At the campsite, you start the day with a walk and dive into the lake or pool during the day. In a hotel, you consistently take the stairs and do your morning exercises in your room. At the beach, you walk through the sand, which is harder and therefore more rewarding, and swim a bit in the sea. There is something to be found everywhere.<\/span><\/p>\n

Back without delay<\/strong><\/span><\/h3>\n

By staying active along the way, you maintain your foundation. Your first training session after the holidays will then feel like continuing, not starting over. That saves you exactly the hurdle where so many people stumble. Have a great holiday, and keep moving!.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n \n\n\n

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