{"id":360,"date":"2023-09-18T11:42:20","date_gmt":"2023-09-18T11:42:20","guid":{"rendered":"https:\/\/happybodies.fresh-dev.site\/blog\/volle-spieren-in-35-minuten-per-vijf-dagen-2\/"},"modified":"2026-06-24T20:44:13","modified_gmt":"2026-06-24T20:44:13","slug":"full-muscles-in-35-minutes-every-five-days-2","status":"publish","type":"blog","link":"https:\/\/happybodies.nl\/en\/blog\/volle-spieren-in-35-minuten-per-vijf-dagen-2\/","title":{"rendered":"Full muscles in 35 minutes every five days"},"content":{"rendered":"<div  class=\"block content\">\n  <div class=\"container\" data-reveal-group>\n    <div class=\"holder\">\n      <p><em>We all want beautiful, full muscles. Right? But spending hours in the gym is something that few people really enjoy. Thanks to the unique Milon circle, that is not necessary. In this blog, you will discover how you can strengthen your muscles in just 35 minutes every five days and get the most out of your training.<\/em><\/p>\n<h3>The importance of time-efficient training<\/h3>\n<p>Strength training is essential for building full muscles. However, in a busy life there is often little time to work on fitness goals. That is why it is important to choose a training method that is time-efficient. The Milon circle is specially designed to give you a complete full-body workout in just 35 minutes, optimally combining cardio and strength training. If you choose Happy Bodies, your body will be scanned super-fast by the innovative Milonizer during the first training session. Based on so-called biometric markers, all devices are automatically and accurately set every time. This way you are assured of a personal and optimal training, regardless of your physical condition and you achieve maximum results with a minimum investment of time.<\/p>\n<h3>The benefits of the Milon Circle<\/h3>\n<p>The Milon circle offers numerous advantages for building full muscles. Firstly, it is an efficient training method, giving you a complete workout in just 35 minutes. Furthermore, the Milon circle is suitable for people of all fitness levels, as the equipment automatically adjusts to your personal needs. Furthermore, the combination of strength training and cardio ensures effective fat burning, so that you not only build muscle, but also reduce your body fat percentage.<\/p>\n<h3>The unique concept of Happy Bodies<\/h3>\n<p>At Happy Bodies we believe in a total approach to a healthy lifestyle. In addition to the Milon circle and personal guidance \u2013 but without the ridiculous price tag of a personal trainer \u2013 we also help you optimize your nutrition. This way you not only build full muscles, but you will also experience a sense of well-being and vitality. Our trainers are ready to guide and motivate you during your fitness journey. Personal attention, result-oriented training and an inspiring environment, that is what makes us happy at Happy Bodies.<\/p>\n          <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We all want nicely toned, full muscles, right? But very few people actually enjoy spending hours in the gym. Thanks to the unique Milon circle, that's not necessary at all...<\/p>","protected":false},"featured_media":359,"template":"","meta":{"_acf_changed":false},"blog_category":[11,10],"class_list":["post-360","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_category-krachttraining","blog_category-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Volle spieren in 35 minuten per vijf dagen - Happy Bodies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happybodies.nl\/en\/blog\/full-muscles-in-35-minutes-every-five-days-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Volle spieren in 35 minuten per vijf dagen - Happy Bodies\" \/>\n<meta property=\"og:description\" content=\"Mooie volle spieren willen we allemaal wel. Toch? Maar urenlang in de sportschool doorbrengen, daar worden maar weinig mensen \u00e9cht heel blij van. Dankzij de unieke Milon-cirkel is dat ook nergens voor\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happybodies.nl\/en\/blog\/full-muscles-in-35-minutes-every-five-days-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Bodies\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyBodies\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-24T20:44:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/HB-foto-27.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/volle-spieren-in-35-minuten-per-vijf-dagen-2\\\/\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/volle-spieren-in-35-minuten-per-vijf-dagen-2\\\/\",\"name\":\"Volle spieren in 35 minuten per vijf dagen - Happy Bodies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/volle-spieren-in-35-minuten-per-vijf-dagen-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/volle-spieren-in-35-minuten-per-vijf-dagen-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2026\\\/06\\\/HB-foto-27.jpeg\",\"datePublished\":\"2023-09-18T11:42:20+00:00\",\"dateModified\":\"2026-06-24T20:44:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/volle-spieren-in-35-minuten-per-vijf-dagen-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/happybodies.nl\\\/blog\\\/volle-spieren-in-35-minuten-per-vijf-dagen-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/volle-spieren-in-35-minuten-per-vijf-dagen-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2026\\\/06\\\/HB-foto-27.jpeg\",\"contentUrl\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2026\\\/06\\\/HB-foto-27.jpeg\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/volle-spieren-in-35-minuten-per-vijf-dagen-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/happybodies.