![\"\"](\"https:\/\/happybodies.nl\/app\/uploads\/2025\/05\/fcd42c99-03b8-497b-88d1-1e4fb344b74b-scaled-1.jpg\")
\n Read our blogs<\/h1>\nOn this page you can read all our blogs! Would you like to receive tips, tricks and blogs about your health automatically in your mailbox from now on?<\/span><\/h3>\n \n \n Sign up for newsletter<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n \n \n \n \n \n \n ![\"Myth](\"https:\/\/happybodies.nl\/app\/uploads\/2026\/04\/1a883778367a4884328d4e5fc003a52f_920aaf15546ba6abea9a23aee54af560_1600.png\")
\n <\/div>\n \n Myth or fact: 6 persistent nutrition myths about weight loss debunked<\/h3>\n <\/a>\n \n 08 April 2026<\/p>\n <\/div>\n <\/div>\n
\n \n ![\"Is](\"https:\/\/happybodies.nl\/app\/uploads\/2026\/03\/5588a86cc5d5d02ba955893f0cf04f16_124c4d23bea2de965ca9a63bf3528d86.jpg\")
\n <\/div>\n \n Is the Milon Circle nonsense? This is what science says.<\/h3>\n <\/a>\n \n 26 March 2026<\/p>\n <\/div>\n <\/div>\n
\n \n ![\"Losing](\"https:\/\/happybodies.nl\/app\/uploads\/2026\/02\/HappyBodies_9063.jpg\")
\n <\/div>\n \n Losing weight during menopause is difficult, but not impossible<\/h3>\n <\/a>\n \n February 24, 2026<\/p>\n <\/div>\n <\/div>\n
\n \n ![\"Why](\"https:\/\/happybodies.nl\/app\/uploads\/2026\/01\/99dd5ecd86e6-496519808_1550729059672604_8260937085833401772_n.jpg\")
\n <\/div>\n \n Why Crash Diets Backfire in the Long Run<\/h3>\n <\/a>\n \n January 13, 2026<\/p>\n <\/div>\n <\/div>\n
\n \n ![\"Happy](\"https:\/\/happybodies.nl\/app\/uploads\/2025\/12\/Happy-Bodies-Apeldoorn-1-Maand-Gratis.png\")
\n <\/div>\n \n Happy Bodies Apeldoorn has been completely renovated and is offering 100 free months of fitness!<\/h3>\n <\/a>\n \n December 31, 2025<\/p>\n <\/div>\n <\/div>\n
\n \n ![\"Why](\"https:\/\/happybodies.nl\/app\/uploads\/2025\/12\/18db7ba99d46-494717135_1543557957056381_7116009891618582877_n.jpg\")
\n <\/div>\n \n Why rest is just as important as exercise<\/h3>\n <\/a>\n \n December 30, 2025<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n
\n 1<\/span>\n2<\/a>\n3<\/a>\n\u2026<\/span>\n18<\/a>\n<\/i><\/a> <\/div>\n <\/div>\n <\/div>\n\n\n \n \n ![\"\"](\"https:\/\/happybodies.nl\/app\/uploads\/2025\/05\/unnamed-2-1-scaled.jpg\")
\n \n \n Slim & fit in 2 x 35 minutes every 10 days<\/span><\/strong><\/p>\n <\/p>\n
Plan a free trial training<\/a> or do the online membership test<\/a> and discover in 1 minute which program suits you. Would you rather come and have a look first? Plan your free consultation\u00a0guided tour<\/a>.<\/span><\/p>\n
\nFree health tips<\/strong><\/span><\/span><\/p>\nSign up for the newsletter below and receive practical tips and be the first to know about new blogs:<\/span>
\n<\/span><\/p>\n <\/p>\n
\n <\/div>\n \n Myth or fact: 6 persistent nutrition myths about weight loss debunked<\/h3>\n <\/a>\n \n 08 April 2026<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Is the Milon Circle nonsense? This is what science says.<\/h3>\n <\/a>\n \n 26 March 2026<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Losing weight during menopause is difficult, but not impossible<\/h3>\n <\/a>\n \n February 24, 2026<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Why Crash Diets Backfire in the Long Run<\/h3>\n <\/a>\n \n January 13, 2026<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Happy Bodies Apeldoorn has been completely renovated and is offering 100 free months of fitness!<\/h3>\n <\/a>\n \n December 31, 2025<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Why rest is just as important as exercise<\/h3>\n <\/a>\n \n December 30, 2025<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n
