{"id":202,"date":"2026-06-24T20:18:30","date_gmt":"2026-06-24T20:18:30","guid":{"rendered":"https:\/\/happybodies.fresh-dev.site\/happy-blogs\/"},"modified":"2026-09-02T14:28:05","modified_gmt":"2026-09-02T14:28:05","slug":"happy-blogs","status":"publish","type":"page","link":"https:\/\/happybodies.nl\/en\/happy-blogs\/","title":{"rendered":"Happy blogs"},"content":{"rendered":"
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Happy blogs<\/strong><\/h1>

Tips, insights, and stories about smart training, nutrition, and a healthy lifestyle.<\/p>\n <\/div>\n

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\n \"Member <\/div>\n
\n \"Member <\/div>\n
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<\/i>4.7\/5 (8302+)<\/a>Google reviews<\/span><\/p>\n \n \"Google\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n

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All blogs<\/h2>\n <\/div>\n
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\n Lose weight<\/a>\n <\/div>\n
\n Bless you<\/a>\n <\/div>\n
\n Strength training<\/a>\n <\/div>\n
\n Lifestyle<\/a>\n <\/div>\n
\n Training<\/a>\n <\/div>\n
\n Stories<\/a>\n <\/div>\n
\n Nutrition<\/a>\n <\/div>\n <\/div>\n\n \n
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\n \"5 <\/div>\n
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5 habits of athletes that keep their results<\/h4>\n

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\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Losing <\/div>\n
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Losing weight by walking: how many steps do you really need?<\/h4>\n

Your Fitbit buzzes. Your Apple Watch vibrates. 2,347 steps left to reach your daily goal. That magical 10,000 steps. But where does that number come from? In this blog, Hugo explains\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Myth <\/div>\n
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Myth or fact: 6 persistent nutrition myths about weight loss debunked<\/h4>\n

Carbohydrates are bad. Eating after six in the evening makes you fat. And a juice cleanse helps you lose weight fast. You have probably heard it before. Or read it. Or tried it yourself. There is a circulation of...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Losing <\/div>\n
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Losing weight during menopause is difficult, but not impossible<\/h4>\n

You\u2019re not eating any differently than you used to. You might even be exercising more. And yet those pants feel tighter than they did a year ago. Sound familiar? You\u2019re not the only one. Many women notice around their\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Why <\/div>\n
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Why Crash Diets Backfire in the Long Run<\/h4>\n

Your inbox is full of \u201close 10 kilos in 2 weeks\u201d promises. January is the perfect time to shed those extra holiday kilos, right? Tempting? Definitely. Effective? Absolutely not. In this blog, we\u2019ll explain\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Cooking <\/div>\n
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Cooking with fewer calories: smart swaps in the kitchen<\/h4>\n

Zucchini spaghetti, cauliflower rice, banana ice cream\u2014these days, the supermarket is full of lighter alternatives to your favorite dishes. But do these swaps really work? And more importantly: do they actually taste like anything? In this blog\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Cardio <\/div>\n
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Cardio vs. Strength: The Ultimate Weight Loss Battle<\/h4>\n

Are you running your eyes out on the treadmill? Or do you prefer lugging weights at the gym? The eternal debate about what works better for weight loss keeps people's minds occupied...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"How <\/div>\n
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How to prevent the yo-yo effect after weight loss?<\/h4>\n

You fit into your favorite pants again. After months of hard work, you have finally reached your target weight. But then the fear sets in: what if those pounds pile back on soon? Studies show...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Happy <\/div>\n
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Happy Bodies opens 28th club in Bussum & treats to 100 x 1 month of free fitness!<\/h4>\n

Good news for anyone who wants to become slimmer and fitter in \u2019t Gooi: Happy Bodies is opening its 28th location in Bussum! And we are celebrating in a big way with a unique opening deal: 100 times...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Winter <\/div>\n
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Winter workout: lose weight faster in the cold?<\/h4>\n

Cold and exercise might not seem like an immediate match, but did you know that training in cold conditions can have an extra effect on your calorie burn? But what exactly does the cold do to your\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The effect of drinking water on weight loss<\/h4>\n

Drinking water is important for good health, but did you know it can also play a role in weight loss? Many people underestimate the impact of proper hydration on their metabolism, appetite\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Running <\/div>\n
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Running vs. Walking: Which is Better for Weight Loss?<\/h4>\n

If you're thinking about losing weight, running is a great way to burn calories. But is running really that much better than walking? Both activities have their own benefits and can be effective in your\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The Milon Circle makes sports clear and manageable.<\/h4>\n

Stefan Buenen had been unhappy with what he saw in the mirror for some time. When the scale crept toward 110 kilos, he decided enough was enough. Google led him to\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Slimmer <\/div>\n
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Slimmer by training in the cold. Myth or fact?<\/h4>\n

You may have heard at some point that exercising in the cold can help you lose weight faster. The idea behind this is that your body has to work harder to stay warm,...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Good <\/div>\n
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Good sleep helps you lose weight<\/h4>\n

You have probably heard that getting enough sleep is important for your health. But did you know that sleeping well can also have a direct impact on weight loss? In this blog\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The Truth About Exercise and Weight Loss \u2013 Balance and the Right Choices<\/h4>\n

Anyone who wants to lose weight must ensure a negative energy balance. At the end of the day, you need to have burned more calories than you have consumed. That can be done by\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Losing <\/div>\n
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Losing weight only happens with a high heart rate. Myth or fact? \u00a0<\/h4>\n

Many people think that you can only lose weight if you exercise with a high heart rate, because you then burn more calories. But did you know that precisely in a lower heart rate zone you optimally...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The more you sweat, the more fat you burn. Fact or fiction?<\/h4>\n

Some people think that the more you sweat, the more calories you burn. Of course, such a sweating body in the gym looks very impressive. But what you see is merely...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Fact <\/div>\n
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Fact or Fiction? Cardio Alone Is Enough to Lose Weight<\/h4>\n

Cardio exercises are exercises that increase the heart rate and help improve blood circulation, such as running, cycling, swimming, rowing, or jumping on a trampoline. Cardio has many benefits, and it...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Fit <\/div>\n
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Fit in 2023 \u2013 and out \u2013 in 35 minutes every five days? How?!<\/h4>\n

The new year has already been underway for ten days, and chances are your good intentions are slowly fading into the background. Research shows that on average, Dutch people...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"That <\/div>\n
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That intermittent fasting? Is it really good for you?<\/h4>\n

Intermittent fasting \u2013 also known as periodic fasting \u2013 is hot. But whether it actually works, opinions are quite divided. In this blog, we tell you what intermittent fasting is, how\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Losing <\/div>\n
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Losing weight sustainably, without yo-yoing. This is how you do it<\/h4>\n

In recent years, Marcella van Doorn watched the scale's needle slowly move in the wrong direction. She almost decided to accept that with age, the pounds no longer...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Everything <\/div>\n
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Everything works, but are you cooperating?<\/h4>\n

We are searching en masse for a miracle pill that will give us our ideal weight as if by magic. Unfortunately, that pill does not exist and never will. Still, it is all not...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"You <\/div>\n
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You can also achieve your goal in small steps<\/h4>\n

Losing twenty kilos in a month\u2014whoever invents a pill for that will never have to work again. No matter what social media tries to make us believe, losing weight requires patience, a lot of patience. But\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Danny <\/div>\n
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Danny Kors on nutrition and weight loss<\/h4>\n

Over the past forty years, the number of overweight people worldwide has practically doubled, according to research by the World Health Organization (WHO). It is therefore not surprising that so many people...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n
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\n \"Becoming <\/div>\n
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Becoming stronger and more vital with twice the 35 minutes per ten days<\/h4>\n

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\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Energy <\/div>\n
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Energy that lasts. What 3 months of training does to your body.<\/h4>\n

