probably heard that getting enough sleep is important for your health. But did you know that sleeping well can also have a direct impact on weight loss? In this blog…
The Truth About Exercise and Weight Loss – Balance and Making the Right Choices
Anyone who wants to lose weight must ensure a negative energy balance. At the end of the day, you need to have burned more calories than you have consumed. That can be done by…
You can only lose weight by keeping your heart rate high. Myth or fact?
Many people think that you can only lose weight if you exercise with a high heart rate, because you then burn more calories. But did you know that precisely in a lower heart rate zone you optimally...
The more you sweat, the more fat you burn. Fact or myth?
Some people think that the more you sweat, the more calories you burn. Of course, such a sweating body in the gym looks very impressive. But what you see is merely...
Fact or myth? Cardio alone is enough to lose weight
Cardio exercises are exercises that increase the heart rate and help improve blood circulation, such as running, cycling, swimming, rowing, or jumping on a trampoline. Cardio has many benefits, and it...
Get in shape for 2023—and get out of shape—in 35 minutes every five days? How is that even possible?!
The new year has already been underway for ten days, and chances are your good intentions are slowly fading into the background. Research shows that on average, Dutch people...
That intermittent fasting? Is it really good for you?
Intermittent fasting – also known as periodic fasting – is hot. But whether it actually works, opinions are quite divided. In this blog, we tell you what intermittent fasting is, how…
Losing Weight Sustainably, Without the Yo-Yo Effect: Here's How
In recent years, Marcella van Doorn watched the scale's needle slowly move in the wrong direction. She almost decided to accept that with age, the pounds no longer...
Everything works—but will you do your part?
We are searching en masse for a miracle pill that will give us our ideal weight as if by magic. Unfortunately, that pill does not exist and never will. Still, it is all not...
You'll reach your goal by taking small steps
Losing twenty kilos in a month—whoever invents a pill for that will never have to work again. No matter what social media tries to make us believe, losing weight requires patience, a lot of patience. But…
Danny Kors on Nutrition and Weight Loss
Over the past forty years, the number of overweight people worldwide has practically doubled, according to research by the World Health Organization (WHO). It is therefore not surprising that so many people...
Becoming stronger and more vital with twice the 35 minutes per ten days
Energy That Lasts. What 3 Months of Training Does to Your Body
The Serotonin Effect: Regain Your Energy and Joy of Life Within 6 Weeks
You get enough sleep, eat reasonably healthily, and yet something is missing. A kind of emptiness, or the feeling that your battery never quite charges fully. You get irritated more easily than before, have less…
Why Sleep Is the Secret Weapon for Your Training Results
You train faithfully, you eat healthily and yet you don't notice the result you expect. Frustrating. What many people overlook is that the answer might not be in the…
Why Rest Is Just as Important as Training
The year is coming to an end. Between Christmas and New Year's Eve, we live in a sort of no-man's land—the days bleed into one another, your training routine is gone, and that guilt starts kicking in…
Exercising with an Injury: When to Keep Going and When to Stop?
You know that doubt. Your shoulder aches, your knee protests, but you don't want to break your training rhythm. Two weeks ago, we debunked the “no pain, no gain” myth – somewhat...
Three Myths Debunked: The Truth About Muscle Soreness and Recovery
“No pain, no gain” – you know the saying. But is it actually true? Do you really need to have muscle soreness to see results? And is training more always better? In this blog…
Eat Your Way to More Energy: Foods That Boost Fat Burning
Every day we make dozens of choices about what we eat and drink. A snack in between, a meal at the table, or a cup of coffee – every bite, every sip is a chance to…
The DNA of Happy Bodies: the fitness club where everyone feels at home
How did you feel the last time you walked into a gym? Overwhelmed by the intimidating mirrors on all the walls? Lost among the countless machines you don't know how to use?…
Say Goodbye to the Fall Blues! Exercise as an Antidepressant
It is autumn again. For many people, that means a period of depression and reduced energy: the autumn blues. The shorter days and the lack of sunlight can cause a gloomy feeling.…
‘Thanks in part to the Milon Circle, my quality of life has improved tremendously.’
John Hielckert knows how important it is to be active and fit. Once, the sporty seventy-something even ran the Rotterdam Marathon. But sometimes life presents you with unexpected challenges...
A Happier Life? The Power of Serotonin
More and more people are suffering from stress-related complaints, as various studies show. That in itself is not very surprising either. The world seems to be spinning faster and faster, and try keeping up with that rat race...
How Exercising Outdoors Boosts Your Mental Health
Whether you base it on the astronomical start of spring on March 20 or the meteorological start on March 1, one thing is certain: we are all glad that the days...
Exercising with an Injury: Here's How to Do It
People with an injury often think that complete rest is the sole solution. Nothing could be further from the truth. The right training, naturally under professional guidance, can actually promote your recovery. In this blog...
Eating after 6 p.m. makes you gain weight. Myth or fact?
We see – and hear – it regularly in health discussions: eating after six in the evening makes you fat. Maybe you've also heard it from friends, family, or...
‘There’s absolutely no excuse not to work out anymore, unless you’re in the ICU.’
Since 2019, Jorik van de Bilt has been a passionate club manager at Happy Bodies Veenendaal. In this blog, Jorik shares how he shapes his passion for sports and health and why he chose to...
Getting a good night's sleep helps you lose weight
You have probably heard that getting enough sleep is important for your health. But did you know that sleeping well can also have a direct impact on weight loss? In this blog…
How can I get through the summer without gaining weight?
