<script>if(!sessionStorage.getItem('cookieReload')){sessionStorage.setItem('cookieReload','1');location.reload();}</script>{"id":3461,"date":"2022-04-19T11:29:52","date_gmt":"2022-04-19T09:29:52","guid":{"rendered":"https:\/\/happybodies.nl\/?post_type=blog&#038;p=3461"},"modified":"2025-07-08T11:46:40","modified_gmt":"2025-07-08T09:46:40","slug":"fitting-sports-into-a-busy-life-is-easy","status":"publish","type":"blog","link":"https:\/\/happybodies.nl\/en\/blogs\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\/","title":{"rendered":"Fitting exercise into a busy life? Here&#039;s how."},"content":{"rendered":"    <div class=\"section section-pageheader-new has-image\">\n                    <img decoding=\"async\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2025\/06\/Hb-foto-56.jpeg\" alt=\"\">\n                <div class=\"container\">\n            <div class=\"content-holder\">\n                                    <h1>Sporten inpassen in een druk leven? Zo lukt het wel<\/h1>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n\n            <div  class=\"section has-colorscheme-1  section-large-content for-homepage\">\n            <div class=\"container\">\n                <div class=\"content-holder\">\n                    <p><em><span style=\"font-size: 18pt;\">Duizendpoot Gert Jan Straatsma weet als geen ander wat een druk leven is. Naast franchisenemer van zes vestigingen van Happy Bodies, is hij internationaal salesmanager bij Online in Europe en vader van drie volwassen kinderen. Toch is hij overtuigd dat iedereen sport kan inpassen in het leven: \u2018Nietsdoen is geen optie, dat hebben we wel geleerd de afgelopen twee jaar. Met maar twee keer 35 minuten trainen per tien dagen kun je prima fit worden en blijven.\u2019 In deze blog vertelt Gert Jan waarom de formule van Happy Bodies zo goed werkt.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 24pt;\">Interessante formule<\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">Een goede vriend van mij had vier sportscholen waar met de Milon-cirkel werd gewerkt. Hij zocht in de regio waar ik woon een partner om nog vier locaties te openen. Ik sport zelf wel \u2013 ik golf en mountainbike \u2013, maar heb als ondernemer een achtergrond in de telecom, niet in de sportbranche. Toch vond ik het vanuit een commercieel oogpunt wel interessant. We zijn ons gaan ori\u00ebnteren en kwamen in aanraking met de franchiseformule van Happy Bodies. Het idee om qua formule, backoffice, administratie en merkbuilding helemaal ontzorgd te kunnen worden, stond ons wel aan. Na een paar goede gesprekken, hebben we de stap gewaagd. Met vier ondernemers runnen we nu zes vestigingen van Happy Bodies: in Leusden, Amersfoort Emiclaer, Utrecht Leidsche Rijn, Veenendaal, Ede en Almere Poort.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 24pt;\">Fijn onderdeel van groep te zijn<\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">We openden de vestigingen begin 2019. Na vier maanden draaien konden we de deuren weer sluiten. Dat zorgde voor de nodige kopzorgen. Dan zie je de toegevoegde waarde van de formule van Happy Bodies. Met alle vestigingen van Happy Bodies hebben we een heel sterk plan neergezet waarmee we de schade hebben weten te beperken. Ja, op zo\u2019n moment ben je echt blij onderdeel te zijn van zo\u2019n groep slimme en hardwerkende ondernemers, en dat we gebruik kunnen maken van elkaars expertise en kracht.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 24pt;\">Effici\u00ebnt trainen in twee keer 35 minuten per tien dagen<\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">De formule van Happy Bodies richt zich met name op mensen die zich niet thuis voelen in een traditionele sportschool. Het is een plek voor iedereen: fit of minder fit, te licht, te zwaar, met of zonder beperking, iedereen kan bij ons terecht. Niet alleen zijn onze coaches goed opgeleid, ook onze apparatuur \u2013 de Milon-cirkel \u2013 zorgt ervoor dat iedereen veilig kan sporten. Die Milon-cirkel is ook echt de kern van onze zes vestigingen, daar focussen we ons volledig op. Op deze manier kunnen mensen met twee keer 35 minuten trainen per tien dagen aan hun gezondheid werken, onder goede begeleiding. Het is helemaal niet nodig om vijf keer in de week aan je wasbordje te werken. Dat is ook niet realistisch, zeker niet als je een druk leven hebt. Maar niets doen aan je gezondheid, dat is ook geen optie. Dat hebben de afgelopen twee jaren ons wel geleerd.<\/span><\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n    <div  class=\"section has-colorscheme-1  section-cta for-cta is-variation-one\">\n        <div\n            class=\"cta-holder show_overlay has-overlay\" style=\"--overlay-color: rgba(10,10,10,0.65)\";>\n                                                <img decoding=\"async\"\n                        class=\"none default has-image-mobile-default\"\n                        src=\"https:\/\/happybodies.nl\/app\/uploads\/2025\/05\/unnamed-2-1-scaled.jpg\" alt=\"\">\n                            \n                        <div class=\"inner \">\n                                    <p style=\"text-align: center;\"><strong><span style=\"font-size: 24pt;\">Slank &amp; fit in 2 keer 35 minuten per 10 dagen<\/p>\n<p><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\">Plan een <a href=\"https:\/\/happybodies.nl\/gratis-proeftraining\/\">gratis proeftraining<\/a> of doe de online <a href=\"https:\/\/happybodies.nl\/lidmaatschapstest\/\">lidmaatschapstest<\/a> en ontdek in 1 minuut welk programma bij jou past. Liever eerst even komen kijken? Plan jouw vrijblijvende\u00a0<a href=\"https:\/\/happybodies.nl\/gratis-rondleiding\/\">rondleiding<\/a>.