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\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The serotonin effect, energy and zest for life again within 6 weeks<\/h4>\n

You get enough sleep, eat reasonably healthily, and yet something is missing. A kind of emptiness, or the feeling that your battery never quite charges fully. You get irritated more easily than before, have less\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Why <\/div>\n
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Why sleep is the secret weapon for your training results<\/h4>\n

You train faithfully, you eat healthily and yet you don't notice the result you expect. Frustrating. What many people overlook is that the answer might not be in the\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Why <\/div>\n
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Why rest is just as important as exercise<\/h4>\n

The year is coming to an end. Between Christmas and New Year's Eve, we live in a sort of no-man's land\u2014the days bleed into one another, your training routine is gone, and that guilt starts kicking in\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Exercising <\/div>\n
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Exercising with an injury: when to continue and when to stop?<\/h4>\n

You know that doubt. Your shoulder aches, your knee protests, but you don't want to break your training rhythm. Two weeks ago, we debunked the \u201cno pain, no gain\u201d myth \u2013 somewhat...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Three <\/div>\n
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Three Myths Debunked: The Truth About Muscle Soreness and Recovery<\/h4>\n

\u201cNo pain, no gain\u201d \u2013 you know the saying. But is it actually true? Do you really need to have muscle soreness to see results? And is training more always better? In this blog\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Eat <\/div>\n
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Eat Your Way to Energy: Foods That Boost Fat Burning<\/h4>\n

Every day we make dozens of choices about what we eat and drink. A snack in between, a meal at the table, or a cup of coffee \u2013 every bite, every sip is a chance to\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The DNA of Happy Bodies: the fitness club where everyone feels at home<\/h4>\n

How did you feel the last time you walked into a gym? Overwhelmed by the intimidating mirrors on all the walls? Lost among the countless machines you don't know how to use?\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Beat <\/div>\n
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Beat the autumn blues! Exercise as an antidepressant<\/h4>\n

It is autumn again. For many people, that means a period of depression and reduced energy: the autumn blues. The shorter days and the lack of sunlight can cause a gloomy feeling.\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"'Thanks <\/div>\n
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'Thanks in part to the Milon Circle, my quality of life has improved enormously'<\/h4>\n

John Hielckert knows how important it is to be active and fit. Once, the sporty seventy-something even ran the Rotterdam Marathon. But sometimes life presents you with unexpected challenges...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Happier <\/div>\n
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Happier life? The power of serotonin<\/h4>\n

More and more people are suffering from stress-related complaints, as various studies show. That in itself is not very surprising either. The world seems to be spinning faster and faster, and try keeping up with that rat race...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"How <\/div>\n
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How exercising outdoors can boost your mental health<\/h4>\n

Whether you base it on the astronomical start of spring on March 20 or the meteorological start on March 1, one thing is certain: we are all glad that the days...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Exercising <\/div>\n
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Exercising with an injury, this is how it works<\/h4>\n

People with an injury often think that complete rest is the sole solution. Nothing could be further from the truth. The right training, naturally under professional guidance, can actually promote your recovery. In this blog...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Eating <\/div>\n
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Eating after 6pm makes you fat. Myth or fact?<\/h4>\n

We see \u2013 and hear \u2013 it regularly in health discussions: eating after six in the evening makes you fat. Maybe you've also heard it from friends, family, or...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \""There <\/div>\n
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"There is no excuse not to exercise anymore, unless you are in the ICU."<\/h4>\n

Since 2019, Jorik van de Bilt has been a passionate club manager at Happy Bodies Veenendaal. In this blog, Jorik shares how he shapes his passion for sports and health and why he chose to...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Good <\/div>\n
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Good sleep helps you lose weight<\/h4>\n

You have probably heard that getting enough sleep is important for your health. But did you know that sleeping well can also have a direct impact on weight loss? In this blog\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"How <\/div>\n
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How do I survive the summer without gaining weight?<\/h4>\n

Summer vacation is just around the corner, which means vacation, the beach, and good food. But how can you enjoy your vacation without immediately gaining pounds? In this blog\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"'At <\/div>\n
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'At the coffee table I am closest to the athletes'<\/h4>\n

Collin Schouten started as a coach at Happy Bodies in Heemstede eight years ago. He progressed to club manager and later regional manager. Since 2019, as operational manager, he has been responsible for all locations...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Personal <\/div>\n
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Personal guidance, without an insane price tag\u00a0<\/h4>\n

It is common knowledge that personal guidance when exercising has many benefits. But why are personal trainers so expensive? And is it actually necessary to spend that much money\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Want <\/div>\n
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Want to save on healthcare costs? Start exercising!<\/h4>\n

Healthcare costs are skyrocketing. What greatly surprises us as lifestyle experts is that today's healthcare system only springs into action once someone gets sick or in another way...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Carbohydrates <\/div>\n
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Carbohydrates make you fat. Myth or fact?<\/h4>\n

We hear it more and more: carbohydrates, as an athlete you better not take those, they make you fat. Believe us, this is a myth. To lose weight, it makes in...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Live <\/div>\n
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Live longer by exercising more<\/h4>\n

That regular physical activity leads to a reduced risk of cardiovascular disease and a longer life is no surprise to anyone anymore. But is the weekly recommended amount of physical activity actually...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Everything <\/div>\n
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Everything works, but are you cooperating?<\/h4>\n

We are searching en masse for a miracle pill that will give us our ideal weight as if by magic. Unfortunately, that pill does not exist and never will. Still, it is all not...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Growing <\/div>\n
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Growing old healthily and vitally, this is how you do it<\/h4>\n

We are all living longer and longer. The number of people aged one hundred and older will almost quadruple between now and 2040. But the older we get, the greater the chance of...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"You <\/div>\n
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You can also achieve your goal in small steps<\/h4>\n

Losing twenty kilos in a month\u2014whoever invents a pill for that will never have to work again. No matter what social media tries to make us believe, losing weight requires patience, a lot of patience. But\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"10,000 <\/div>\n
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10,000 steps a day, necessary or nonsense?<\/h4>\n

You have probably heard of the rule that you should take at least 10,000 steps every day? This statement cannot be found directly in the advice the government gives us.\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"10,000 <\/div>\n
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10,000 steps: myth or fact?<\/h4>\n

Ten thousand steps, it seems like the new holy grail when it comes to health and weight loss. But is that actually true? We at Happy Bodies went to investigate.<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The benefits of training, even when health is not a given<\/h4>\n

Bart Rovers is the owner of Happy Bodies in Eindhoven. Bart firmly believes that health and freedom go hand in hand. The profit is enormous and that doesn't have to take much time...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"A <\/div>\n
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A stronger body means I experience less pain.<\/h4>\n

Marianne Filius (63 years old) has been a devoted athlete at Happy Bodies Heemstede for about seven years. What is special is that Marianne has osteoporosis. That doesn't stop her from happily continuing to\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The important role of health checks<\/h4>\n

Until the age of 40, most people feel immortal. This is not that strange; chronic illnesses hardly occur under the age of 40. The lead-up to these chronic illnesses begins...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Losing <\/div>\n
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Losing weight without stable blood sugar levels is not possible<\/h4>\n

If losing weight had been a sport, it would be the Netherlands' most popular sport. Unfortunately for most people, if not everyone, losing weight is a necessary evil. Sometimes it is purely...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n
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\n \"Becoming <\/div>\n
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Becoming stronger and more vital with twice the 35 minutes per ten days<\/h4>\n

<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"How <\/div>\n
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How movement can reset your mind, even when you have little time<\/h4>\n

After a day full of meetings, deadlines, and children demanding attention, your mind is still racing in the evening. You crawl onto the couch, but peace doesn't come. You are\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Is <\/div>\n
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Is the Milon Circle nonsense? This is what science says.<\/h4>\n