Summer vacation is just around the corner, which means vacation, the beach, and good food. But how can you enjoy your vacation without immediately gaining pounds? In this blog…
‘I’m closest to the athletes at the coffee table.’
Collin Schouten started as a coach at Happy Bodies in Heemstede eight years ago. He progressed to club manager and later regional manager. Since 2019, as operational manager, he has been responsible for all locations...
Personalized guidance, without a ridiculous price tag
It is common knowledge that personal guidance when exercising has many benefits. But why are personal trainers so expensive? And is it actually necessary to spend that much money…
Want to save on healthcare costs? Get active!
Healthcare costs are skyrocketing. What greatly surprises us as lifestyle experts is that today's healthcare system only springs into action once someone gets sick or in another way...
Carbs make you fat. Myth or fact?
We hear it more and more: carbohydrates, as an athlete you better not take those, they make you fat. Believe us, this is a myth. To lose weight, it makes in...
Live Longer by Exercising More
That regular physical activity leads to a reduced risk of cardiovascular disease and a longer life is no surprise to anyone anymore. But is the weekly recommended amount of physical activity actually...
Everything works—but will you do your part?
We are searching en masse for a miracle pill that will give us our ideal weight as if by magic. Unfortunately, that pill does not exist and never will. Still, it is all not...
Healthy and vibrant aging, here is how you do it
We are all living longer and longer. The number of people aged one hundred and older will almost quadruple between now and 2040. But the older we get, the greater the chance of...
You'll reach your goal by taking small steps
Losing twenty kilos in a month—whoever invents a pill for that will never have to work again. No matter what social media tries to make us believe, losing weight requires patience, a lot of patience. But…
10,000 steps a day, necessary or nonsense?
You have probably heard of the rule that you should take at least 10,000 steps every day? This statement cannot be found directly in the advice the government gives us.…
10,000 steps: fact or fiction?
Ten thousand steps, it seems like the new holy grail when it comes to health and weight loss. But is that actually true? We at Happy Bodies went to investigate.
The benefits of training, even when health is not a given
Bart Rovers is the owner of Happy Bodies in Eindhoven. Bart firmly believes that health and freedom go hand in hand. The profit is enormous and that doesn't have to take much time...
‘A stronger body makes me experience less pain’
Marianne Filius (63 years old) has been a devoted athlete at Happy Bodies Heemstede for about seven years. What is special is that Marianne has osteoporosis. That doesn't stop her from happily continuing to…
The important role of health checks
Until the age of 40, most people feel immortal. This is not that strange; chronic illnesses hardly occur under the age of 40. The lead-up to these chronic illnesses begins...
Losing weight is impossible without a stable blood sugar level
If losing weight had been a sport, it would be the Netherlands' most popular sport. Unfortunately for most people, if not everyone, losing weight is a necessary evil. Sometimes it is purely...
Becoming stronger and more vital with twice the 35 minutes per ten days
How moving your head can reset you, even when you have little time
After a day full of meetings, deadlines, and children demanding attention, your mind is still racing in the evening. You crawl onto the couch, but peace doesn't come. You are…
Is the Milon circle nonsense? Here is what science says
Working out for 35 minutes, twice every ten days. And still getting results? It sounds too good to be true. Maybe you've even thought: this surely can't work?…
Losing weight during menopause is difficult, but not impossible
You’re not eating any differently than you used to. You might even be exercising more. And yet those pants feel tighter than they did a year ago. Sound familiar? You’re not the only one. Many women notice around their…
Why every woman should do strength training
Do you think of bodybuilders with massive muscles when you think of strength training? Time to adjust that image. Strength training is one of the best investments in health, especially for women. In this blog...
Three Myths Debunked: The Truth About Muscle Soreness and Recovery
“No pain, no gain” – you know the saying. But is it actually true? Do you really need to have muscle soreness to see results? And is training more always better? In this blog…
Happy Bodies Opent Club 29: Former Physics Milon Club Apeldoorn is being renewed!
Great news for everyone in Apeldoorn who wants maximum results in minimal time! Happy Bodies is opening its 29th location, establishing a presence in Apeldoorn.
How can you prevent the yo-yo effect after weight loss?
You fit into your favorite pants again. After months of hard work, you have finally reached your target weight. But then the fear sets in: what if those pounds pile back on soon? Studies show...
Dancing with finiteness: how sports saved John's life
In May 2024, we shared the story of John Hielckert, then a 76-year-old man with Waldenström's disease, who dramatically improved his quality of life thanks to Happy Bodies. Meanwhile, John has...
Two birds with one stone: how to combine strength and cardio for a killer body
Your time is precious. Between work, family, and social obligations, there is often little room left for extensive training sessions. The big question is therefore: how do you get the most out of the...
Summer fit in a flash: effective workouts of only 20 minutes
It is the middle of summer, the sun is shining brightly, and you want nothing more than to enjoy the wonderful weather. At the same time, you also want to stay in shape or work on that transformation where…
The secret to staying fit with minimal effort
Imagine: you have a busy job, a family that demands attention, and a social calendar that always seems fuller than your schedule allows. At the same time, you want to stay fit, feel good...
Dyon Poll: ‘I foresee a bright future for Happy Bodies’
The fitness world is experiencing a growing trend. While large, 24/7 self-service gyms are becoming increasingly common, we are simultaneously seeing a counter-movement that focuses precisely on personal attention and targeted guidance. These smaller-scale, specialized…
Strength training without weights: your own body as a tool
Do you sometimes feel listless or stiff after a long day at your desk? You know you need to get to work, but maybe the idea of a gym with loud...
