At Happy Bodies, you train in the Milon circuit under the guidance of your coach. The machines are set to your level, the movements are controlled, and you don't have to lug around free weights. Your coach determines the right entry level with you so that you start safely and prevent injuries. The 35 minutes include no rest time, allowing you to train effectively in a short amount of time without overexerting yourself.<\/span><\/p>\n

Your result is being measured<\/span><\/strong><\/h3>\n

You don't have to rely on your gut feeling. The Milon Circle software tracks your strength and progress during every session. This way, you see in black and white that you are getting stronger, which often proves to be a welcome motivation to continue.<\/span><\/p>\n

Twice every ten days is enough<\/span><\/strong><\/h3>\n

You don't need hours a week. With 35 minutes twice every ten days, you maintain your strength and build up steadily. Think of it as investing in the version of yourself who, in ten or twenty years, will still be able to walk up the stairs and lift the grandchildren on their own. You start today.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n \n\n\n

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