Working out for 35 minutes, twice every ten days. And still getting results? It sounds too good to be true. Maybe you've even thought: this surely can't work?\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Losing <\/div>\n
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Losing weight during menopause is difficult, but not impossible<\/h4>\n

You\u2019re not eating any differently than you used to. You might even be exercising more. And yet those pants feel tighter than they did a year ago. Sound familiar? You\u2019re not the only one. Many women notice around their\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Why <\/div>\n
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Why every woman should do strength training<\/h4>\n

Do you think of bodybuilders with massive muscles when you think of strength training? Time to adjust that image. Strength training is one of the best investments in health, especially for women. In this blog...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Three <\/div>\n
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Three Myths Debunked: The Truth About Muscle Soreness and Recovery<\/h4>\n

\u201cNo pain, no gain\u201d \u2013 you know the saying. But is it actually true? Do you really need to have muscle soreness to see results? And is training more always better? In this blog\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Happy <\/div>\n
\n
\n

Happy Bodies Opens Club 29: Former Physics Milon Club Apeldoorn is being renovated!<\/h4>\n

Great news for everyone in Apeldoorn who wants maximum results in minimal time! Happy Bodies is opening its 29th location, establishing a presence in Apeldoorn.<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"How <\/div>\n
\n
\n

How to prevent the yo-yo effect after weight loss?<\/h4>\n

You fit into your favorite pants again. After months of hard work, you have finally reached your target weight. But then the fear sets in: what if those pounds pile back on soon? Studies show...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Dancing <\/div>\n
\n
\n

Dancing with Finitude: How Sports Saved John's Life<\/h4>\n

In May 2024, we shared the story of John Hielckert, then a 76-year-old man with Waldenstr\u00f6m's disease, who dramatically improved his quality of life thanks to Happy Bodies. Meanwhile, John has...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Two <\/div>\n
\n
\n

Two birds with one stone: how to combine strength and cardio for a killer body<\/h4>\n

Your time is precious. Between work, family, and social obligations, there is often little room left for extensive training sessions. The big question is therefore: how do you get the most out of the...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Summer <\/div>\n
\n
\n

Summer fitness in a flash: effective workouts in just 20 minutes<\/h4>\n

It is the middle of summer, the sun is shining brightly, and you want nothing more than to enjoy the wonderful weather. At the same time, you also want to stay in shape or work on that transformation where\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The secret to staying fit with minimal effort<\/h4>\n

Imagine: you have a busy job, a family that demands attention, and a social calendar that always seems fuller than your schedule allows. At the same time, you want to stay fit, feel good...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Dyon <\/div>\n
\n
\n

Dyon Poll: 'I foresee a bright future for Happy Bodies'<\/h4>\n

The fitness world is experiencing a growing trend. While large, 24\/7 self-service gyms are becoming increasingly common, we are simultaneously seeing a counter-movement that focuses precisely on personal attention and targeted guidance. These smaller-scale, specialized\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Strength <\/div>\n
\n
\n

Strength training without weights: your own body as a tool<\/h4>\n

Do you sometimes feel listless or stiff after a long day at your desk? You know you need to get to work, but maybe the idea of a gym with loud...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Why <\/div>\n
\n
\n

Why strength training is the key to vitality<\/h4>\n

Are you convinced that you have to run or cycle for hours to get fit? Do you immediately think of muscular bodybuilders when you hear strength training? You are not the only one. Although cardio remains important...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The power of the Milon Circle: more efficient training, better results<\/h4>\n

The holidays are behind us, and the new year offers plenty of new opportunities. Good intentions? You are in good company: about two-thirds of the Dutch want to get started with their...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Fitness <\/div>\n
\n
\n

Fitness after 50: how to stay active<\/h4>\n

As you get older, it becomes increasingly important to stay active. Regular physical activity has countless benefits for your health, from improving your heart and lung function to strengthening...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Beautiful <\/div>\n
\n
\n

Beautiful muscles? This is the secret!<\/h4>\n

Many women are afraid that strength training will give them huge muscles and make them look like the Hulk. Fortunately, this fear is unfounded. Naturally, women do not have enough muscle-building hormones...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"This <\/div>\n
\n
\n

This is how you create mental muscles<\/h4>\n

Many people think that strength training is only good for building physical muscle mass. Makes sense, but the benefits go much further. Strength training also has a profound positive effect on your mental health.\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The Best After-Work Stretching Routines<\/h4>\n

After a long day at your desk or in the workshop, your body could use some relaxation. Stretching is a great way to relax your muscles, improve your flexibility...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Athletes <\/div>\n
\n
\n

Athletes experience Happy Bodies as a warm bath<\/h4>\n

Michel Zwiers is club manager at Happy Bodies in Sassenheim, a place that suits him perfectly because of his passion for fitness and personal development. In this blog, Michel explains why he chose...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The convenience of the Milon circle: Get fit quickly without any hassle<\/h4>\n

Are you looking for a way to get fit quickly and efficiently without endless gym sessions? The Milon circle is a revolutionary fitness concept that helps you achieve your health in a short time...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercise <\/div>\n
\n
\n

Exercise smarter, not harder<\/h4>\n

We live in an age where every minute counts, and then it is very nice if your workout routine is both efficient and effective. This means that you shouldn't work harder, but\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"'Thanks <\/div>\n
\n
\n

'Thanks in part to the Milon Circle, my quality of life has improved enormously'<\/h4>\n

John Hielckert knows how important it is to be active and fit. Once, the sporty seventy-something even ran the Rotterdam Marathon. But sometimes life presents you with unexpected challenges...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Beat <\/div>\n
\n
\n

Beat gymtimidation: discover the power of Happy Bodies<\/h4>\n

That Happy Bodies distinguishes itself by focusing on personal guidance and a friendly, accessible atmosphere will come as a surprise to few. It is our goal to create an environment...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The Milon Circle makes sports clear and manageable.<\/h4>\n

Stefan Buenen had been unhappy with what he saw in the mirror for some time. When the scale crept toward 110 kilos, he decided enough was enough. Google led him to\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Strength <\/div>\n
\n
\n

Strength training. Where do you start?<\/h4>\n

Is the average gym way too crowded for you? Do all those sweating bodies and pumping music give you the creeps? You are not the only one. For many people, that makes the\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Discover <\/div>\n
\n
\n

Discover the fittest version of yourself in 2024 with the Milon circle<\/h4>\n

A new year is the ultimate moment for a fresh start and good intentions. But we all know how difficult it can be to persevere. Not even ten percent of people...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Happy <\/div>\n
\n
\n

Happy Bodies is a complete solution for safe movement.<\/h4>\n

Arjen van der Veen has a wealth of experience of over twenty years in the fitness industry. Arjen is now the new franchisee of Happy Bodies in Houten, IJsselstein, and Zeist. In this...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Variety <\/div>\n
\n
\n

Variety produces better results<\/h4>\n

Once you have found a sport you enjoy, you may have the tendency to perform the exact same workout over and over. You feel yourself getting stronger and it\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"'The <\/div>\n
\n
\n

'The bike ride there is still the biggest challenge'<\/h4>\n

Porgy Franssen is an actor and director, known for film, television, and theater. Fitness is certainly not his biggest hobby, but at Happy Bodies he finally manages to stick with working out. \u2018Those 35 minutes...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"35 <\/div>\n
\n
\n

35 minutes of training without waiting? Here's how.<\/h4>\n

In a world that is always in motion, time seems to have become a scarce commodity. Especially when it comes to exercising, we want to spend as little as possible of our precious time...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercising <\/div>\n
\n
\n

