{"id":395,"date":"2023-01-09T16:35:46","date_gmt":"2023-01-09T16:35:46","guid":{"rendered":"https:\/\/happybodies.fresh-dev.site\/blog\/fit-2023-in-en-uit-in-35-minuten-per-vijf-dagen-hoe-dan\/"},"modified":"2026-06-24T20:44:27","modified_gmt":"2026-06-24T20:44:27","slug":"fit-2023-in-and-out-in-35-minutes-every-five-days-how-then","status":"publish","type":"blog","link":"https:\/\/happybodies.nl\/en\/blog\/fit-2023-in-en-uit-in-35-minuten-per-vijf-dagen-hoe-dan\/","title":{"rendered":"Fit in 2023 \u2013 and out \u2013 in 35 minutes every five days? How?!"},"content":{"rendered":"<div  class=\"block content\">\n  <div class=\"container\" data-reveal-group>\n    <div class=\"holder\">\n      <h3>Dip after 12 days<\/h3>\n<p>Ten days into the new year, chances are your New Year&#039;s resolutions are already fading into the background. Research shows that the Dutch give up on their New Year&#039;s resolutions after an average of 18 days. The sports app Strava shows a dip in people&#039;s fitness levels after just 12 days. The reason? Many people set their goals far too high.<\/p>\n<h3>Lose weight slowly<\/h3>\n<p>Losing twenty kilos in two months? You won&#039;t succeed, believe me. To lose weight healthily and sustainably, you shouldn&#039;t lose more than half a kilo a week. That&#039;ll easily take you forty weeks. And losing weight is never a straight line; sometimes it just doesn&#039;t work. Patient perseverance is the only way to go. You&#039;ll notice that eventually things will pick up again. The reality is that you&#039;ll easily be working on it for a year, but hey, those twenty kilos didn&#039;t come off in two months either. Break your goal down into small steps; that works much better. Start with losing two kilos and see what happens next.<\/p>\n<h3>Six short training sessions per month are feasible<\/h3>\n<p>Going to the gym five times a week for an hour and a half is another goal that almost no one manages to maintain. Fortunately, there&#039;s no need for it. The Milon Circle is a fully automated circle with fitness equipment where you can train your entire body in six 35-minute workouts every month. The innovative Milonizer scans your body in seconds using biometric markers. This way, you can be sure the equipment is properly configured for every workout. So even if you&#039;re older or struggling with injuries, you can still get started. You&#039;ll always find exercises that suit you. Shoulder problems? With the Milon Circle, you only get exercises with a range of motion your shoulder can handle. People with obesity, rheumatism, diabetes, or COVID-19 symptoms can also work on their health without any problems thanks to the Milon Circle. And all without large mirrors, ridiculously loud music, or shiny bodies around you.<\/p>\n          <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The new year has already been underway for ten days, and chances are your good intentions are slowly fading into the background. Research shows that on average, Dutch people...<\/p>","protected":false},"featured_media":394,"template":"","meta":{"_acf_changed":false},"blog_category":[13,10],"class_list":["post-395","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_category-afvallen","blog_category-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit 2023 in \u2013 en uit \u2013, in 35 minuten per vijf dagen? Hoe dan?! - Happy Bodies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happybodies.nl\/en\/blog\/fit-2023-in-and-out-in-35-minutes-every-five-days-how-then\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit 2023 in \u2013 en uit \u2013, in 35 minuten per vijf dagen? Hoe dan?! - Happy Bodies\" \/>\n<meta property=\"og:description\" content=\"Het nieuwe jaar is inmiddels tien dagen onderweg en de kans is groot dat je goede voornemens al langzaam naar de achtergrond verdwijnen. 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