{"id":164,"date":"2026-06-24T17:06:32","date_gmt":"2026-06-24T17:06:32","guid":{"rendered":"https:\/\/happybodies.fresh-dev.site\/over-ons\/"},"modified":"2026-10-12T07:07:14","modified_gmt":"2026-10-12T07:07:14","slug":"about-us","status":"publish","type":"page","link":"https:\/\/happybodies.nl\/en\/over-ons\/","title":{"rendered":"About us"},"content":{"rendered":"<div  class=\"section section-pageheader-split has-no-padding-bottom-d has-no-padding-bottom-m\">\n    <div class=\"container\" data-reveal-group>\n      <div class=\"holder\">\n        <div class=\"content-holder hide-heart\">\n                      <div class=\"tagline\">\n              <p>Over Happy Bodies\n<\/p>\n            <\/div>\n                    <h1><strong>Unique method<\/strong> in the Netherlands<\/h1>                      <p>At Happy Bodies you train using an innovative, electronically controlled method under the guidance of an experienced lifestyle coach. Get the most out of your workout without spending hours at the gym.<\/p>\n                                                              <div class=\"button-holder\">\n                              <a href=\"#formulier-proeftraining\" class=\"button\">Free trial training<\/a>\n                                            <a href=\"\/en\/clubs\/\" class=\"button alt\">Find a club<\/a>\n                          <\/div>\n                                <div class=\"members\">\n                              <div class=\"images-holder\">\n                                      <div class=\"image-holder\">\n                      <img width=\"150\" height=\"150\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-163x163-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Member of Happy Bodies\" loading=\"eager\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-163x163-1-150x150.png 150w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-163x163-1-12x12.png 12w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-163x163-1.png 163w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                    <\/div>\n                                      <div class=\"image-holder\">\n                      <img width=\"150\" height=\"150\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-oudere-vrouw-252x252-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Member of Happy Bodies\" loading=\"eager\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-oudere-vrouw-252x252-1-150x150.jpg 150w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-oudere-vrouw-252x252-1-12x12.jpg 12w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-oudere-vrouw-252x252-1.jpg 252w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                    <\/div>\n                                      <div class=\"image-holder\">\n                      <img width=\"57\" height=\"66\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-57x66-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Member of Happy Bodies\" loading=\"eager\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-57x66-1.jpg 57w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-57x66-1-10x12.jpg 10w\" sizes=\"(max-width: 57px) 100vw, 57px\" \/>                    <\/div>\n                                  <\/div>\n                                            <div class=\"google-reviews\">\n                  <p><i class=\"fa-solid fa-star\"><\/i><a href=\"https:\/\/www.google.com\/maps\/search\/Happy+Bodies\">4.7\/5 (8302+)<\/a><span>Google reviews<\/span><\/p>\n                  <a href=\"https:\/\/www.google.com\/maps\/search\/Happy+Bodies\">\n                    <img decoding=\"async\" src=\"https:\/\/happybodies.nl\/app\/themes\/freshdev\/resources\/img\/google-icon.svg\" alt=\"Google reviews\">\n                  <\/a>\n                <\/div>\n                          <\/div>\n                  <\/div>\n                <div class=\"image-holder\">\n                                  <img width=\"1080\" height=\"720\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/IMG_0517-1-scaled-1-e1746089834487.jpg\" class=\"attachment-full size-full\" alt=\"Happy Bodies club\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/IMG_0517-1-scaled-1-e1746089834487.jpg 1080w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/IMG_0517-1-scaled-1-e1746089834487-300x200.jpg 300w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/IMG_0517-1-scaled-1-e1746089834487-1024x683.jpg 1024w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/IMG_0517-1-scaled-1-e1746089834487-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>                                          <div class=\"usp-card\">\n                              <div class=\"usp\">\n                  <div class=\"text\">\n                                          <strong>Slim &amp; Fit<\/strong>\n                                                                                    <p>In <span class=\"usp-niet-mobiel\">only <\/span>35 minutes<\/p>\n                                      <\/div>\n                <\/div>\n                              <div class=\"usp\">\n                  <div class=\"text\">\n                                          <strong>15x<\/strong>\n                                                                                    <p>More effective<\/p>\n                                      <\/div>\n                <\/div>\n                              <div class=\"usp\">\n                  <div class=\"text\">\n                                          <strong>100%<\/strong>\n                                                                                    <p>Guaranteed results<\/p>\n                                      <\/div>\n                <\/div>\n                          <\/div>\n                  <\/div>\n      <\/div>\n          <\/div>\n  <\/div>\n\n\n\n\n<div  class=\"section section-image-content\">\n  <div class=\"container\">\n        <div class=\"holder\" data-reveal-group>\n              <div class=\"image-holder\">\n          <img width=\"1024\" height=\"912\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Trainer-met-vrouw-en-man-fel-roze-2-1-1024x912.jpg\" class=\"attachment-large size-large\" alt=\"Coach of club Happy Bodies with two members, thumbs up\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Trainer-met-vrouw-en-man-fel-roze-2-1-1024x912.jpg 1024w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Trainer-met-vrouw-en-man-fel-roze-2-1-300x267.jpg 300w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Trainer-met-vrouw-en-man-fel-roze-2-1-768x684.jpg 768w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Trainer-met-vrouw-en-man-fel-roze-2-1-13x12.jpg 13w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Trainer-met-vrouw-en-man-fel-roze-2-1.jpg 1060w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>        <\/div>\n            <div class=\"content-holder\">\n        <h2>Electronically controlled training with <strong>guidance from an experienced lifestyle coach<\/strong><\/h2>\n<p>An innovative method using technology to increase the effectiveness of strength training. By providing precision resistance during both the concentric and eccentric phase of an exercise, the training result is optimized.<\/p>\n<p>This approach ensures more muscle stimulation, a more efficient training session, and a lower risk of injuries. Scientific studies show that this way of training can lead to significantly more muscle growth and strength development in a shorter amount of time. But how exactly does this work? And what scientific principles are behind it?<\/p>\n<ul class=\"hb-checks\"><li><span class=\"icon\"><i class=\"fa-regular fa-check\" aria-hidden=\"true\"><\/i><\/span><span><strong><span><\/span><\/strong>\u00a0You prevent muscle shortening and stimulate full muscle development, which contributes to better posture, flexibility, and injury prevention.<\/span><\/li><\/ul>\n<ul class=\"hb-checks\"><li><span class=\"icon\"><i class=\"fa-regular fa-check\" aria-hidden=\"true\"><\/i><\/span><span><strong><span><\/span><\/strong>\u00a0More mechanical tension = more muscle growth.<\/span><\/li><\/ul>\n<ul class=\"hb-checks\"><li><span class=\"icon\"><i class=\"fa-regular fa-check\" aria-hidden=\"true\"><\/i><\/span><span><strong><span><\/span><\/strong> More growth hormone production, more muscle mass, and better training results in less time.<\/span><\/li><\/ul>\n                      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div  class=\"section section-image-content has-img-right\">\n  <div class=\"container\">\n        <div class=\"holder\" data-reveal-group>\n              <div class=\"image-holder\">\n          <img width=\"1024\" height=\"768\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Happy-Bodies-persoonlijke-begeleiding.jpg\" class=\"attachment-large size-large\" alt=\"Personal guidance with the smartest fitness\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Happy-Bodies-persoonlijke-begeleiding.jpg 1024w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Happy-Bodies-persoonlijke-begeleiding-300x225.jpg 300w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Happy-Bodies-persoonlijke-begeleiding-768x576.jpg 768w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Happy-Bodies-persoonlijke-begeleiding-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>        <\/div>\n            <div class=\"content-holder\">\n        <h2>Full Range Training: <strong>maximum muscle activation<\/strong> throughout the entire movement<\/h2>\n<p>Traditional strength training with dumbbells or plate-loaded machines often limits muscle load to the middle of the movement \u2013 the point where the muscle is strongest. At the beginning and end of the movement, the muscle is weaker and barely any resistance is provided.<\/p>\n<p>However, electronically controlled devices adjust the resistance <strong>dynamically to the <\/strong><strong>user strength curve<\/strong>. This effectively activates the muscle over its full range of motion.<\/p>\n<p><strong>Advantage:<\/strong> You prevent muscle shortening and stimulate full muscle development, which contributes to better posture, flexibility, and injury prevention.<\/p>\n                      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div  class=\"section section-image-content\">\n  <div class=\"container\">\n        <div class=\"holder\" data-reveal-group>\n              <div class=\"image-holder\">\n          <img width=\"1024\" height=\"512\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/x8462_FULL-RES_005348-1024x512.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/x8462_FULL-RES_005348-1024x512.png 1024w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/x8462_FULL-RES_005348-300x150.png 300w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/x8462_FULL-RES_005348-768x384.png 768w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/x8462_FULL-RES_005348.