Exercising after a brain injury? Yes, indeed!<\/h4>\n

Acquired brain injury (ABI) is brain damage that has occurred after birth. It can have various causes, such as an accident, a brain tumor or stroke, or a cardiac arrest. Alone...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Full <\/div>\n
\n
\n

Full muscles in 35 minutes every five days<\/h4>\n

We all want nicely toned, full muscles, right? But very few people actually enjoy spending hours in the gym. Thanks to the unique Milon circle, that's not necessary at all...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \""There <\/div>\n
\n
\n

"There is no excuse not to exercise anymore, unless you are in the ICU."<\/h4>\n

Since 2019, Jorik van de Bilt has been a passionate club manager at Happy Bodies Veenendaal. In this blog, Jorik shares how he shapes his passion for sports and health and why he chose to...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Loss <\/div>\n
\n
\n

Loss of muscle mass. The major disadvantages of sarcopenia<\/h4>\n

We already wrote a blog about sarcopenia and dynapenia: the loss of muscle mass and muscle strength as we age. In this blog, we zoom in on the major disadvantages that sarcopenia\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Better <\/div>\n
\n
\n

Better in your body, better in your mind<\/h4>\n

Regular exercise not only makes you feel better in your body, but it also makes you feel better in your mind. In this blog, Thomas Esselink, franchisee of Happy Bodies in...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Stans: <\/div>\n
\n
\n

Stans: 'Happy Bodies is a bull's-eye'<\/h4>\n

Stans Lammerse from Limburg has been struggling with back problems since she was seven. Mensendieck therapy didn't do much for her, at most giving her a thorough aversion to doing exercises. As an adult, she tried various gyms, but...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Too <\/div>\n
\n
\n

Too busy for a workout? Then you haven't heard of the Milon circle yet!<\/h4>\n

Do you feel like you have too little time to work out and are therefore struggling to achieve good results? Then it is time to get acquainted\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Smarter <\/div>\n
\n
\n

Smarter through exercise<\/h4>\n

Not only studying makes you smarter. You can also increase your knowledge by reading, and with puzzles and memory games you can constantly train your brain. But did you know that you also get smarter...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"This <\/div>\n
\n
\n

This will make you feel ten years younger<\/h4>\n

Ever heard of sarcopenia and dynapenia? Chances are you haven't. They are the culprits behind the loss of muscle mass and muscle strength as we age. It's a fact that...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"5 <\/div>\n
\n
\n

5 Reasons Not to Go to the Gym in 2023<\/h4>\n

In 2021, over half of the Dutch population aged four and older engaged in sports once a week or more, as we can read on the website of the National Institute for...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"'Those <\/div>\n
\n
\n

'Those short training sessions can always be planned'<\/h4>\n

As a pilot, Willem van Meel has a busy schedule and an irregular lifestyle. To still work on his health, he trains at Happy Bodies in Heemstede. Willem: \u2018Training at Happy Bodies\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Happy <\/div>\n
\n
\n

Happy Bodies is a warm bath<\/h4>\n

We at Happy Bodies can of course say that working out with us is different from a massive, low-budget gym, but is that really the case? In this blog, Gerda Posch, 71...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The same energy as your children? Here's how.<\/h4>\n

Janne-Mieke Loeffen, club manager of Happy Bodies Uden, has one great passion: keeping people fit. Do you want to have the same energy as your children again? Then you have come to the right place with Janne-Mieke. In\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Strength <\/div>\n
\n
\n

Strength training? I don't want to become a female Hulk!<\/h4>\n

When we talk to women about strength training, we often hear that they are afraid of getting huge muscles. Ladies, rest assured, you don't have enough muscle-building hormones to look like a...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"A <\/div>\n
\n
\n

A stronger body means I experience less pain.<\/h4>\n

Marianne Filius (63 years old) has been a devoted athlete at Happy Bodies Heemstede for about seven years. What is special is that Marianne has osteoporosis. That doesn't stop her from happily continuing to\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The step between a large gym and a personal trainer<\/h4>\n

Frank Reijn has been working in the fitness industry for almost 30 years. So you can safely say that he is an old hand in the business. At the end of 2019 he made the switch to\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n
\n
\n
\n \"Stay <\/div>\n
\n
\n

Stay fit on vacation without a gym<\/h4>\n

<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Enjoy <\/div>\n
\n
\n

Enjoy the summer without having to start all over again later.<\/h4>\n

<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercising <\/div>\n
\n
\n

Exercising out of habit: in 21 days to the best version of yourself<\/h4>\n

What determines the difference between people who exercise consistently for years and people who start over and over again only to quit within a few weeks? It is not willpower, motivation, or even\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"From <\/div>\n
\n
\n

From lifestyle coach to co-owner: Lisanne's Happy Bodies journey<\/h4>\n

The Netherlands has thousands of gyms, but only a few truly stand out with a unique concept. Happy Bodies does just that, with an approach where personal guidance is central. In this blog...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercising <\/div>\n
\n
\n

Exercising in nature: a reset for your head and heart<\/h4>\n

The days are getting longer, the first crocuses are coloring the parks purple and yellow. Whether the sun is shining or not, spring invites you to go outside. To...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Feeling <\/div>\n
\n
\n

Feeling unwell? Exercise!<\/h4>\n

Feeling down or stressed? You are not alone. According to the Trimbos Institute, about a quarter of adults between 18 and 75 in the Netherlands experience depression at some point in their lives. Annually...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercising <\/div>\n
\n
\n

Exercising with a busy family life? Step out of the vicious circle now<\/h4>\n

Do you know that feeling? You know that exercising is important, but your schedule is bursting at the seams. The kids need to go to school, to parties, and to their sports club, there is work waiting, and...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Beat <\/div>\n
\n
\n

Beat stress with powerful commitments<\/h4>\n

Research shows that nearly 9 out of 10 Dutch people experience stress in daily life. In addition, more than half of the Dutch population suffers from stress-related physical complaints, such as a tense neck...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Efficient <\/div>\n
\n
\n

Efficient exercise for people with a busy schedule<\/h4>\n

We understand that it can be a challenge to exercise consistently when you have a busy schedule. Whether you have a full work week, a family to support, or perhaps...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The Best After-Work Stretching Routines<\/h4>\n

After a long day at your desk or in the workshop, your body could use some relaxation. Stretching is a great way to relax your muscles, improve your flexibility...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Athletes <\/div>\n
\n
\n

Athletes experience Happy Bodies as a warm bath<\/h4>\n

Michel Zwiers is club manager at Happy Bodies in Sassenheim, a place that suits him perfectly because of his passion for fitness and personal development. In this blog, Michel explains why he chose...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Relaxing <\/div>\n
\n
\n

Relaxing through exercise? Here's how to leave the stress of 2023 behind.<\/h4>\n

The end of the year is for many a time of reflection and setting new goals. This is the perfect moment to say goodbye to old stress and look at...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercising <\/div>\n
\n
\n

Exercising during a burnout, this is what happens<\/h4>\n

According to research organization TNO, no fewer than 1.2 million Dutch employees experienced burn-out symptoms in 2020. Anyone who has ever had a burn-out knows what it feels like. You are intensely tired, and even the smallest activity costs...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"I <\/div>\n
\n
\n

I can fit those 35 minutes into my schedule<\/h4>\n

Huub Hoogeveen is an entrepreneur with a packed schedule. For him, physical exertion equals relaxation. Because team sports are difficult to fit into such a busy life, Huub went looking...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Fitting <\/div>\n
\n
\n

Fitting exercise into a busy life? Here's how.<\/h4>\n

Multitasker Gert Jan Straatsma knows all too well what a busy life is. Besides being a franchisee of six Happy Bodies locations, he is an international sales manager at Online in Europe and the father of\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The important role of health checks<\/h4>\n