Why strength training is the key to vitality
Are you convinced that you have to run or cycle for hours to get fit? Do you immediately think of muscular bodybuilders when you hear strength training? You are not the only one. Although cardio remains important...
The power of the Milon circle: more efficient training, better results
The holidays are behind us, and the new year offers plenty of new opportunities. Good intentions? You are in good company: about two-thirds of the Dutch want to get started with their...
Fitness at 50: how to stay active
As you get older, it becomes increasingly important to stay active. Regular physical activity has countless benefits for your health, from improving your heart and lung function to strengthening...
Nice muscles? This is the secret!
Many women are afraid that strength training will give them huge muscles and make them look like the Hulk. Fortunately, this fear is unfounded. Naturally, women do not have enough muscle-building hormones...
Here is how you build mental strength
Many people think that strength training is only good for building physical muscle mass. Makes sense, but the benefits go much further. Strength training also has a profound positive effect on your mental health.…
The best post-work stretching routines
After a long day at your desk or in the workshop, your body could use some relaxation. Stretching is a great way to relax your muscles, improve your flexibility...
‘Athletes experience Happy Bodies as a warm bath’
Michel Zwiers is club manager at Happy Bodies in Sassenheim, a place that suits him perfectly because of his passion for fitness and personal development. In this blog, Michel explains why he chose...
The convenience of the Milon circle: Get fit fast without the hassle
Are you looking for a way to get fit quickly and efficiently without endless gym sessions? The Milon circle is a revolutionary fitness concept that helps you achieve your health in a short time...
Exercise smarter, not harder
We live in an age where every minute counts, and then it is very nice if your workout routine is both efficient and effective. This means that you shouldn't work harder, but…
‘Thanks in part to the Milon Circle, my quality of life has improved tremendously.’
John Hielckert knows how important it is to be active and fit. Once, the sporty seventy-something even ran the Rotterdam Marathon. But sometimes life presents you with unexpected challenges...
Down with gymtimidation: discover the power of Happy Bodies
That Happy Bodies distinguishes itself by focusing on personal guidance and a friendly, accessible atmosphere will come as a surprise to few. It is our goal to create an environment...
‘The Milon Circle makes working out straightforward and manageable’
Stefan Buenen had been unhappy with what he saw in the mirror for some time. When the scale crept toward 110 kilos, he decided enough was enough. Google led him to…
Strength training. Where should you begin?
Is the average gym way too crowded for you? Do all those sweating bodies and pumping music give you the creeps? You are not the only one. For many people, that makes the…
Discover the fit version of yourself in 2024 with the Milon circle
A new year is the ultimate moment for a fresh start and good intentions. But we all know how difficult it can be to persevere. Not even ten percent of people...
‘Happy Bodies is a comprehensive solution focused on safe movement’
Arjen van der Veen has a wealth of experience of over twenty years in the fitness industry. Arjen is now the new franchisee of Happy Bodies in Houten, IJsselstein, and Zeist. In this...
Variety leads to better results
Once you have found a sport you enjoy, you may have the tendency to perform the exact same workout over and over. You feel yourself getting stronger and it…
‘The bike ride there is the biggest challenge of all’
Porgy Franssen is an actor and director, known for film, television, and theater. Fitness is certainly not his biggest hobby, but at Happy Bodies he finally manages to stick with working out. ‘Those 35 minutes...
Working out for 35 minutes without waiting? Here is how you do it
In a world that is always in motion, time seems to have become a scarce commodity. Especially when it comes to exercising, we want to spend as little as possible of our precious time...
Exercising after brain injury? Absolutely!
Acquired brain injury (ABI) is brain damage that has occurred after birth. It can have various causes, such as an accident, a brain tumor or stroke, or a cardiac arrest. Alone...
Full muscles in 35 minutes every five days
We all want nicely toned, full muscles, right? But very few people actually enjoy spending hours in the gym. Thanks to the unique Milon circle, that's not necessary at all...
‘There’s absolutely no excuse not to work out anymore, unless you’re in the ICU.’
Since 2019, Jorik van de Bilt has been a passionate club manager at Happy Bodies Veenendaal. In this blog, Jorik shares how he shapes his passion for sports and health and why he chose to...
Loss of muscle mass. The major disadvantages of sarcopenia
We already wrote a blog about sarcopenia and dynapenia: the loss of muscle mass and muscle strength as we age. In this blog, we zoom in on the major disadvantages that sarcopenia…
Better in your body, better in your mind
Regular exercise not only makes you feel better in your body, but it also makes you feel better in your mind. In this blog, Thomas Esselink, franchisee of Happy Bodies in...
Stans: ‘Happy Bodies is a bull's-eye’
Stans Lammerse from Limburg has been struggling with back problems since she was seven. Mensendieck therapy didn't do much for her, at most giving her a thorough aversion to doing exercises. As an adult, she tried various gyms, but...
Too busy for a workout? Then you haven't heard of the Milon circle yet!
Do you feel like you have too little time to work out and are therefore struggling to achieve good results? Then it is time to get acquainted…
Smarter through movement
Not only studying makes you smarter. You can also increase your knowledge by reading, and with puzzles and memory games you can constantly train your brain. But did you know that you also get smarter...
How to feel ten years younger
Ever heard of sarcopenia and dynapenia? Chances are you haven't. They are the culprits behind the loss of muscle mass and muscle strength as we age. It's a fact that...
5 reasons to quit going to the gym in 2023
In 2021, over half of the Dutch population aged four and older engaged in sports once a week or more, as we can read on the website of the National Institute for...