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>        <\/div>\n            <div class=\"content-holder\">\n        <div>\n<h2><strong>Eccentric Overload:<\/strong> Train harder where it really counts<\/h2>\n<p>The eccentric phase of an exercise (the returning or lengthening movement) is where the muscle is strongest and has the most potential for muscle growth. In traditional training, however, you are limited to the weight you can lift in the concentric phase (upward movement).<\/p>\n<p>Electronically controlled machines make it possible to train with up to 60% more resistance during the eccentric phase\u2014without needing help from a training partner. This creates more microtrauma in the muscle fibers, which is essential for muscle recovery and growth.<\/p>\n<p><strong>Advantage: <\/strong>More mechanical tension = more muscle growth.<\/p>\n<\/div>\n                      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div  class=\"section section-image-content has-img-right\">\n  <div class=\"container\">\n        <div class=\"holder\" data-reveal-group>\n              <div class=\"image-holder\">\n          <img width=\"1024\" height=\"1024\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/Back-in-Shape-11-1024x1024.webp\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/Back-in-Shape-11-1024x1024.webp 1024w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/Back-in-Shape-11-300x300.webp 300w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/Back-in-Shape-11-150x150.webp 150w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/Back-in-Shape-11-768x768.webp 768w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/Back-in-Shape-11.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>        <\/div>\n            <div class=\"content-holder\">\n        <h2>Metabolic Overload: <strong>faster and safer<\/strong> to muscle failure<\/h2>\n<p>In traditional strength training, it is primarily the final repetitions\u2014when the muscle is nearly exhausted\u2014that provide the greatest training stimulus. This is known as training to muscular failure. Unfortunately, this is often performed inefficiently (many \u2018unnecessary\u2019 repetitions) or unsafely (e.g., with cheat reps or drop sets).<\/p>\n<p>With electronically controlled training, such as through isokinetic resistance, maximum effort is required from the very first repetition, in a completely controlled and safe manner. This leads to rapid metabolic exhaustion, an important signal for muscle adaptation.<\/p>\n<p><strong>Advantage:<\/strong> More growth hormone production, more muscle mass, and better training results in less time.<\/p>\n                      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div  class=\"section section-image-content\">\n  <div class=\"container\">\n        <div class=\"holder\" data-reveal-group>\n              <div class=\"image-holder\">\n          <img width=\"1024\" height=\"940\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/Collegas-e1784802908741-1024x940-1.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/Collegas-e1784802908741-1024x940-1.png 1024w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/Collegas-e1784802908741-1024x940-1-300x275.png 300w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/Collegas-e1784802908741-1024x940-1-768x705.png 768w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/Collegas-e1784802908741-1024x940-1-13x12.png 13w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>        <\/div>\n            <div class=\"content-holder\">\n        <div>\n<h2>Why choose <strong>Happy Bodies<\/strong>?<\/h2>\n<p>In addition to the personal guidance of our experienced lifestyle coaches, we utilize the latest technology in strength training. This transforms the way we approach muscle building, rehabilitation, and performance. This method combines science, safety, and efficiency for maximum results.<\/p>\n<ul class=\"hb-checks\"><li><span class=\"icon\"><i class=\"fa-regular fa-check\" aria-hidden=\"true\"><\/i><\/span><span><strong><\/strong> Up to 5x more muscle growth through optimal mechanical and metabolic stimuli<\/span><\/li><\/ul>\n<ul class=\"hb-checks\"><li><span class=\"icon\"><i class=\"fa-regular fa-check\" aria-hidden=\"true\"><\/i><\/span><span><strong><\/strong> Up to 2x more strength gains thanks to advanced resistance control<\/span><\/li><\/ul>\n<ul class=\"hb-checks\"><li><span class=\"icon\"><i class=\"fa-regular fa-check\" aria-hidden=\"true\"><\/i><\/span><span><strong><\/strong> Train more efficiently in less time<\/span><\/li><\/ul>\n<ul class=\"hb-checks\"><li><span class=\"icon\"><i class=\"fa-regular fa-check\" aria-hidden=\"true\"><\/i><\/span><span><strong><\/strong> Train safer, without unnecessary overload or risk of injury<\/span><\/li><\/ul>\n<ul class=\"hb-checks\"><li><span class=\"icon\"><i class=\"fa-regular fa-check\" aria-hidden=\"true\"><\/i><\/span><span><strong><\/strong> Suitable for all skill levels, from beginners to elite athletes<\/span><\/li><\/ul>\n<\/div>\n                      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div  class=\"section section-faq\">\n    <div class=\"container\" data-reveal-group>\n                    <div class=\"content-holder\" data-reveal-group>\n                <h2>Frequently asked <strong>questions<\/strong><\/h2>\n            <\/div>\n                            <div class=\"faq-holder\">\n                <div class=\"faq\">\n                    <div class=\"faq-items-wrapper\">\n                                                    <div class=\"faq-item\">\n                                <div class=\"faq-inner\">\n                                    <div class=\"faq-heading toggle-heading\">\n                                        <h3>Can I take a free trial lesson?