Until the age of 40, most people feel immortal. This is not that strange; chronic illnesses hardly occur under the age of 40. The lead-up to these chronic illnesses begins...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n
\n
\n
\n \"Stay <\/div>\n
\n
\n

Stay fit on vacation without a gym<\/h4>\n

<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Milestone <\/div>\n
\n
\n

Milestone for Happy Bodies: 30th club opens at Bouwlingplein in Oosterhout<\/h4>\n

<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Nieuwegein, <\/div>\n
\n
\n

Nieuwegein, here we come! Happy Bodies opens its 29th club on Muntplein.<\/h4>\n

<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Energy <\/div>\n
\n
\n

Energy that lasts. What 3 months of training does to your body.<\/h4>\n

<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The serotonin effect, energy and zest for life again within 6 weeks<\/h4>\n

You get enough sleep, eat reasonably healthily, and yet something is missing. A kind of emptiness, or the feeling that your battery never quite charges fully. You get irritated more easily than before, have less\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Why <\/div>\n
\n
\n

Why sleep is the secret weapon for your training results<\/h4>\n

You train faithfully, you eat healthily and yet you don't notice the result you expect. Frustrating. What many people overlook is that the answer might not be in the\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"How <\/div>\n
\n
\n

How movement can reset your mind, even when you have little time<\/h4>\n

After a day full of meetings, deadlines, and children demanding attention, your mind is still racing in the evening. You crawl onto the couch, but peace doesn't come. You are\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Get <\/div>\n
\n
\n

Get more out of your workout with delicious food<\/h4>\n

Lisanne Bijnen, club manager at Happy Bodies Uden and Schijndel, sees members every day who are making great strides. They are getting stronger, fitter, and feeling better about themselves. Yet she knows that\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Losing <\/div>\n
\n
\n

Losing weight by walking: how many steps do you really need?<\/h4>\n

Your Fitbit buzzes. Your Apple Watch vibrates. 2,347 steps left to reach your daily goal. That magical 10,000 steps. But where does that number come from? In this blog, Hugo explains\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Is <\/div>\n
\n
\n

Is the Milon Circle nonsense? This is what science says.<\/h4>\n

Working out for 35 minutes, twice every ten days. And still getting results? It sounds too good to be true. Maybe you've even thought: this surely can't work?\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Happy <\/div>\n
\n
\n

Happy Bodies Apeldoorn is completely renewed & is giving away 100 x 1 month of free fitness!<\/h4>\n

Great news for everyone in Apeldoorn and surrounding areas: the transformation of our club is complete! Following the takeover a few months ago, Happy Bodies Apeldoorn was completely revamped at the end of 2025.\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Why <\/div>\n
\n
\n

Why rest is just as important as exercise<\/h4>\n

The year is coming to an end. Between Christmas and New Year's Eve, we live in a sort of no-man's land\u2014the days bleed into one another, your training routine is gone, and that guilt starts kicking in\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Why <\/div>\n
\n
\n

Why every woman should do strength training<\/h4>\n

Do you think of bodybuilders with massive muscles when you think of strength training? Time to adjust that image. Strength training is one of the best investments in health, especially for women. In this blog...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercising <\/div>\n
\n
\n

Exercising with an injury: when to continue and when to stop?<\/h4>\n

You know that doubt. Your shoulder aches, your knee protests, but you don't want to break your training rhythm. Two weeks ago, we debunked the \u201cno pain, no gain\u201d myth \u2013 somewhat...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Happy <\/div>\n
\n
\n

Happy Bodies Opens Club 29: Former Physics Milon Club Apeldoorn is being renovated!<\/h4>\n

Great news for everyone in Apeldoorn who wants maximum results in minimal time! Happy Bodies is opening its 29th location, establishing a presence in Apeldoorn.<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Cardio <\/div>\n
\n
\n

Cardio vs. Strength: The Ultimate Weight Loss Battle<\/h4>\n

Are you running your eyes out on the treadmill? Or do you prefer lugging weights at the gym? The eternal debate about what works better for weight loss keeps people's minds occupied...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Dancing <\/div>\n
\n
\n

Dancing with Finitude: How Sports Saved John's Life<\/h4>\n

In May 2024, we shared the story of John Hielckert, then a 76-year-old man with Waldenstr\u00f6m's disease, who dramatically improved his quality of life thanks to Happy Bodies. Meanwhile, John has...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercising <\/div>\n
\n
\n

Exercising out of habit: in 21 days to the best version of yourself<\/h4>\n

What determines the difference between people who exercise consistently for years and people who start over and over again only to quit within a few weeks? It is not willpower, motivation, or even\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Two <\/div>\n
\n
\n

Two birds with one stone: how to combine strength and cardio for a killer body<\/h4>\n

Your time is precious. Between work, family, and social obligations, there is often little room left for extensive training sessions. The big question is therefore: how do you get the most out of the...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Happy <\/div>\n
\n
\n

Happy Bodies opens 28th club in Bussum & treats to 100 x 1 month of free fitness!<\/h4>\n

Good news for anyone who wants to become slimmer and fitter in \u2019t Gooi: Happy Bodies is opening its 28th location in Bussum! And we are celebrating in a big way with a unique opening deal: 100 times...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Summer <\/div>\n
\n
\n

Summer fitness in a flash: effective workouts in just 20 minutes<\/h4>\n

It is the middle of summer, the sun is shining brightly, and you want nothing more than to enjoy the wonderful weather. At the same time, you also want to stay in shape or work on that transformation where\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The secret to staying fit with minimal effort<\/h4>\n

Imagine: you have a busy job, a family that demands attention, and a social calendar that always seems fuller than your schedule allows. At the same time, you want to stay fit, feel good...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The DNA of Happy Bodies: the fitness club where everyone feels at home<\/h4>\n

How did you feel the last time you walked into a gym? Overwhelmed by the intimidating mirrors on all the walls? Lost among the countless machines you don't know how to use?\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Kevin <\/div>\n
\n
\n

Kevin van Gent: \u201cHappy Bodies feels like coming home\u201d<\/h4>\n

What started as a single sports club in Amstelveen has grown in ten years' time into no fewer than 27 locations throughout the Netherlands. Even during the corona crisis, when countless gyms had to close, Happy\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Strength <\/div>\n
\n
\n

Strength training without weights: your own body as a tool<\/h4>\n

Do you sometimes feel listless or stiff after a long day at your desk? You know you need to get to work, but maybe the idea of a gym with loud...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercising <\/div>\n
\n
\n

Exercising in nature: a reset for your head and heart<\/h4>\n

The days are getting longer, the first crocuses are coloring the parks purple and yellow. Whether the sun is shining or not, spring invites you to go outside. To...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Feeling <\/div>\n
\n
\n

Feeling unwell? Exercise!<\/h4>\n

Feeling down or stressed? You are not alone. According to the Trimbos Institute, about a quarter of adults between 18 and 75 in the Netherlands experience depression at some point in their lives. Annually...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercising <\/div>\n
\n
\n

Exercising with a busy family life? Step out of the vicious circle now<\/h4>\n

Do you know that feeling? You know that exercising is important, but your schedule is bursting at the seams. The kids need to go to school, to parties, and to their sports club, there is work waiting, and...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Why <\/div>\n
\n
\n

Why strength training is the key to vitality<\/h4>\n

Are you convinced that you have to run or cycle for hours to get fit? Do you immediately think of muscular bodybuilders when you hear strength training? You are not the only one. Although cardio remains important...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Transform <\/div>\n
\n
\n

Transform your body in half an hour at a time<\/h4>\n

Exercising is a challenge for many people. Perhaps you recognize it: your schedule is overflowing, you have little energy, and the barrier to going to a gym is high. Still, ...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The power of the Milon Circle: more efficient training, better results<\/h4>\n