‘Those short training sessions can always be scheduled in’
As a pilot, Willem van Meel has a busy schedule and an irregular lifestyle. To still work on his health, he trains at Happy Bodies in Heemstede. Willem: ‘Training at Happy Bodies…
‘Happy Bodies is a warm bath’
We at Happy Bodies can of course say that working out with us is different from a massive, low-budget gym, but is that really the case? In this blog, Gerda Posch, 71...
Have the same energy as your kids? Here is how you do it
Janne-Mieke Loeffen, club manager of Happy Bodies Uden, has one great passion: keeping people fit. Do you want to have the same energy as your children again? Then you have come to the right place with Janne-Mieke. In…
Strength training? I don't want to become a female Hulk!
When we talk to women about strength training, we often hear that they are afraid of getting huge muscles. Ladies, rest assured, you don't have enough muscle-building hormones to look like a...
‘A stronger body makes me experience less pain’
Marianne Filius (63 years old) has been a devoted athlete at Happy Bodies Heemstede for about seven years. What is special is that Marianne has osteoporosis. That doesn't stop her from happily continuing to…
The step between a large gym and a personal trainer
Frank Reijn has been working in the fitness industry for almost 30 years. So you can safely say that he is an old hand in the business. At the end of 2019 he made the switch to…
Staying in Shape on Vacation Without a Gym
Enjoy the summer without having to start all over again later
Working out from habit: in 21 days to the best version of yourself
What determines the difference between people who exercise consistently for years and people who start over and over again only to quit within a few weeks? It is not willpower, motivation, or even…
From Lifestyle Coach to Co-Owner: Lisanne’s Happy Bodies Journey
The Netherlands has thousands of gyms, but only a few truly stand out with a unique concept. Happy Bodies does just that, with an approach where personal guidance is central. In this blog...
Exercising in nature: a reset for your head and heart
The days are getting longer, the first crocuses are coloring the parks purple and yellow. Whether the sun is shining or not, spring invites you to go outside. To...
Feeling down? Go work out!
Feeling down or stressed? You are not alone. According to the Trimbos Institute, about a quarter of adults between 18 and 75 in the Netherlands experience depression at some point in their lives. Annually...
Exercising with a busy family life? Step out of the vicious circle now
Do you know that feeling? You know that exercising is important, but your schedule is bursting at the seams. The kids need to go to school, to parties, and to their sports club, there is work waiting, and...
Master stress with powerful commitments
Research shows that nearly 9 out of 10 Dutch people experience stress in daily life. In addition, more than half of the Dutch population suffers from stress-related physical complaints, such as a tense neck...
Efficient workouts for people with busy schedules
We understand that it can be a challenge to exercise consistently when you have a busy schedule. Whether you have a full work week, a family to support, or perhaps...
The best post-work stretching routines
After a long day at your desk or in the workshop, your body could use some relaxation. Stretching is a great way to relax your muscles, improve your flexibility...
‘Athletes experience Happy Bodies as a warm bath’
Michel Zwiers is club manager at Happy Bodies in Sassenheim, a place that suits him perfectly because of his passion for fitness and personal development. In this blog, Michel explains why he chose...
Relaxing through exertion? This is how you leave the stress of 2023 behind you
The end of the year is for many a time of reflection and setting new goals. This is the perfect moment to say goodbye to old stress and look at...
Exercising during a burnout, this is what happens
According to research organization TNO, no fewer than 1.2 million Dutch employees experienced burn-out symptoms in 2020. Anyone who has ever had a burn-out knows what it feels like. You are intensely tired, and even the smallest activity costs...
I can fit those 35 minutes into my schedule
Huub Hoogeveen is an entrepreneur with a packed schedule. For him, physical exertion equals relaxation. Because team sports are difficult to fit into such a busy life, Huub went looking...
Fitting exercise into a busy life? This is how you can do it
Multitasker Gert Jan Straatsma knows all too well what a busy life is. Besides being a franchisee of six Happy Bodies locations, he is an international sales manager at Online in Europe and the father of…
The important role of health checks
Until the age of 40, most people feel immortal. This is not that strange; chronic illnesses hardly occur under the age of 40. The lead-up to these chronic illnesses begins...
Staying in Shape on Vacation Without a Gym
Milestone for Happy Bodies: 30th club opens on Bouwlingplein in Oosterhout
Nieuwegein, here we come! Happy Bodies is opening its 29th club on Muntplein
Energy That Lasts. What 3 Months of Training Does to Your Body
The Serotonin Effect: Regain Your Energy and Joy of Life Within 6 Weeks
You get enough sleep, eat reasonably healthily, and yet something is missing. A kind of emptiness, or the feeling that your battery never quite charges fully. You get irritated more easily than before, have less…
Why Sleep Is the Secret Weapon for Your Training Results
You train faithfully, you eat healthily and yet you don't notice the result you expect. Frustrating. What many people overlook is that the answer might not be in the…
How moving your head can reset you, even when you have little time
After a day full of meetings, deadlines, and children demanding attention, your mind is still racing in the evening. You crawl onto the couch, but peace doesn't come. You are…
Get more out of your workout with delicious food
Lisanne Bijnen, club manager at Happy Bodies Uden and Schijndel, sees members every day who are making great strides. They are getting stronger, fitter, and feeling better about themselves. Yet she knows that…
Losing Weight by Walking: How Many Steps Do You Really Need?
Your Fitbit buzzes. Your Apple Watch vibrates. 2,347 steps left to reach your daily goal. That magical 10,000 steps. But where does that number come from? In this blog, Hugo explains…
Is the Milon circle nonsense? Here is what science says
Working out for 35 minutes, twice every ten days. And still getting results? It sounds too good to be true. Maybe you've even thought: this surely can't work?…
Happy Bodies Apeldoorn has been completely revamped and is giving away 100 times 1 month of free fitness!