<\/h3>\n                                        <i class=\"icon opened\"><\/i>\n                                    <\/div>\n                                    <div class=\"faq-body toggle-body\">\n                                        <p>Everyone receives a personal introductory meeting and tour of the club during their first appointment. This allows you to see whether the club appeals to you. We will discuss which goals you want to achieve and explain how we can best help you. Naturally, the introductory meeting and tour are completely free!<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"faq-item\">\n                                <div class=\"faq-inner\">\n                                    <div class=\"faq-heading toggle-heading\">\n                                        <h3>Can I also work out at other locations?<\/h3>\n                                        <i class=\"icon closed\"><\/i>\n                                    <\/div>\n                                    <div class=\"faq-body toggle-body hidden\">\n                                        <p>Certainly! As a Happy Bodies member, you can also work out at our other locations without any extra charge. Ideal if you work somewhere else or are away for the weekend and still want to exercise. <a href=\"https:\/\/happybodies.nl\/en\/clubs\/\">Find your club<\/a>.<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"faq-item\">\n                                <div class=\"faq-inner\">\n                                    <div class=\"faq-heading toggle-heading\">\n                                        <h3>What are the opening hours of Happy Bodies clubs?<\/h3>\n                                        <i class=\"icon closed\"><\/i>\n                                    <\/div>\n                                    <div class=\"faq-body toggle-body hidden\">\n                                        <p>If you use <a href=\"https:\/\/happybodies.nl\/en\/clubs\/\">Find your club<\/a>, select the respective club in the menu, and you can find the opening hours per club there.<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"faq-item\">\n                                <div class=\"faq-inner\">\n                                    <div class=\"faq-heading toggle-heading\">\n                                        <h3>Is there always personal guidance?<\/h3>\n                                        <i class=\"icon closed\"><\/i>\n                                    <\/div>\n                                    <div class=\"faq-body toggle-body hidden\">\n                                        <p>Yes, there is always personal guidance. 365 days a year.<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"faq-item\">\n                                <div class=\"faq-inner\">\n                                    <div class=\"faq-heading toggle-heading\">\n                                        <h3>How often do I need to train to achieve results?<\/h3>\n                                        <i class=\"icon closed\"><\/i>\n                                    <\/div>\n                                    <div class=\"faq-body toggle-body hidden\">\n                                        <p>We guarantee results already when you come to work out 2 times 35 minutes per 10 days.<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\n\n\n<div  class=\"section section-cta\">\n  <div class=\"container\" data-reveal-group>\n    <div class=\"holder\">\n      <div class=\"content-holder\">\n        <h2>Fit &amp; Slim<br \/>\nin <strong>35 minutes.<\/strong><br \/>\nSeriously. Guaranteed.<\/h2>\n<p>Not an ordinary gym, but smart technology, always personal guidance and an approach that really works. Only 35 minutes at a time, once every 5 days. 100% at your level.<\/p>\n                  <div class=\"button-holder\">\n                          <a href=\"#formulier-proeftraining\"\n                                  class=\"button\">Free trial training<\/a>\n                                      <a href=\"\/en\/clubs\/\"\n                                  class=\"button alt\">Find a club<\/a>\n                      <\/div>\n              <\/div>\n              <img width=\"800\" height=\"577\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Happy-Bodies-Lifestyleclubs-team.jpg\" class=\"attachment-large size-large\" alt=\"Team and members of Happy Bodies Lifestyleclubs\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Happy-Bodies-Lifestyleclubs-team.jpg 800w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Happy-Bodies-Lifestyleclubs-team-300x216.jpg 300w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Happy-Bodies-Lifestyleclubs-team-768x554.jpg 768w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/Happy-Bodies-Lifestyleclubs-team-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>          <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-164","page","type-page","status-publish","hentry"],"acf":{"sticky_bar_verbergen":false,"sticky_bar_eigen":false,"sticky_bar_afbeelding":null,"sticky_bar_titel":"","sticky_bar_tekst":"","sticky_bar_button":null,"footer_verbergen":false,"footer_kolommen_verbergen":false,"menu_verbergen":false,"topbar_verbergen":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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