The holidays are behind us, and the new year offers plenty of new opportunities. Good intentions? You are in good company: about two-thirds of the Dutch want to get started with their...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"'Here <\/div>\n
\n
\n

'Here I can really help people, that's what I want.'<\/h4>\n

Nigel Groeneveld has been a fixture at Happy Bodies for almost ten years. He is one of the longest-serving employees within our own locations, and we are extremely proud of that. He...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Winter <\/div>\n
\n
\n

Winter workout: lose weight faster in the cold?<\/h4>\n

Cold and exercise might not seem like an immediate match, but did you know that training in cold conditions can have an extra effect on your calorie burn? But what exactly does the cold do to your\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Beat <\/div>\n
\n
\n

Beat stress with powerful commitments<\/h4>\n

Research shows that nearly 9 out of 10 Dutch people experience stress in daily life. In addition, more than half of the Dutch population suffers from stress-related physical complaints, such as a tense neck...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Fitness <\/div>\n
\n
\n

Fitness after 50: how to stay active<\/h4>\n

As you get older, it becomes increasingly important to stay active. Regular physical activity has countless benefits for your health, from improving your heart and lung function to strengthening...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Beat <\/div>\n
\n
\n

Beat the autumn blues! Exercise as an antidepressant<\/h4>\n

It is autumn again. For many people, that means a period of depression and reduced energy: the autumn blues. The shorter days and the lack of sunlight can cause a gloomy feeling.\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Beautiful <\/div>\n
\n
\n

Beautiful muscles? This is the secret!<\/h4>\n

Many women are afraid that strength training will give them huge muscles and make them look like the Hulk. Fortunately, this fear is unfounded. Naturally, women do not have enough muscle-building hormones...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Efficient <\/div>\n
\n
\n

Efficient exercise for people with a busy schedule<\/h4>\n

We understand that it can be a challenge to exercise consistently when you have a busy schedule. Whether you have a full work week, a family to support, or perhaps...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Running <\/div>\n
\n
\n

Running vs. Walking: Which is Better for Weight Loss?<\/h4>\n

If you're thinking about losing weight, running is a great way to burn calories. But is running really that much better than walking? Both activities have their own benefits and can be effective in your\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"'I <\/div>\n
\n
\n

'I found the personal touch in the guidance at Happy Bodies'<\/h4>\n

Rianne has been exercising for a very long time, and for the last three years under the guidance of a personal trainer. When attention to her back problems waned and she began to miss the personal touch, she decided...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"This <\/div>\n
\n
\n

This is how you create mental muscles<\/h4>\n

Many people think that strength training is only good for building physical muscle mass. Makes sense, but the benefits go much further. Strength training also has a profound positive effect on your mental health.\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"How <\/div>\n
\n
\n

How to get through the summer fit and slim<\/h4>\n

The longest day has just passed, and that means summer has begun! Sun, nice long days, patio weather, vacation, and\u2026 many temptations. How do you stay fit and slim while\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"The <\/div>\n
\n
\n

The convenience of the Milon circle: Get fit quickly without any hassle<\/h4>\n

Are you looking for a way to get fit quickly and efficiently without endless gym sessions? The Milon circle is a revolutionary fitness concept that helps you achieve your health in a short time...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercise <\/div>\n
\n
\n

Exercise smarter, not harder<\/h4>\n

We live in an age where every minute counts, and then it is very nice if your workout routine is both efficient and effective. This means that you shouldn't work harder, but\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Happier <\/div>\n
\n
\n

Happier life? The power of serotonin<\/h4>\n

More and more people are suffering from stress-related complaints, as various studies show. That in itself is not very surprising either. The world seems to be spinning faster and faster, and try keeping up with that rat race...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Started <\/div>\n
\n
\n

Started as a fitness coach, now with 26 clubs. Our mission? To get everyone in the Netherlands fit in no time!<\/h4>\n

In 2015, Alex and Romano started the first Happy Bodies Lifestyle Club, a fresh take on what a gym can be. Instead of large, intimidating gyms with blaring music and giant mirrors,\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"How <\/div>\n
\n
\n

How exercising outdoors can boost your mental health<\/h4>\n

Whether you base it on the astronomical start of spring on March 20 or the meteorological start on March 1, one thing is certain: we are all glad that the days...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Beat <\/div>\n
\n
\n

Beat gymtimidation: discover the power of Happy Bodies<\/h4>\n

That Happy Bodies distinguishes itself by focusing on personal guidance and a friendly, accessible atmosphere will come as a surprise to few. It is our goal to create an environment...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercising <\/div>\n
\n
\n

Exercising with an injury, this is how it works<\/h4>\n

People with an injury often think that complete rest is the sole solution. Nothing could be further from the truth. The right training, naturally under professional guidance, can actually promote your recovery. In this blog...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Strength <\/div>\n
\n
\n

Strength training. Where do you start?<\/h4>\n

Is the average gym way too crowded for you? Do all those sweating bodies and pumping music give you the creeps? You are not the only one. For many people, that makes the\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Discover <\/div>\n
\n
\n

Discover the fittest version of yourself in 2024 with the Milon circle<\/h4>\n

A new year is the ultimate moment for a fresh start and good intentions. But we all know how difficult it can be to persevere. Not even ten percent of people...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Relaxing <\/div>\n
\n
\n

Relaxing through exercise? Here's how to leave the stress of 2023 behind.<\/h4>\n

The end of the year is for many a time of reflection and setting new goals. This is the perfect moment to say goodbye to old stress and look at...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Happy <\/div>\n
\n
\n

Happy Bodies is a complete solution for safe movement.<\/h4>\n

Arjen van der Veen has a wealth of experience of over twenty years in the fitness industry. Arjen is now the new franchisee of Happy Bodies in Houten, IJsselstein, and Zeist. In this...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Variety <\/div>\n
\n
\n

Variety produces better results<\/h4>\n

Once you have found a sport you enjoy, you may have the tendency to perform the exact same workout over and over. You feel yourself getting stronger and it\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Diabetes <\/div>\n
\n
\n

Diabetes and exercise: a smart combination!<\/h4>\n

Regular exercise is important for everyone, but especially for people with diabetes or prediabetes, exercise is beneficial. In this blog, we tell you how to make the combination of exercising and diabetes a...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercising <\/div>\n
\n
\n

Exercising during a burnout, this is what happens<\/h4>\n

According to research organization TNO, no fewer than 1.2 million Dutch employees experienced burn-out symptoms in 2020. Anyone who has ever had a burn-out knows what it feels like. You are intensely tired, and even the smallest activity costs...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Slimmer <\/div>\n
\n
\n

Slimmer by training in the cold. Myth or fact?<\/h4>\n

You may have heard at some point that exercising in the cold can help you lose weight faster. The idea behind this is that your body has to work harder to stay warm,...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"'The <\/div>\n
\n
\n

'The bike ride there is still the biggest challenge'<\/h4>\n

Porgy Franssen is an actor and director, known for film, television, and theater. Fitness is certainly not his biggest hobby, but at Happy Bodies he finally manages to stick with working out. \u2018Those 35 minutes...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"35 <\/div>\n
\n
\n

35 minutes of training without waiting? Here's how.<\/h4>\n

In a world that is always in motion, time seems to have become a scarce commodity. Especially when it comes to exercising, we want to spend as little as possible of our precious time...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Exercising <\/div>\n
\n
\n

Exercising after a brain injury? Yes, indeed!<\/h4>\n

Acquired brain injury (ABI) is brain damage that has occurred after birth. It can have various causes, such as an accident, a brain tumor or stroke, or a cardiac arrest. Alone...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Full <\/div>\n
\n
\n

Full muscles in 35 minutes every five days<\/h4>\n

We all want nicely toned, full muscles, right? But very few people actually enjoy spending hours in the gym. Thanks to the unique Milon circle, that's not necessary at all...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Loss <\/div>\n
\n
\n