Great news for everyone in Apeldoorn and surrounding areas: the transformation of our club is complete! Following the takeover a few months ago, Happy Bodies Apeldoorn was completely revamped at the end of 2025.…
Why Rest Is Just as Important as Training
The year is coming to an end. Between Christmas and New Year's Eve, we live in a sort of no-man's land—the days bleed into one another, your training routine is gone, and that guilt starts kicking in…
Why every woman should do strength training
Do you think of bodybuilders with massive muscles when you think of strength training? Time to adjust that image. Strength training is one of the best investments in health, especially for women. In this blog...
Exercising with an Injury: When to Keep Going and When to Stop?
You know that doubt. Your shoulder aches, your knee protests, but you don't want to break your training rhythm. Two weeks ago, we debunked the “no pain, no gain” myth – somewhat...
Happy Bodies Opent Club 29: Former Physics Milon Club Apeldoorn is being renewed!
Great news for everyone in Apeldoorn who wants maximum results in minimal time! Happy Bodies is opening its 29th location, establishing a presence in Apeldoorn.
Cardio vs. Strength Training: The Ultimate Showdown for Weight Loss
Are you running your eyes out on the treadmill? Or do you prefer lugging weights at the gym? The eternal debate about what works better for weight loss keeps people's minds occupied...
Dancing with finiteness: how sports saved John's life
In May 2024, we shared the story of John Hielckert, then a 76-year-old man with Waldenström's disease, who dramatically improved his quality of life thanks to Happy Bodies. Meanwhile, John has...
Working out from habit: in 21 days to the best version of yourself
What determines the difference between people who exercise consistently for years and people who start over and over again only to quit within a few weeks? It is not willpower, motivation, or even…
Two birds with one stone: how to combine strength and cardio for a killer body
Your time is precious. Between work, family, and social obligations, there is often little room left for extensive training sessions. The big question is therefore: how do you get the most out of the...
Happy Bodies Opens Its 28th Club in Bussum & Is Giving Away 100 One-Month Free Gym Memberships!
Good news for anyone who wants to become slimmer and fitter in ’t Gooi: Happy Bodies is opening its 28th location in Bussum! And we are celebrating in a big way with a unique opening deal: 100 times...
Summer fit in a flash: effective workouts of only 20 minutes
It is the middle of summer, the sun is shining brightly, and you want nothing more than to enjoy the wonderful weather. At the same time, you also want to stay in shape or work on that transformation where…
The secret to staying fit with minimal effort
Imagine: you have a busy job, a family that demands attention, and a social calendar that always seems fuller than your schedule allows. At the same time, you want to stay fit, feel good...
The DNA of Happy Bodies: the fitness club where everyone feels at home
How did you feel the last time you walked into a gym? Overwhelmed by the intimidating mirrors on all the walls? Lost among the countless machines you don't know how to use?…
Kevin van Gent: “At Happy Bodies, it feels like coming home”
What started as a single sports club in Amstelveen has grown in ten years' time into no fewer than 27 locations throughout the Netherlands. Even during the corona crisis, when countless gyms had to close, Happy…
Strength training without weights: your own body as a tool
Do you sometimes feel listless or stiff after a long day at your desk? You know you need to get to work, but maybe the idea of a gym with loud...
Exercising in nature: a reset for your head and heart
The days are getting longer, the first crocuses are coloring the parks purple and yellow. Whether the sun is shining or not, spring invites you to go outside. To...
Feeling down? Go work out!
Feeling down or stressed? You are not alone. According to the Trimbos Institute, about a quarter of adults between 18 and 75 in the Netherlands experience depression at some point in their lives. Annually...
Exercising with a busy family life? Step out of the vicious circle now
Do you know that feeling? You know that exercising is important, but your schedule is bursting at the seams. The kids need to go to school, to parties, and to their sports club, there is work waiting, and...
Why strength training is the key to vitality
Are you convinced that you have to run or cycle for hours to get fit? Do you immediately think of muscular bodybuilders when you hear strength training? You are not the only one. Although cardio remains important...
Transform your body in half an hour at a time
Exercising is a challenge for many people. Perhaps you recognize it: your schedule is overflowing, you have little energy, and the barrier to going to a gym is high. Still, ...
The power of the Milon circle: more efficient training, better results
The holidays are behind us, and the new year offers plenty of new opportunities. Good intentions? You are in good company: about two-thirds of the Dutch want to get started with their...
‘Here I can really help people, that's what I want.’
Nigel Groeneveld has been a fixture at Happy Bodies for almost ten years. He is one of the longest-serving employees within our own locations, and we are extremely proud of that. He...
Winter Workout: Can the Cold Help You Lose Weight Faster?
Cold and exercise might not seem like an immediate match, but did you know that training in cold conditions can have an extra effect on your calorie burn? But what exactly does the cold do to your…
Master stress with powerful commitments
Research shows that nearly 9 out of 10 Dutch people experience stress in daily life. In addition, more than half of the Dutch population suffers from stress-related physical complaints, such as a tense neck...
Fitness at 50: how to stay active
As you get older, it becomes increasingly important to stay active. Regular physical activity has countless benefits for your health, from improving your heart and lung function to strengthening...
Say Goodbye to the Fall Blues! Exercise as an Antidepressant
It is autumn again. For many people, that means a period of depression and reduced energy: the autumn blues. The shorter days and the lack of sunlight can cause a gloomy feeling.…
Nice muscles? This is the secret!
