{"id":199,"date":"2026-06-24T20:18:28","date_gmt":"2026-06-24T20:18:28","guid":{"rendered":"https:\/\/happybodies.fresh-dev.site\/afslank-plan\/"},"modified":"2026-10-15T15:17:10","modified_gmt":"2026-10-15T15:17:10","slug":"weight-loss-plan","status":"publish","type":"page","link":"https:\/\/happybodies.nl\/en\/afslank-plan\/","title":{"rendered":"Weight loss plan"},"content":{"rendered":"<div  class=\"section section-pageheader-overlay\">\n    <div class=\"container\" data-reveal-group>\n      <div class=\"holder\">\n                  <img width=\"800\" height=\"614\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/421677768_1163804808365033_5626885706144502354_n.jpg\" class=\"attachment-full size-full\" alt=\"Members of the club Happy Bodies with their trainer for the logo\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/421677768_1163804808365033_5626885706144502354_n.jpg 800w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/421677768_1163804808365033_5626885706144502354_n-300x230.jpg 300w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/421677768_1163804808365033_5626885706144502354_n-768x589.jpg 768w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/421677768_1163804808365033_5626885706144502354_n-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                <div class=\"content-holder\">\n          <div class=\"text hide-heart\">\n            <h1>8-Week Weight Loss Plan<\/h1>            <ul class=\"hb-checks\"><li><span class=\"icon\"><i class=\"fa-regular fa-check\" aria-hidden=\"true\"><\/i><\/span><span>Visible weight loss in 35 min. per session<\/span><\/li><li><span class=\"icon\"><i class=\"fa-regular fa-check\" aria-hidden=\"true\"><\/i><\/span><span>100% tailored to your level<\/span><\/li><li><span class=\"icon\"><i class=\"fa-regular fa-check\" aria-hidden=\"true\"><\/i><\/span><span>Lose an average of 3 to 5 kg in 8 weeks<\/span><\/li><\/ul>\n<p>25,271 people went ahead of you, with visible results!<\/p>\n          <\/div>\n          <div class=\"info\">\n                          <div class=\"button-holder\">\n                                  <a href=\"#formulier-afslankplan\" class=\"button\">Yes, I want all the (starting) information!<\/a>\n                                              <\/div>\n                                      <div class=\"members\">\n                                  <div class=\"images-holder\">\n                                          <div class=\"image-holder\">\n                        <img width=\"150\" height=\"150\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-163x163-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Member of Happy Bodies\" loading=\"eager\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-163x163-1-150x150.png 150w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-163x163-1-12x12.png 12w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-163x163-1.png 163w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                      <\/div>\n                                          <div class=\"image-holder\">\n                        <img width=\"150\" height=\"150\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-oudere-vrouw-252x252-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Member of Happy Bodies\" loading=\"eager\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-oudere-vrouw-252x252-1-150x150.jpg 150w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-oudere-vrouw-252x252-1-12x12.jpg 12w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-oudere-vrouw-252x252-1.jpg 252w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                      <\/div>\n                                          <div class=\"image-holder\">\n                        <img width=\"57\" height=\"66\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-57x66-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Member of Happy Bodies\" loading=\"eager\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-57x66-1.jpg 57w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-57x66-1-10x12.jpg 10w\" sizes=\"(max-width: 57px) 100vw, 57px\" \/>                      <\/div>\n                                      <\/div>\n                                                  <div class=\"google-reviews\">\n                    <p><i class=\"fa-solid fa-star\"><\/i><a href=\"https:\/\/www.google.com\/maps\/search\/Happy+Bodies\">4.7\/5 (8302+)<\/a><span>Google reviews<\/span><\/p>\n                    <a href=\"https:\/\/www.google.com\/maps\/search\/Happy+Bodies\">\n                      <img decoding=\"async\" src=\"https:\/\/happybodies.nl\/app\/themes\/freshdev\/resources\/img\/google-icon.svg\" alt=\"Google reviews\">\n                    <\/a>\n                  <\/div>\n                              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n\n\n\n<div  class=\"section section-formulier\">\n  <div class=\"container\" data-reveal-group>\n    <div class=\"formulier-card\">\n              <div class=\"content-holder\">\n          <h2>Ready for visible results?<\/h2>\n          <p>Fill in your details and we will personally contact you about the 8-week weight loss plan at your club.<\/p>\n        <\/div>\n      \n      <div class=\"formulier-holder\">\n            <div class=\"ghl-form-wrapper\">\n        <iframe src=\"https:\/\/links.yourfitstart.ai\/widget\/form\/J7AtO8fGgVCxPQyZYZB6\"\n                style=\"width:100%;height:500px;border:none;border-radius:4px\"\n                id=\"inline-J7AtO8fGgVCxPQyZYZB6\"\n                data-layout=\"{'id':'INLINE'}\"\n                data-trigger-type=\"alwaysShow\"\n                data-trigger-value=\"\"\n                data-activation-type=\"alwaysActivated\"\n                data-activation-value=\"\"\n                data-deactivation-type=\"neverDeactivate\"\n                data-deactivation-value=\"\"\n                data-form-name=\"Klaar voor zichtbaar resultaat?