Loss of muscle mass. The major disadvantages of sarcopenia<\/h4>\n

We already wrote a blog about sarcopenia and dynapenia: the loss of muscle mass and muscle strength as we age. In this blog, we zoom in on the major disadvantages that sarcopenia\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Better <\/div>\n
\n
\n

Better in your body, better in your mind<\/h4>\n

Regular exercise not only makes you feel better in your body, but it also makes you feel better in your mind. In this blog, Thomas Esselink, franchisee of Happy Bodies in...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Losing <\/div>\n
\n
\n

Losing weight only happens with a high heart rate. Myth or fact? \u00a0<\/h4>\n

Many people think that you can only lose weight if you exercise with a high heart rate, because you then burn more calories. But did you know that precisely in a lower heart rate zone you optimally...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"'At <\/div>\n
\n
\n

'At the coffee table I am closest to the athletes'<\/h4>\n

Collin Schouten started as a coach at Happy Bodies in Heemstede eight years ago. He progressed to club manager and later regional manager. Since 2019, as operational manager, he has been responsible for all locations...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Personal <\/div>\n
\n
\n

Personal guidance, without an insane price tag\u00a0<\/h4>\n

It is common knowledge that personal guidance when exercising has many benefits. But why are personal trainers so expensive? And is it actually necessary to spend that much money\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"5 <\/div>\n
\n
\n

5 tips to lose weight faster<\/h4>\n

For people with a busy job and a rich social life, it is sometimes difficult to find time to exercise and maintain a healthy diet. But the good...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Stans: <\/div>\n
\n
\n

Stans: 'Happy Bodies is a bull's-eye'<\/h4>\n

Stans Lammerse from Limburg has been struggling with back problems since she was seven. Mensendieck therapy didn't do much for her, at most giving her a thorough aversion to doing exercises. As an adult, she tried various gyms, but...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Too <\/div>\n
\n
\n

Too busy for a workout? Then you haven't heard of the Milon circle yet!<\/h4>\n

Do you feel like you have too little time to work out and are therefore struggling to achieve good results? Then it is time to get acquainted\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Smarter <\/div>\n
\n
\n

Smarter through exercise<\/h4>\n

Not only studying makes you smarter. You can also increase your knowledge by reading, and with puzzles and memory games you can constantly train your brain. But did you know that you also get smarter...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"This <\/div>\n
\n
\n

This will make you feel ten years younger<\/h4>\n

Ever heard of sarcopenia and dynapenia? Chances are you haven't. They are the culprits behind the loss of muscle mass and muscle strength as we age. It's a fact that...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Want <\/div>\n
\n
\n

Want to save on healthcare costs? Start exercising!<\/h4>\n

Healthcare costs are skyrocketing. What greatly surprises us as lifestyle experts is that today's healthcare system only springs into action once someone gets sick or in another way...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Fact <\/div>\n
\n
\n

Fact or Fiction? Cardio Alone Is Enough to Lose Weight<\/h4>\n

Cardio exercises are exercises that increase the heart rate and help improve blood circulation, such as running, cycling, swimming, rowing, or jumping on a trampoline. Cardio has many benefits, and it...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \"Fit <\/div>\n
\n
\n

Fit in 2023 \u2013 and out \u2013 in 35 minutes every five days? How?!<\/h4>\n

The new year has already been underway for ten days, and chances are your good intentions are slowly fading into the background. Research shows that on average, Dutch people...<\/p>\n <\/div>\n

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\n \"5 <\/div>\n
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5 Reasons Not to Go to the Gym in 2023<\/h4>\n

In 2021, over half of the Dutch population aged four and older engaged in sports once a week or more, as we can read on the website of the National Institute for...<\/p>\n <\/div>\n

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\n \"'Those <\/div>\n
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'Those short training sessions can always be planned'<\/h4>\n

As a pilot, Willem van Meel has a busy schedule and an irregular lifestyle. To still work on his health, he trains at Happy Bodies in Heemstede. Willem: \u2018Training at Happy Bodies\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Live <\/div>\n
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Live longer by exercising more<\/h4>\n

That regular physical activity leads to a reduced risk of cardiovascular disease and a longer life is no surprise to anyone anymore. But is the weekly recommended amount of physical activity actually...<\/p>\n <\/div>\n

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\n \"I <\/div>\n
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I can fit those 35 minutes into my schedule<\/h4>\n

Huub Hoogeveen is an entrepreneur with a packed schedule. For him, physical exertion equals relaxation. Because team sports are difficult to fit into such a busy life, Huub went looking...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Growing <\/div>\n
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Growing old healthily and vitally, this is how you do it<\/h4>\n

We are all living longer and longer. The number of people aged one hundred and older will almost quadruple between now and 2040. But the older we get, the greater the chance of...<\/p>\n <\/div>\n

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\n \"Happy <\/div>\n
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Happy Bodies is a warm bath<\/h4>\n

We at Happy Bodies can of course say that working out with us is different from a massive, low-budget gym, but is that really the case? In this blog, Gerda Posch, 71...<\/p>\n <\/div>\n

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\n \"10,000 <\/div>\n
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10,000 steps a day, necessary or nonsense?<\/h4>\n

You have probably heard of the rule that you should take at least 10,000 steps every day? This statement cannot be found directly in the advice the government gives us.\u2026<\/p>\n <\/div>\n

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\n \"10,000 <\/div>\n
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10,000 steps: myth or fact?<\/h4>\n

Ten thousand steps, it seems like the new holy grail when it comes to health and weight loss. But is that actually true? We at Happy Bodies went to investigate.<\/p>\n <\/div>\n

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\n \"The <\/div>\n
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The same energy as your children? Here's how.<\/h4>\n

Janne-Mieke Loeffen, club manager of Happy Bodies Uden, has one great passion: keeping people fit. Do you want to have the same energy as your children again? Then you have come to the right place with Janne-Mieke. In\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Fitting <\/div>\n
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Fitting exercise into a busy life? Here's how.<\/h4>\n

Multitasker Gert Jan Straatsma knows all too well what a busy life is. Besides being a franchisee of six Happy Bodies locations, he is an international sales manager at Online in Europe and the father of\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The benefits of training, even when health is not a given<\/h4>\n

Bart Rovers is the owner of Happy Bodies in Eindhoven. Bart firmly believes that health and freedom go hand in hand. The profit is enormous and that doesn't have to take much time...<\/p>\n <\/div>\n

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\n \"Strength <\/div>\n
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Strength training? I don't want to become a female Hulk!<\/h4>\n

When we talk to women about strength training, we often hear that they are afraid of getting huge muscles. Ladies, rest assured, you don't have enough muscle-building hormones to look like a...<\/p>\n <\/div>\n

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\n \"Started <\/div>\n
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Started as a fitness coach, now with 26 clubs. Our mission? To get everyone in the Netherlands fit in no time!<\/h4>\n

Almost seven years ago in 2015, Alex and Romano founded Happy Bodies Lifestyle Clubs. With this, they gave a completely unknown interpretation to the concept of the gym. No huge room full of shiny bodies, large...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n
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\n \"Milestone <\/div>\n
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Milestone for Happy Bodies: 30th club opens at Bouwlingplein in Oosterhout<\/h4>\n

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\n \"Nieuwegein, <\/div>\n
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Nieuwegein, here we come! Happy Bodies opens its 29th club on Muntplein.<\/h4>\n

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\n \"Happy <\/div>\n
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Happy Bodies Apeldoorn is completely renewed & is giving away 100 x 1 month of free fitness!<\/h4>\n

Great news for everyone in Apeldoorn and surrounding areas: the transformation of our club is complete! Following the takeover a few months ago, Happy Bodies Apeldoorn was completely revamped at the end of 2025.\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Dyon <\/div>\n
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Dyon Poll: 'I foresee a bright future for Happy Bodies'<\/h4>\n