Many women are afraid that strength training will give them huge muscles and make them look like the Hulk. Fortunately, this fear is unfounded. Naturally, women do not have enough muscle-building hormones...
Efficient workouts for people with busy schedules
We understand that it can be a challenge to exercise consistently when you have a busy schedule. Whether you have a full work week, a family to support, or perhaps...
Running or Walking: Which Is Better for Weight Loss?
If you're thinking about losing weight, running is a great way to burn calories. But is running really that much better than walking? Both activities have their own benefits and can be effective in your…
‘I found the personal approach in the guidance again at Happy Bodies’
Rianne has been exercising for a very long time, and for the last three years under the guidance of a personal trainer. When attention to her back problems waned and she began to miss the personal touch, she decided...
Here is how you build mental strength
Many people think that strength training is only good for building physical muscle mass. Makes sense, but the benefits go much further. Strength training also has a profound positive effect on your mental health.…
How to get fit and slim for the summer
The longest day has just passed, and that means summer has begun! Sun, nice long days, patio weather, vacation, and… many temptations. How do you stay fit and slim while…
The convenience of the Milon circle: Get fit fast without the hassle
Are you looking for a way to get fit quickly and efficiently without endless gym sessions? The Milon circle is a revolutionary fitness concept that helps you achieve your health in a short time...
Exercise smarter, not harder
We live in an age where every minute counts, and then it is very nice if your workout routine is both efficient and effective. This means that you shouldn't work harder, but…
A Happier Life? The Power of Serotonin
More and more people are suffering from stress-related complaints, as various studies show. That in itself is not very surprising either. The world seems to be spinning faster and faster, and try keeping up with that rat race...
Started as a fitness coach, now with 26 clubs. Our mission? To get all of the Netherlands fit in a short amount of time!
In 2015, Alex and Romano started the first Happy Bodies Lifestyle Club, a fresh take on what a gym can be. Instead of large, intimidating gyms with blaring music and giant mirrors,…
How Exercising Outdoors Boosts Your Mental Health
Whether you base it on the astronomical start of spring on March 20 or the meteorological start on March 1, one thing is certain: we are all glad that the days...
Down with gymtimidation: discover the power of Happy Bodies
That Happy Bodies distinguishes itself by focusing on personal guidance and a friendly, accessible atmosphere will come as a surprise to few. It is our goal to create an environment...
Exercising with an Injury: Here's How to Do It
People with an injury often think that complete rest is the sole solution. Nothing could be further from the truth. The right training, naturally under professional guidance, can actually promote your recovery. In this blog...
Strength training. Where should you begin?
Is the average gym way too crowded for you? Do all those sweating bodies and pumping music give you the creeps? You are not the only one. For many people, that makes the…
Discover the fit version of yourself in 2024 with the Milon circle
A new year is the ultimate moment for a fresh start and good intentions. But we all know how difficult it can be to persevere. Not even ten percent of people...
Relaxing through exertion? This is how you leave the stress of 2023 behind you
The end of the year is for many a time of reflection and setting new goals. This is the perfect moment to say goodbye to old stress and look at...
‘Happy Bodies is a comprehensive solution focused on safe movement’
Arjen van der Veen has a wealth of experience of over twenty years in the fitness industry. Arjen is now the new franchisee of Happy Bodies in Houten, IJsselstein, and Zeist. In this...
Variety leads to better results
Once you have found a sport you enjoy, you may have the tendency to perform the exact same workout over and over. You feel yourself getting stronger and it…
Diabetes and exercise: a smart combination!
Regular exercise is important for everyone, but especially for people with diabetes or prediabetes, exercise is beneficial. In this blog, we tell you how to make the combination of exercising and diabetes a...
Exercising during a burnout, this is what happens
According to research organization TNO, no fewer than 1.2 million Dutch employees experienced burn-out symptoms in 2020. Anyone who has ever had a burn-out knows what it feels like. You are intensely tired, and even the smallest activity costs...
Lose Weight by Exercising in the Cold. Myth or Fact?
You may have heard at some point that exercising in the cold can help you lose weight faster. The idea behind this is that your body has to work harder to stay warm,...
‘The bike ride there is the biggest challenge of all’
Porgy Franssen is an actor and director, known for film, television, and theater. Fitness is certainly not his biggest hobby, but at Happy Bodies he finally manages to stick with working out. ‘Those 35 minutes...
Working out for 35 minutes without waiting? Here is how you do it
In a world that is always in motion, time seems to have become a scarce commodity. Especially when it comes to exercising, we want to spend as little as possible of our precious time...
Exercising after brain injury? Absolutely!
Acquired brain injury (ABI) is brain damage that has occurred after birth. It can have various causes, such as an accident, a brain tumor or stroke, or a cardiac arrest. Alone...
Full muscles in 35 minutes every five days
We all want nicely toned, full muscles, right? But very few people actually enjoy spending hours in the gym. Thanks to the unique Milon circle, that's not necessary at all...
Loss of muscle mass. The major disadvantages of sarcopenia
We already wrote a blog about sarcopenia and dynapenia: the loss of muscle mass and muscle strength as we age. In this blog, we zoom in on the major disadvantages that sarcopenia…
Better in your body, better in your mind
Regular exercise not only makes you feel better in your body, but it also makes you feel better in your mind. In this blog, Thomas Esselink, franchisee of Happy Bodies in...
You can only lose weight by keeping your heart rate high. Myth or fact?
Many people think that you can only lose weight if you exercise with a high heart rate, because you then burn more calories. But did you know that precisely in a lower heart rate zone you optimally...
