{"id":1043,"date":"2026-08-25T14:31:14","date_gmt":"2026-08-25T14:31:14","guid":{"rendered":"https:\/\/happybodies.fresh-dev.site\/pijnvrij-bewegen\/"},"modified":"2026-09-30T20:03:43","modified_gmt":"2026-09-30T20:03:43","slug":"pain-free-movement","status":"publish","type":"page","link":"https:\/\/happybodies.nl\/en\/pijnvrij-bewegen\/","title":{"rendered":"Relieve your pain in 8 weeks by moving safely at your level"},"content":{"rendered":"<div  class=\"section section-pageheader-overlay\">\n    <div class=\"container\" data-reveal-group>\n      <div class=\"holder\">\n                  <img width=\"2560\" height=\"1706\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/IMG_0228-scaled-1.jpg\" class=\"attachment-full size-full\" alt=\"Happy Bodies club\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/IMG_0228-scaled-1.jpg 2560w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/IMG_0228-scaled-1-300x200.jpg 300w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/IMG_0228-scaled-1-1024x682.jpg 1024w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/IMG_0228-scaled-1-768x512.jpg 768w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/IMG_0228-scaled-1-1536x1024.jpg 1536w, https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/IMG_0228-scaled-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>                <div class=\"content-holder\">\n          <div class=\"text hide-heart\">\n            <h1>Exercising with an injury? Here&#039;s how to stay active and recover faster.<\/h1>            <p>Discover how you can relieve your pain in just 2 x 35 minutes per week under supervision \u2014 even with injuries \u2014 and without overexerting yourself.<\/p>\n          <\/div>\n          <div class=\"info\">\n                          <div class=\"button-holder\">\n                                  <a href=\"#formulier-proeftraining\" class=\"button\">Free trial training<\/a>\n                                              <\/div>\n                                      <div class=\"members\">\n                                  <div class=\"images-holder\">\n                                          <div class=\"image-holder\">\n                        <img width=\"150\" height=\"150\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-163x163-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Member of Happy Bodies\" loading=\"eager\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-163x163-1-150x150.png 150w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-163x163-1-12x12.png 12w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-163x163-1.png 163w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                      <\/div>\n                                          <div class=\"image-holder\">\n                        <img width=\"150\" height=\"150\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-oudere-vrouw-252x252-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Member of Happy Bodies\" loading=\"eager\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-oudere-vrouw-252x252-1-150x150.jpg 150w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-oudere-vrouw-252x252-1-12x12.jpg 12w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-oudere-vrouw-252x252-1.jpg 252w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                      <\/div>\n                                          <div class=\"image-holder\">\n                        <img width=\"57\" height=\"66\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-57x66-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Member of Happy Bodies\" loading=\"eager\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-57x66-1.jpg 57w, https:\/\/happybodies.nl\/app\/uploads\/2026\/09\/Testimonial-57x66-1-10x12.jpg 10w\" sizes=\"(max-width: 57px) 100vw, 57px\" \/>                      <\/div>\n                                      <\/div>\n                                                  <div class=\"google-reviews\">\n                    <p><i class=\"fa-solid fa-star\"><\/i><a href=\"https:\/\/www.google.com\/maps\/search\/Happy+Bodies\">4.7\/5 (8302+)<\/a><span>Google reviews<\/span><\/p>\n                    <a href=\"https:\/\/www.google.com\/maps\/search\/Happy+Bodies\">\n                      <img decoding=\"async\" src=\"https:\/\/happybodies.nl\/app\/themes\/freshdev\/resources\/img\/google-icon.svg\" alt=\"Google reviews\">\n                    <\/a>\n                  <\/div>\n                              <\/div>\n                      <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n\n\n\n<div  class=\"section section-formulier\">\n  <div class=\"container\" data-reveal-group>\n    <div class=\"formulier-card\">\n              <div class=\"content-holder\">\n          <h2>Schedule your free trial<\/h2>\n          <p>Fill in your details and pick a day and time that works for you. Free and completely without obligation.