The fitness world is experiencing a growing trend. While large, 24\/7 self-service gyms are becoming increasingly common, we are simultaneously seeing a counter-movement that focuses precisely on personal attention and targeted guidance. These smaller-scale, specialized\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"From <\/div>\n
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From lifestyle coach to co-owner: Lisanne's Happy Bodies journey<\/h4>\n

The Netherlands has thousands of gyms, but only a few truly stand out with a unique concept. Happy Bodies does just that, with an approach where personal guidance is central. In this blog...<\/p>\n <\/div>\n

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\n \"Kevin <\/div>\n
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Kevin van Gent: \u201cHappy Bodies feels like coming home\u201d<\/h4>\n

What started as a single sports club in Amstelveen has grown in ten years' time into no fewer than 27 locations throughout the Netherlands. Even during the corona crisis, when countless gyms had to close, Happy\u2026<\/p>\n <\/div>\n

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\n \"'Here <\/div>\n
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'Here I can really help people, that's what I want.'<\/h4>\n

Nigel Groeneveld has been a fixture at Happy Bodies for almost ten years. He is one of the longest-serving employees within our own locations, and we are extremely proud of that. He...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Started <\/div>\n
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Started as a fitness coach, now with 26 clubs. Our mission? To get everyone in the Netherlands fit in no time!<\/h4>\n

In 2015, Alex and Romano started the first Happy Bodies Lifestyle Club, a fresh take on what a gym can be. Instead of large, intimidating gyms with blaring music and giant mirrors,\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Started <\/div>\n
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Started as a fitness coach, now with 26 clubs. Our mission? To get everyone in the Netherlands fit in no time!<\/h4>\n

Almost seven years ago in 2015, Alex and Romano founded Happy Bodies Lifestyle Clubs. With this, they gave a completely unknown interpretation to the concept of the gym. No huge room full of shiny bodies, large...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n
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\n \"5 <\/div>\n
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5 habits of athletes that keep their results<\/h4>\n

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\n \"Enjoy <\/div>\n
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Enjoy the summer without having to start all over again later.<\/h4>\n

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\n \"Get <\/div>\n
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Get more out of your workout with delicious food<\/h4>\n

Lisanne Bijnen, club manager at Happy Bodies Uden and Schijndel, sees members every day who are making great strides. They are getting stronger, fitter, and feeling better about themselves. Yet she knows that\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Myth <\/div>\n
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Myth or fact: 6 persistent nutrition myths about weight loss debunked<\/h4>\n

Carbohydrates are bad. Eating after six in the evening makes you fat. And a juice cleanse helps you lose weight fast. You have probably heard it before. Or read it. Or tried it yourself. There is a circulation of...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Why <\/div>\n
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Why Crash Diets Backfire in the Long Run<\/h4>\n

Your inbox is full of \u201close 10 kilos in 2 weeks\u201d promises. January is the perfect time to shed those extra holiday kilos, right? Tempting? Definitely. Effective? Absolutely not. In this blog, we\u2019ll explain\u2026<\/p>\n <\/div>\n

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\n \"Cooking <\/div>\n
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Cooking with fewer calories: smart swaps in the kitchen<\/h4>\n

Zucchini spaghetti, cauliflower rice, banana ice cream\u2014these days, the supermarket is full of lighter alternatives to your favorite dishes. But do these swaps really work? And more importantly: do they actually taste like anything? In this blog\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Eat <\/div>\n
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Eat Your Way to Energy: Foods That Boost Fat Burning<\/h4>\n

Every day we make dozens of choices about what we eat and drink. A snack in between, a meal at the table, or a cup of coffee \u2013 every bite, every sip is a chance to\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Transform <\/div>\n
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Transform your body in half an hour at a time<\/h4>\n

Exercising is a challenge for many people. Perhaps you recognize it: your schedule is overflowing, you have little energy, and the barrier to going to a gym is high. Still, ...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The effect of drinking water on weight loss<\/h4>\n

Drinking water is important for good health, but did you know it can also play a role in weight loss? Many people underestimate the impact of proper hydration on their metabolism, appetite\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"'I <\/div>\n
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'I found the personal touch in the guidance at Happy Bodies'<\/h4>\n

Rianne has been exercising for a very long time, and for the last three years under the guidance of a personal trainer. When attention to her back problems waned and she began to miss the personal touch, she decided...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"How <\/div>\n
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How to get through the summer fit and slim<\/h4>\n

The longest day has just passed, and that means summer has begun! Sun, nice long days, patio weather, vacation, and\u2026 many temptations. How do you stay fit and slim while\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Diabetes <\/div>\n
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Diabetes and exercise: a smart combination!<\/h4>\n

Regular exercise is important for everyone, but especially for people with diabetes or prediabetes, exercise is beneficial. In this blog, we tell you how to make the combination of exercising and diabetes a...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Eating <\/div>\n
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Eating after 6pm makes you fat. Myth or fact?<\/h4>\n

We see \u2013 and hear \u2013 it regularly in health discussions: eating after six in the evening makes you fat. Maybe you've also heard it from friends, family, or...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The Truth About Exercise and Weight Loss \u2013 Balance and the Right Choices<\/h4>\n

Anyone who wants to lose weight must ensure a negative energy balance. At the end of the day, you need to have burned more calories than you have consumed. That can be done by\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"How <\/div>\n
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How do I survive the summer without gaining weight?<\/h4>\n

Summer vacation is just around the corner, which means vacation, the beach, and good food. But how can you enjoy your vacation without immediately gaining pounds? In this blog\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"5 <\/div>\n
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5 tips to lose weight faster<\/h4>\n

For people with a busy job and a rich social life, it is sometimes difficult to find time to exercise and maintain a healthy diet. But the good...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The more you sweat, the more fat you burn. Fact or fiction?<\/h4>\n

Some people think that the more you sweat, the more calories you burn. Of course, such a sweating body in the gym looks very impressive. But what you see is merely...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"That <\/div>\n
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That intermittent fasting? Is it really good for you?<\/h4>\n

Intermittent fasting \u2013 also known as periodic fasting \u2013 is hot. But whether it actually works, opinions are quite divided. In this blog, we tell you what intermittent fasting is, how\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Carbohydrates <\/div>\n
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Carbohydrates make you fat. Myth or fact?<\/h4>\n

We hear it more and more: carbohydrates, as an athlete you better not take those, they make you fat. Believe us, this is a myth. To lose weight, it makes in...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Losing <\/div>\n
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Losing weight sustainably, without yo-yoing. This is how you do it<\/h4>\n

In recent years, Marcella van Doorn watched the scale's needle slowly move in the wrong direction. She almost decided to accept that with age, the pounds no longer...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Danny <\/div>\n
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Danny Kors on nutrition and weight loss<\/h4>\n

Over the past forty years, the number of overweight people worldwide has practically doubled, according to research by the World Health Organization (WHO). It is therefore not surprising that so many people...<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"The <\/div>\n
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The step between a large gym and a personal trainer<\/h4>\n

Frank Reijn has been working in the fitness industry for almost 30 years. So you can safely say that he is an old hand in the business. At the end of 2019 he made the switch to\u2026<\/p>\n <\/div>\n

\n Read the blog<\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Losing <\/div>\n
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Losing weight without stable blood sugar levels is not possible<\/h4>\n

If losing weight had been a sport, it would be the Netherlands' most popular sport. Unfortunately for most people, if not everyone, losing weight is a necessary evil. Sometimes it is purely...<\/p>\n <\/div>\n

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Stay on the height<\/strong><\/h2>\n

Sign up for the newsletter below to receive practical tips and be the first to know about new blogs.<\/p>\n<\/div>\n

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