{"id":384,"date":"2023-04-04T15:59:36","date_gmt":"2023-04-04T15:59:36","guid":{"rendered":"https:\/\/happybodies.fresh-dev.site\/blog\/te-druk-voor-een-workout-dan-ken-je-de-milon-cirkel-nog-niet\/"},"modified":"2026-06-24T20:44:23","modified_gmt":"2026-06-24T20:44:23","slug":"too-busy-for-a-workout-then-you-dont-know-the-milon-circle-yet","status":"publish","type":"blog","link":"https:\/\/happybodies.nl\/en\/blog\/te-druk-voor-een-workout-dan-ken-je-de-milon-cirkel-nog-niet\/","title":{"rendered":"Too busy for a workout? Then you haven't heard of the Milon circle yet!"},"content":{"rendered":"
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Do you feel like you don\u2019t have enough time to exercise and are struggling to achieve good results? Then it\u2019s time to get to know the Milon Circle! In this blog, Romano Morais, the general manager and one of the founders of Happy Bodies lifestyle clubs, tells you what the Milon Circle is and why it\u2019s the perfect training method for busy people.<\/em><\/p>\n

More results, less time, lots of fun<\/h3>\n

One of the biggest advantages of the Milon circle is that you can do a complete workout in just 35 minutes. The Milon circle consists of a series of hypermodern and fully automatic fitness equipment that you go through in two rounds. Because the digital circuit is centrally controlled, everyone turns to the next device at the same time. A kind of zipper for athletes. This way you perform your workout as efficiently as possible and you never have to wait in line. In addition, there is a lot of interaction, because you train in a circle. Fun is therefore an important aspect at Happy Bodies.<\/p>\n

Personal settings<\/h3>\n

Another great advantage is that the training is completely tailored to your body. During your first visit to Happy Bodies, the innovative biometric Milonizer scans your body based on biometric markers and we look for any injuries or other limitations. The devices are then automatically set correctly for each training session. This way you always get a tailor-made workout and the chance of injuries is minimal. In addition, your progress and performance are automatically tracked digitally, so that you always know where you stand and we can adjust your goals at any time - in consultation.<\/p>\n

Full-body workout<\/h3>\n

The Milon circle offers a balanced full-body workout, involving both strength and cardio. This ensures that you train all muscle groups and at the same time work on your endurance. Another unique aspect of the Milon circle is that the return movement of the exercise is heavier than the upward movement. This is also called concentric. This not only makes the workout more intense, but also ensures that you train the muscles twice as much in the same time as with normal fitness equipment. This makes a complete workout on the Milon circle possible in just 35 minutes. The result is a varied and effective workout that contributes to better health, a tighter body and more energy.<\/p>\n

Motivational training<\/h3>\n

Training in the Milon circle is very efficient and effective, which helps you stay motivated. In addition, our trainers give you personal support and guidance, but without the price tag of a personal trainer. This way you get the best out of yourself, in two times 35 minutes every ten days. The solution for people with a busy life who still want to work on their health and fitness. You can come whenever you want and always train with other people in the circle. That motivates twice as much!<\/p>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Do you feel like you have too little time to work out and are therefore struggling to achieve good results? Then it is time to get acquainted\u2026<\/p>","protected":false},"featured_media":383,"template":"","meta":{"_acf_changed":false},"blog_category":[11,10],"class_list":["post-384","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_category-krachttraining","blog_category-training"],"acf":[],"yoast_head":"\nTe druk voor een workout? Dan ken je de Milon-cirkel nog niet! - Happy Bodies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happybodies.nl\/en\/blog\/too-busy-for-a-workout-then-you-dont-know-the-milon-circle-yet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Te druk voor een workout? 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