‘I’m closest to the athletes at the coffee table.’
Collin Schouten started as a coach at Happy Bodies in Heemstede eight years ago. He progressed to club manager and later regional manager. Since 2019, as operational manager, he has been responsible for all locations...
Personalized guidance, without a ridiculous price tag
It is common knowledge that personal guidance when exercising has many benefits. But why are personal trainers so expensive? And is it actually necessary to spend that much money…
5 tips to lose weight fast(er)
For people with a busy job and a rich social life, it is sometimes difficult to find time to exercise and maintain a healthy diet. But the good...
Stans: ‘Happy Bodies is a bull's-eye’
Stans Lammerse from Limburg has been struggling with back problems since she was seven. Mensendieck therapy didn't do much for her, at most giving her a thorough aversion to doing exercises. As an adult, she tried various gyms, but...
Too busy for a workout? Then you haven't heard of the Milon circle yet!
Do you feel like you have too little time to work out and are therefore struggling to achieve good results? Then it is time to get acquainted…
Smarter through movement
Not only studying makes you smarter. You can also increase your knowledge by reading, and with puzzles and memory games you can constantly train your brain. But did you know that you also get smarter...
How to feel ten years younger
Ever heard of sarcopenia and dynapenia? Chances are you haven't. They are the culprits behind the loss of muscle mass and muscle strength as we age. It's a fact that...
Want to save on healthcare costs? Get active!
Healthcare costs are skyrocketing. What greatly surprises us as lifestyle experts is that today's healthcare system only springs into action once someone gets sick or in another way...
Fact or myth? Cardio alone is enough to lose weight
Cardio exercises are exercises that increase the heart rate and help improve blood circulation, such as running, cycling, swimming, rowing, or jumping on a trampoline. Cardio has many benefits, and it...
Get in shape for 2023—and get out of shape—in 35 minutes every five days? How is that even possible?!
The new year has already been underway for ten days, and chances are your good intentions are slowly fading into the background. Research shows that on average, Dutch people...
5 reasons to quit going to the gym in 2023
In 2021, over half of the Dutch population aged four and older engaged in sports once a week or more, as we can read on the website of the National Institute for...
‘Those short training sessions can always be scheduled in’
As a pilot, Willem van Meel has a busy schedule and an irregular lifestyle. To still work on his health, he trains at Happy Bodies in Heemstede. Willem: ‘Training at Happy Bodies…
Live Longer by Exercising More
That regular physical activity leads to a reduced risk of cardiovascular disease and a longer life is no surprise to anyone anymore. But is the weekly recommended amount of physical activity actually...
I can fit those 35 minutes into my schedule
Huub Hoogeveen is an entrepreneur with a packed schedule. For him, physical exertion equals relaxation. Because team sports are difficult to fit into such a busy life, Huub went looking...
Healthy and vibrant aging, here is how you do it
We are all living longer and longer. The number of people aged one hundred and older will almost quadruple between now and 2040. But the older we get, the greater the chance of...
‘Happy Bodies is a warm bath’
We at Happy Bodies can of course say that working out with us is different from a massive, low-budget gym, but is that really the case? In this blog, Gerda Posch, 71...
10,000 steps a day, necessary or nonsense?
You have probably heard of the rule that you should take at least 10,000 steps every day? This statement cannot be found directly in the advice the government gives us.…
10,000 steps: fact or fiction?
Ten thousand steps, it seems like the new holy grail when it comes to health and weight loss. But is that actually true? We at Happy Bodies went to investigate.
Have the same energy as your kids? Here is how you do it
Janne-Mieke Loeffen, club manager of Happy Bodies Uden, has one great passion: keeping people fit. Do you want to have the same energy as your children again? Then you have come to the right place with Janne-Mieke. In…
Fitting exercise into a busy life? This is how you can do it
Multitasker Gert Jan Straatsma knows all too well what a busy life is. Besides being a franchisee of six Happy Bodies locations, he is an international sales manager at Online in Europe and the father of…
The benefits of training, even when health is not a given
Bart Rovers is the owner of Happy Bodies in Eindhoven. Bart firmly believes that health and freedom go hand in hand. The profit is enormous and that doesn't have to take much time...
Strength training? I don't want to become a female Hulk!
When we talk to women about strength training, we often hear that they are afraid of getting huge muscles. Ladies, rest assured, you don't have enough muscle-building hormones to look like a...
Started as a fitness coach, now 26 clubs. Our mission? To get all of the Netherlands fit in little time!
Almost seven years ago in 2015, Alex and Romano founded Happy Bodies Lifestyle Clubs. With this, they gave a completely unknown interpretation to the concept of the gym. No huge room full of shiny bodies, large...
Milestone for Happy Bodies: 30th club opens on Bouwlingplein in Oosterhout
Nieuwegein, here we come! Happy Bodies is opening its 29th club on Muntplein
Happy Bodies Apeldoorn has been completely revamped and is giving away 100 times 1 month of free fitness!
Great news for everyone in Apeldoorn and surrounding areas: the transformation of our club is complete! Following the takeover a few months ago, Happy Bodies Apeldoorn was completely revamped at the end of 2025.…
Dyon Poll: ‘I foresee a bright future for Happy Bodies’
The fitness world is experiencing a growing trend. While large, 24/7 self-service gyms are becoming increasingly common, we are simultaneously seeing a counter-movement that focuses precisely on personal attention and targeted guidance. These smaller-scale, specialized…
From Lifestyle Coach to Co-Owner: Lisanne’s Happy Bodies Journey
The Netherlands has thousands of gyms, but only a few truly stand out with a unique concept. Happy Bodies does just that, with an approach where personal guidance is central. In this blog...
