{"id":387,"date":"2023-03-07T16:07:03","date_gmt":"2023-03-07T16:07:03","guid":{"rendered":"https:\/\/happybodies.fresh-dev.site\/blog\/zo-voel-je-je-tien-jaar-jonger\/"},"modified":"2026-06-24T20:44:24","modified_gmt":"2026-06-24T20:44:24","slug":"this-will-make-you-feel-ten-years-younger","status":"publish","type":"blog","link":"https:\/\/happybodies.nl\/en\/blog\/zo-voel-je-je-tien-jaar-jonger\/","title":{"rendered":"This will make you feel ten years younger"},"content":{"rendered":"<div  class=\"block content\">\n  <div class=\"container\" data-reveal-group>\n    <div class=\"holder\">\n      <p><em>Ever heard of sarcopenia and dynapenia? Chances are you haven&#039;t. They&#039;re the culprits behind the loss of muscle mass and strength as we age. It&#039;s a fact that inactive people start losing muscle mass as early as age 30. It&#039;s estimated that three to five percent of muscle mass is lost every ten years. But no need to panic! In this blog post, you&#039;ll learn how to combat sarcopenia and feel ten years younger again.<\/em><\/p>\n<h3>Strength training is essential<\/h3>\n<p>Sarcopenia is an age-related decline in muscle mass, according to the Voeding &amp; Beweging NU website. Dynapenia is an age-related loss of muscle strength only. Reading it this way, it almost seems a given that you lose muscle mass and strength as you get older. Fortunately, there&#039;s good news: something can be done about it. Strength training is essential for preventing muscle loss or regaining lost muscle mass and strength. You don&#039;t have to go to the gym three times a week and spend time among sweaty bodies. Two 35-minute workouts every ten days can make a huge difference. And the best news: it doesn&#039;t matter if you have physical complaints; strength training is accessible to everyone.<\/p>\n<h3>More positive effects of strength training<\/h3>\n<p>Strength training has other positive effects. For example, it helps reduce the risk of other common (age-related) diseases. Think, in particular, of metabolic complaints: excess weight, high blood pressure, elevated cholesterol, and high blood sugar. By regularly doing strength training, you&#039;ll not only feel stronger but also more energetic. Your body will have more energy, and it will become easier to perform daily activities, just as Janne-Mieke Loeffen previously wrote in her blog. And more energy, isn&#039;t that what we all want?<\/p>\n          <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ever heard of sarcopenia and dynapenia? Chances are you haven't. They are the culprits behind the loss of muscle mass and muscle strength as we age. It's a fact that...<\/p>","protected":false},"featured_media":386,"template":"","meta":{"_acf_changed":false},"blog_category":[11,10],"class_list":["post-387","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_category-krachttraining","blog_category-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zo voel je je tien jaar jonger - Happy Bodies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happybodies.nl\/en\/blog\/this-will-make-you-feel-ten-years-younger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zo voel je je tien jaar jonger - Happy Bodies\" \/>\n<meta property=\"og:description\" content=\"Ooit gehoord van sarcopenie en dynapenie? 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