<\/p>\n        <\/div>\n      \n      <div class=\"formulier-holder\">\n            <div class=\"ghl-form-wrapper\">\n        <iframe src=\"https:\/\/links.yourfitstart.ai\/widget\/form\/sUUtf28OkKldM4eO0vur\"\n                style=\"width:100%;height:500px;border:none;border-radius:4px\"\n                id=\"inline-sUUtf28OkKldM4eO0vur\"\n                data-layout=\"{'id':'INLINE'}\"\n                data-trigger-type=\"alwaysShow\"\n                data-trigger-value=\"\"\n                data-activation-type=\"alwaysActivated\"\n                data-activation-value=\"\"\n                data-deactivation-type=\"neverDeactivate\"\n                data-deactivation-value=\"\"\n                data-form-name=\"Plan je gratis proeftraining\"\n                data-height=\"500\"\n                data-layout-iframe-id=\"inline-sUUtf28OkKldM4eO0vur\"\n                data-form-id=\"sUUtf28OkKldM4eO0vur\"\n                title=\"Schedule your free trial\"><\/iframe>\n    <\/div>\n\n                  <p class=\"formulier-veilig\">\n            <i class=\"fa-solid fa-lock\" aria-hidden=\"true\"><\/i>\n            <span>Your data is sent encrypted.<\/span>\n          <\/p>\n              <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div  class=\"section section-image-content\">\n  <div class=\"container\">\n        <div class=\"holder\" data-reveal-group>\n              <div class=\"image-holder\">\n          <img width=\"1024\" height=\"512\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/HB-foto-26-1024x512.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/HB-foto-26-1024x512.jpeg 1024w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/HB-foto-26-300x150.jpeg 300w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/HB-foto-26-768x384.jpeg 768w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/HB-foto-26-18x9.jpeg 18w, https:\/\/happybodies.nl\/app\/uploads\/2026\/08\/HB-foto-26.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>        <\/div>\n            <div class=\"content-holder\">\n        <p>Many people with an injury think, &#039;Complete rest is the only solution.&#039; But sitting still for too long can slow recovery\u2014tight muscles, poor circulation, loss of strength.<\/p>\n<p>We understand how frustrating it is: you want to move forward, but your body isn&#039;t cooperating. You&#039;re afraid you&#039;ll make things worse instead of better.<\/p>\n<p>&nbsp;<\/p>\n<p>People with injuries often think complete rest is the only solution. Nothing could be further from the truth. The right training, of course under professional supervision, can actually promote your recovery. In this blog post, R\u00e9mon Koetje, Lifestyle coach and trainer at Happy Bodies, explains how to stay active despite injuries and why the Milon Circle is so valuable.<\/p>\n<p><strong>Our approach:<\/strong> targeted, injury-friendly training<\/p>\n<p>We use the Milon circle, an innovative training method that adapts to your load capacity (so you don&#039;t overexert yourself, but you remain active).<br \/>\nGuidance from a personal lifestyle coach: your program is continuously tailored to your recovery and progress.<br \/>\nYou train only 2 x 35 minutes per week \u2014 but consistently, smartly and safely \u2014 so you don&#039;t create any extra burden.<br \/>\n\u201cThis way you can stay active without aggravating your injury.\u201d<\/p>\n                      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div  class=\"block content\">\n  <div class=\"container\" data-reveal-group>\n    <div class=\"holder\">\n      <p>Enter your details below and discover how safe exercise at your level can help you live a pain-free life.<\/p>\n          <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1043","page","type-page","status-publish","hentry"],"acf":{"sticky_bar_verbergen":false,"sticky_bar_eigen":false,"sticky_bar_afbeelding":null,"sticky_bar_titel":"","sticky_bar_tekst":"","sticky_bar_button":null,"footer_verbergen":false,"footer_kolommen_verbergen":false,"menu_verbergen":false,"topbar_verbergen":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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