\"\n                data-height=\"500\"\n                data-layout-iframe-id=\"inline-J7AtO8fGgVCxPQyZYZB6\"\n                data-form-id=\"J7AtO8fGgVCxPQyZYZB6\"\n                title=\"Ready for visible results?\"><\/iframe>\n    <\/div>\n\n                  <p class=\"formulier-veilig\">\n            <i class=\"fa-solid fa-lock\" aria-hidden=\"true\"><\/i>\n            <span>Your data is sent encrypted.<\/span>\n          <\/p>\n              <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div  class=\"section section-faq\">\n    <div class=\"container\" data-reveal-group>\n                    <div class=\"content-holder\" data-reveal-group>\n                <h2>Frequently asked questions<\/h2>\n            <\/div>\n                            <div class=\"faq-holder\">\n                <div class=\"faq\">\n                    <div class=\"faq-items-wrapper\">\n                                                    <div class=\"faq-item\">\n                                <div class=\"faq-inner\">\n                                    <div class=\"faq-heading toggle-heading\">\n                                        <h3>1. Is the program suitable for beginners or people without athletic experience?<\/h3>\n                                        <i class=\"icon opened\"><\/i>\n                                    <\/div>\n                                    <div class=\"faq-body toggle-body\">\n                                        <p>Yes, the program is designed for people who want to lose their (belly) fat in a fast and efficient way, regardless of their fitness level. The workouts are accessible and guided by personal coaches who take your individual needs and capabilities into account. Moreover, the training equipment is automatically adjusted based on your personal chip card, ensuring you always train in a safe and effective manner.<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"faq-item\">\n                                <div class=\"faq-inner\">\n                                    <div class=\"faq-heading toggle-heading\">\n                                        <h3>2. How quickly will I see results with the program?<\/h3>\n                                        <i class=\"icon closed\"><\/i>\n                                    <\/div>\n                                    <div class=\"faq-body toggle-body hidden\">\n                                        <p>Many participants notice a difference within just 2 to 4 weeks: more energy, a smaller waistline, and a leaner feeling. The average weight loss is between 5 and 8 kilos in 8 weeks, depending on effort and lifestyle. Your progress and measurements are continuously tracked so you know exactly where you stand.<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"faq-item\">\n                                <div class=\"faq-inner\">\n                                    <div class=\"faq-heading toggle-heading\">\n                                        <h3>3. What is the difference compared to a \u2018normal\u2019 gym?<\/h3>\n                                        <i class=\"icon closed\"><\/i>\n                                    <\/div>\n                                    <div class=\"faq-body toggle-body hidden\">\n                                        <p>At Happy Bodies you train in a safe, smart way with the Milon Circle, without having to adjust anything yourself. In addition, you receive personal guidance and coaching in the areas of nutrition and lifestyle. The program is accessible, short, and targeted\u2014without strict dieting or heavy workouts.<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\n\n\n<div  class=\"section section-cta has-no-padding-top-m\">\n  <div class=\"container\" data-reveal-group>\n    <div class=\"holder\">\n      <div class=\"content-holder\">\n        <h2>Fit &amp; Slim<br \/>\nin <strong>35 minutes.<\/strong><br \/>\nSeriously. Guaranteed.<\/h2>\n<p>Not an ordinary gym, but smart technology, always personal guidance and an approach that really works. Only 35 minutes at a time, once every 5 days. 100% at your level.<\/p>\n                  <div class=\"button-holder\">\n                          <a href=\"#formulier-afslankplan\"\n                                  class=\"button\">Yes, I want all the (starting) information!<\/a>\n                                      <a href=\"\/en\/clubs\/\"\n                                  class=\"button alt\">Find a club<\/a>\n                      <\/div>\n              <\/div>\n              <img width=\"800\" height=\"577\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Happy-Bodies-Lifestyleclubs-team.jpg\" class=\"attachment-large size-large\" alt=\"Team and members of Happy Bodies Lifestyleclubs\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Happy-Bodies-Lifestyleclubs-team.jpg 800w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Happy-Bodies-Lifestyleclubs-team-300x216.jpg 300w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Happy-Bodies-Lifestyleclubs-team-768x554.jpg 768w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Happy-Bodies-Lifestyleclubs-team-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>          <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-199","page","type-page","status-publish","hentry"],"acf":{"sticky_bar_verbergen":false,"sticky_bar_eigen":true,"sticky_bar_afbeelding":"","sticky_bar_titel":"Twijfel niet langer en zet nu de eerste stap","sticky_bar_tekst":"Vraag vrijblijvend alle (start)informatie aan, 100% zonder risico.","sticky_bar_button":{"title":"Yes, I want all the (starting) information!","url":"#formulier-afslankplan","target":""},"footer_verbergen":true,"footer_kolommen_verbergen":false,"menu_verbergen":true,"topbar_verbergen":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maximaal Vet Verbranden: 8 weken Afslank Plan<\/title>\n<meta name=\"description\" content=\"Wil jij ook Maximaal Vet Verbranden in 8 Weken Tijd? 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