\n 1<\/span>\n2<\/a>\n3<\/a>\n\u2026<\/span>\n18<\/a>\n<\/i><\/a> <\/div>\n <\/div>\n <\/div>\n\n\n \n \n \n \n \n Slim & fit in 2 x 35 minutes every 10 days<\/span><\/strong><\/p>\n <\/p>\n
Plan a free trial training<\/a> or do the online membership test<\/a> and discover in 1 minute which program suits you. Would you rather come and have a look first? Plan your free consultation\u00a0guided tour<\/a>.<\/span><\/p>\n
\nFree health tips<\/strong><\/span><\/span><\/p>\nSign up for the newsletter below and receive practical tips and be the first to know about new blogs:<\/span>
\n<\/span><\/p>\n <\/p>\n
08 April 2026<\/p>\n <\/div>\n <\/div>\n
\n <\/div>\n \n Is the Milon Circle nonsense? This is what science says.<\/h3>\n <\/a>\n \n 26 March 2026<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Losing weight during menopause is difficult, but not impossible<\/h3>\n <\/a>\n \n February 24, 2026<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Why Crash Diets Backfire in the Long Run<\/h3>\n <\/a>\n \n January 13, 2026<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Happy Bodies Apeldoorn has been completely renovated and is offering 100 free months of fitness!<\/h3>\n <\/a>\n \n December 31, 2025<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Why rest is just as important as exercise<\/h3>\n <\/a>\n \n December 30, 2025<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n
\n 1<\/span>\n2<\/a>\n3<\/a>\n\u2026<\/span>\n18<\/a>\n<\/i><\/a> <\/div>\n <\/div>\n <\/div>\n\n\n \n \n \n \n \n Slim & fit in 2 x 35 minutes every 10 days<\/span><\/strong><\/p>\n <\/p>\n
Plan a free trial training<\/a> or do the online membership test<\/a> and discover in 1 minute which program suits you. Would you rather come and have a look first? Plan your free consultation\u00a0guided tour<\/a>.<\/span><\/p>\n
\nFree health tips<\/strong><\/span><\/span><\/p>\nSign up for the newsletter below and receive practical tips and be the first to know about new blogs:<\/span>
\n<\/span><\/p>\n <\/p>\n
26 March 2026<\/p>\n <\/div>\n <\/div>\n
\n <\/div>\n \n Losing weight during menopause is difficult, but not impossible<\/h3>\n <\/a>\n \n February 24, 2026<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Why Crash Diets Backfire in the Long Run<\/h3>\n <\/a>\n \n January 13, 2026<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Happy Bodies Apeldoorn has been completely renovated and is offering 100 free months of fitness!<\/h3>\n <\/a>\n \n December 31, 2025<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Why rest is just as important as exercise<\/h3>\n <\/a>\n \n December 30, 2025<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n
\n 1<\/span>\n2<\/a>\n3<\/a>\n\u2026<\/span>\n18<\/a>\n<\/i><\/a> <\/div>\n <\/div>\n <\/div>\n\n\n \n \n \n \n \n Slim & fit in 2 x 35 minutes every 10 days<\/span><\/strong><\/p>\n <\/p>\n
Plan a free trial training<\/a> or do the online membership test<\/a> and discover in 1 minute which program suits you. Would you rather come and have a look first? Plan your free consultation\u00a0guided tour<\/a>.<\/span><\/p>\n
\nFree health tips<\/strong><\/span><\/span><\/p>\nSign up for the newsletter below and receive practical tips and be the first to know about new blogs:<\/span>
\n<\/span><\/p>\n <\/p>\n