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blogs\",\"item\":\"https:\\\/\\\/happybodies.nl\\\/en\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Volle spieren in 35 minuten per vijf dagen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#website\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/\",\"name\":\"Happy Bodies\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/happybodies.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#organization\",\"name\":\"Happy Bodies\",\"alternateName\":\"Happy Bodies Lifestyleclubs\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2026\\\/10\\\/happy-bodies-logo.png\",\"contentUrl\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2026\\\/10\\\/happy-bodies-logo.png\",\"width\":1264,\"height\":189,\"caption\":\"Happy Bodies\"},\"image\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/HappyBodies\",\"https:\\\/\\\/www.instagram.com\\\/happybodies.nl\\\/\",\"https:\\\/\\\/nl.linkedin.com\\\/company\\\/happy-bodies-lifestyleclubs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Full muscles in 35 minutes every five days - Happy Bodies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happybodies.nl\/en\/blog\/full-muscles-in-35-minutes-every-five-days-2\/","og_locale":"en_US","og_type":"article","og_title":"Volle spieren in 35 minuten per vijf dagen - Happy Bodies","og_description":"Mooie volle spieren willen we allemaal wel. Toch? Maar urenlang in de sportschool doorbrengen, daar worden maar weinig mensen \u00e9cht heel blij van. Dankzij de unieke Milon-cirkel is dat ook nergens voor\u2026","og_url":"https:\/\/happybodies.nl\/en\/blog\/full-muscles-in-35-minutes-every-five-days-2\/","og_site_name":"Happy Bodies","article_publisher":"https:\/\/www.facebook.com\/HappyBodies","article_modified_time":"2026-06-24T20:44:13+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/HB-foto-27.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/happybodies.nl\/blog\/volle-spieren-in-35-minuten-per-vijf-dagen-2\/","url":"https:\/\/happybodies.nl\/blog\/volle-spieren-in-35-minuten-per-vijf-dagen-2\/","name":"Full muscles in 35 minutes every five days - Happy Bodies","isPartOf":{"@id":"https:\/\/happybodies.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happybodies.nl\/blog\/volle-spieren-in-35-minuten-per-vijf-dagen-2\/#primaryimage"},"image":{"@id":"https:\/\/happybodies.nl\/blog\/volle-spieren-in-35-minuten-per-vijf-dagen-2\/#primaryimage"},"thumbnailUrl":"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/HB-foto-27.jpeg","datePublished":"2023-09-18T11:42:20+00:00","dateModified":"2026-06-24T20:44:13+00:00","breadcrumb":{"@id":"https:\/\/happybodies.nl\/blog\/volle-spieren-in-35-minuten-per-vijf-dagen-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happybodies.nl\/blog\/volle-spieren-in-35-minuten-per-vijf-dagen-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happybodies.nl\/blog\/volle-spieren-in-35-minuten-per-vijf-dagen-2\/#primaryimage","url":"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/HB-foto-27.jpeg","contentUrl":"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/HB-foto-27.jpeg","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/happybodies.nl\/blog\/volle-spieren-in-35-minuten-per-vijf-dagen-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happybodies.nl\/"},{"@type":"ListItem","position":2,"name":"Blogs","item":"https:\/\/happybodies.nl\/en\/blog\/"},{"@type":"ListItem","position":3,"name":"Volle spieren in 35 minuten per vijf dagen"}]},{"@type":"WebSite","@id":"https:\/\/happybodies.nl\/#website","url":"https:\/\/happybodies.nl\/","name":"Happy Bodies","description":"","publisher":{"@id":"https:\/\/happybodies.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happybodies.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/happybodies.nl\/#organization","name":"Happy Bodies","alternateName":"Happy Bodies Lifestyleclubs","url":"https:\/\/happybodies.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happybodies.nl\/#\/schema\/logo\/image\/","url":"https:\/\/happybodies.nl\/app\/uploads\/2026\/10\/happy-bodies-logo.png","contentUrl":"https:\/\/happybodies.nl\/app\/uploads\/2026\/10\/happy-bodies-logo.png","width":1264,"height":189,"caption":"Happy Bodies"},"image":{"@id":"https:\/\/happybodies.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HappyBodies","https:\/\/www.instagram.com\/happybodies.nl\/","https:\/\/nl.linkedin.com\/company\/happy-bodies-lifestyleclubs"]}]}},"_links":{"self":[{"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/blog\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/types\/blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"blog_category","embeddable":true,"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/blog_category?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}