Kevin van Gent: “At Happy Bodies, it feels like coming home”
What started as a single sports club in Amstelveen has grown in ten years' time into no fewer than 27 locations throughout the Netherlands. Even during the corona crisis, when countless gyms had to close, Happy…
‘Here I can really help people, that's what I want.’
Nigel Groeneveld has been a fixture at Happy Bodies for almost ten years. He is one of the longest-serving employees within our own locations, and we are extremely proud of that. He...
Started as a fitness coach, now with 26 clubs. Our mission? To get all of the Netherlands fit in a short amount of time!
In 2015, Alex and Romano started the first Happy Bodies Lifestyle Club, a fresh take on what a gym can be. Instead of large, intimidating gyms with blaring music and giant mirrors,…
Started as a fitness coach, now 26 clubs. Our mission? To get all of the Netherlands fit in little time!
Almost seven years ago in 2015, Alex and Romano founded Happy Bodies Lifestyle Clubs. With this, they gave a completely unknown interpretation to the concept of the gym. No huge room full of shiny bodies, large...
5 habits of athletes that keep their results
Enjoy the summer without having to start all over again later
Get more out of your workout with delicious food
Lisanne Bijnen, club manager at Happy Bodies Uden and Schijndel, sees members every day who are making great strides. They are getting stronger, fitter, and feeling better about themselves. Yet she knows that…
Myth or Fact: Debunking 6 Persistent Diet Myths About Weight Loss
Carbohydrates are bad. Eating after six in the evening makes you fat. And a juice cleanse helps you lose weight fast. You have probably heard it before. Or read it. Or tried it yourself. There is a circulation of...
Why Crash Diets Work Against You in the Long Run
Your inbox is full of “lose 10 kilos in 2 weeks” promises. January is the perfect time to shed those extra holiday kilos, right? Tempting? Definitely. Effective? Absolutely not. In this blog, we’ll explain…
Cooking with Fewer Calories: Smart Substitutions in the Kitchen
Zucchini spaghetti, cauliflower rice, banana ice cream—these days, the supermarket is full of lighter alternatives to your favorite dishes. But do these swaps really work? And more importantly: do they actually taste like anything? In this blog…
Eat Your Way to More Energy: Foods That Boost Fat Burning
Every day we make dozens of choices about what we eat and drink. A snack in between, a meal at the table, or a cup of coffee – every bite, every sip is a chance to…
Transform your body in half an hour at a time
Exercising is a challenge for many people. Perhaps you recognize it: your schedule is overflowing, you have little energy, and the barrier to going to a gym is high. Still, ...
The Effect of Drinking Water on Weight Loss
Drinking water is important for good health, but did you know it can also play a role in weight loss? Many people underestimate the impact of proper hydration on their metabolism, appetite…
‘I found the personal approach in the guidance again at Happy Bodies’
Rianne has been exercising for a very long time, and for the last three years under the guidance of a personal trainer. When attention to her back problems waned and she began to miss the personal touch, she decided...
How to get fit and slim for the summer
The longest day has just passed, and that means summer has begun! Sun, nice long days, patio weather, vacation, and… many temptations. How do you stay fit and slim while…
Diabetes and exercise: a smart combination!
Regular exercise is important for everyone, but especially for people with diabetes or prediabetes, exercise is beneficial. In this blog, we tell you how to make the combination of exercising and diabetes a...
Eating after 6 p.m. makes you gain weight. Myth or fact?
We see – and hear – it regularly in health discussions: eating after six in the evening makes you fat. Maybe you've also heard it from friends, family, or...
The Truth About Exercise and Weight Loss – Balance and Making the Right Choices
Anyone who wants to lose weight must ensure a negative energy balance. At the end of the day, you need to have burned more calories than you have consumed. That can be done by…
How can I get through the summer without gaining weight?
Summer vacation is just around the corner, which means vacation, the beach, and good food. But how can you enjoy your vacation without immediately gaining pounds? In this blog…
5 tips to lose weight fast(er)
For people with a busy job and a rich social life, it is sometimes difficult to find time to exercise and maintain a healthy diet. But the good...
The more you sweat, the more fat you burn. Fact or myth?
Some people think that the more you sweat, the more calories you burn. Of course, such a sweating body in the gym looks very impressive. But what you see is merely...
That intermittent fasting? Is it really good for you?
Intermittent fasting – also known as periodic fasting – is hot. But whether it actually works, opinions are quite divided. In this blog, we tell you what intermittent fasting is, how…
Carbs make you fat. Myth or fact?
We hear it more and more: carbohydrates, as an athlete you better not take those, they make you fat. Believe us, this is a myth. To lose weight, it makes in...
Losing Weight Sustainably, Without the Yo-Yo Effect: Here's How
In recent years, Marcella van Doorn watched the scale's needle slowly move in the wrong direction. She almost decided to accept that with age, the pounds no longer...
Danny Kors on Nutrition and Weight Loss
Over the past forty years, the number of overweight people worldwide has practically doubled, according to research by the World Health Organization (WHO). It is therefore not surprising that so many people...
The step between a large gym and a personal trainer
Frank Reijn has been working in the fitness industry for almost 30 years. So you can safely say that he is an old hand in the business. At the end of 2019 he made the switch to…
Losing weight is impossible without a stable blood sugar level
If losing weight had been a sport, it would be the Netherlands' most popular sport. Unfortunately for most people, if not everyone, losing weight is a necessary evil. Sometimes it is purely...
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