February 24, 2026<\/p>\n <\/div>\n <\/div>\n
\n <\/div>\n \n Why Crash Diets Backfire in the Long Run<\/h3>\n <\/a>\n \n January 13, 2026<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Happy Bodies Apeldoorn has been completely renovated and is offering 100 free months of fitness!<\/h3>\n <\/a>\n \n December 31, 2025<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Why rest is just as important as exercise<\/h3>\n <\/a>\n \n December 30, 2025<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n
\n 1<\/span>\n2<\/a>\n3<\/a>\n\u2026<\/span>\n18<\/a>\n<\/i><\/a> <\/div>\n <\/div>\n <\/div>\n\n\n \n \n \n \n \n Slim & fit in 2 x 35 minutes every 10 days<\/span><\/strong><\/p>\n <\/p>\n
Plan a free trial training<\/a> or do the online membership test<\/a> and discover in 1 minute which program suits you. Would you rather come and have a look first? Plan your free consultation\u00a0guided tour<\/a>.<\/span><\/p>\n
\nFree health tips<\/strong><\/span><\/span><\/p>\nSign up for the newsletter below and receive practical tips and be the first to know about new blogs:<\/span>
\n<\/span><\/p>\n <\/p>\n
January 13, 2026<\/p>\n <\/div>\n <\/div>\n
\n <\/div>\n \n Happy Bodies Apeldoorn has been completely renovated and is offering 100 free months of fitness!<\/h3>\n <\/a>\n \n December 31, 2025<\/p>\n <\/div>\n <\/div>\n
\n \n \n <\/div>\n \n Why rest is just as important as exercise<\/h3>\n <\/a>\n \n December 30, 2025<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n
\n 1<\/span>\n2<\/a>\n3<\/a>\n\u2026<\/span>\n18<\/a>\n<\/i><\/a> <\/div>\n <\/div>\n <\/div>\n\n\n \n \n \n \n \n Slim & fit in 2 x 35 minutes every 10 days<\/span><\/strong><\/p>\n <\/p>\n
Plan a free trial training<\/a> or do the online membership test<\/a> and discover in 1 minute which program suits you. Would you rather come and have a look first? Plan your free consultation\u00a0guided tour<\/a>.<\/span><\/p>\n
\nFree health tips<\/strong><\/span><\/span><\/p>\nSign up for the newsletter below and receive practical tips and be the first to know about new blogs:<\/span>
\n<\/span><\/p>\n <\/p>\n
December 31, 2025<\/p>\n <\/div>\n <\/div>\n
\n <\/div>\n \n Why rest is just as important as exercise<\/h3>\n <\/a>\n \n December 30, 2025<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n
\n 1<\/span>\n2<\/a>\n3<\/a>\n\u2026<\/span>\n18<\/a>\n<\/i><\/a> <\/div>\n <\/div>\n <\/div>\n\n\n \n \n \n \n \n Slim & fit in 2 x 35 minutes every 10 days<\/span><\/strong><\/p>\n <\/p>\n
Plan a free trial training<\/a> or do the online membership test<\/a> and discover in 1 minute which program suits you. Would you rather come and have a look first? Plan your free consultation\u00a0guided tour<\/a>.<\/span><\/p>\n
\nFree health tips<\/strong><\/span><\/span><\/p>\nSign up for the newsletter below and receive practical tips and be the first to know about new blogs:<\/span>
\n<\/span><\/p>\n <\/p>\n
December 30, 2025<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n
\n \n Slim & fit in 2 x 35 minutes every 10 days<\/span><\/strong><\/p>\n <\/p>\n Plan a free trial training<\/a> or do the online membership test<\/a> and discover in 1 minute which program suits you. Would you rather come and have a look first? Plan your free consultation\u00a0guided tour<\/a>.<\/span><\/p>\n Sign up for the newsletter below and receive practical tips and be the first to know about new blogs:<\/span> <\/p>\n
\nFree health tips<\/strong><\/span><\/span><\/p>\n
\n<\/span><\/p>\n