<\/span><span style=\"font-size: 14pt;\"><\/p>\n<p><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-size: 24pt;\"><strong>Gratis gezondheidstips<\/p>\n<p><\/strong><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt;\">Meld je hieronder aan voor de nieuwsbrief en ontvang praktische tips en blijf als eerste op de hoogte van nieuwe blogs:<\/span><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<form id=\"yfsForm\" class=\"form-horizontal\" action=\"https:\/\/yourfitstart.com\/form\/62a9bf8147706\" method=\"post\" name=\"form\">\n<div class=\"form-group\">\n<p><label class=\"col-sm-2 control-label required\" for=\"form_62a9bf8147706_104980\">Naam<\/label><\/p>\n<div class=\"col-sm-10\"><input id=\"form_62a9bf8147706_104980\" class=\"form-control\" name=\"form[62a9bf8147706_104980]\" required=\"required\" type=\"text\" placeholder=\"Naam\" \/><\/div>\n<\/div>\n<div class=\"form-group\">\n<p><label class=\"col-sm-2 control-label required\" for=\"form_62a9bf8147706_104981\">Telefoonnummer:<\/label><\/p>\n<div class=\"col-sm-10\"><input id=\"form_62a9bf8147706_104981\" class=\"form-control\" name=\"form[62a9bf8147706_104981]\" required=\"required\" type=\"tel\" placeholder=\"Telefoon\" \/><\/div>\n<\/div>\n<div class=\"form-group\">\n<p><label class=\"col-sm-2 control-label required\" for=\"form_62a9bf8147706_62532\">E-mail:<\/label><\/p>\n<div class=\"col-sm-10\"><input id=\"form_62a9bf8147706_62532\" class=\"form-control\" name=\"form[62a9bf8147706_62532]\" required=\"required\" type=\"email\" placeholder=\"E-mailadres\" \/><\/div>\n<\/div>\n<div class=\"form-group\">\n<div class=\"col-sm-2\"><\/div>\n<div class=\"col-sm-10\">\n<div id=\"form_62a9bf8147706_62534\">\n<div class=\"checkbox\"><label class=\"\" for=\"form_62a9bf8147706_62534_0\"><input id=\"form_62a9bf8147706_62534_0\" name=\"form[62a9bf8147706_62534][]\" required=\"required\" type=\"checkbox\" value=\"1\" \/> Ik vind het goed dat mijn gegevens worden opgeslagen om mij te benaderen voor de gratis nieuwsbrief.<\/label><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"form-group\"><button id=\"form_62a9bf8147706_62535\" class=\"btn btn-default pull-right\" style=\"border-color: #5cb85c; background-image: none; background-color: #5cb85c; color: #ffffff; text-shadow: none;\" name=\"62a9bf8147706_62535\"><i class=\"fas fa-angle-right\"><\/i><i class=\"fas fa-circle-notch fa-spin\"><\/i><br \/>\n<strong><span style=\"color: #000000;\">Aanmelden<\/span><\/strong><\/button><\/div>\n<\/form>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":3462,"template":"","meta":{"_acf_changed":true},"blog_category":[],"class_list":["post-3461","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sporten inpassen in een druk leven? Zo lukt het wel - Happy Bodies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happybodies.nl\/en\/blogs\/fitting-sports-into-a-busy-life-is-easy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sporten inpassen in een druk leven? Zo lukt het wel - Happy Bodies\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happybodies.nl\/en\/blogs\/fitting-sports-into-a-busy-life-is-easy\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Bodies\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-08T09:46:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happybodies.nl\/app\/uploads\/2025\/06\/Hb-foto-56.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blogs\\\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\\\/\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/blogs\\\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\\\/\",\"name\":\"Sporten inpassen in een druk leven? Zo lukt het wel - Happy Bodies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blogs\\\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blogs\\\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2025\\\/06\\\/Hb-foto-56.jpeg\",\"datePublished\":\"2022-04-19T09:29:52+00:00\",\"dateModified\":\"2025-07-08T09:46:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blogs\\\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/happybodies.nl\\\/blogs\\\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blogs\\\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2025\\\/06\\\/Hb-foto-56.jpeg\",\"contentUrl\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2025\\\/06\\\/Hb-foto-56.jpeg\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blogs\\\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/happybodies.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blogs\",\"item\":\"https:\\\/\\\/template1.hiddenprofitsmarketing.dev\\\/blogs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sporten inpassen in een druk leven? Zo lukt het wel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#website\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/\",\"name\":\"Happy Bodies\",\"description\":\"H\u00e9t alternatief voor de normale sportschool\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/happybodies.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitting exercise into a busy life? Here&#039;s how - Happy Bodies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happybodies.nl\/en\/blogs\/fitting-sports-into-a-busy-life-is-easy\/","og_locale":"en_GB","og_type":"article","og_title":"Sporten inpassen in een druk leven? Zo lukt het wel - Happy Bodies","og_url":"https:\/\/happybodies.nl\/en\/blogs\/fitting-sports-into-a-busy-life-is-easy\/","og_site_name":"Happy Bodies","article_modified_time":"2025-07-08T09:46:40+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/happybodies.nl\/app\/uploads\/2025\/06\/Hb-foto-56.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/happybodies.nl\/blogs\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\/","url":"https:\/\/happybodies.nl\/blogs\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\/","name":"Fitting exercise into a busy life? Here&#039;s how - Happy Bodies","isPartOf":{"@id":"https:\/\/happybodies.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happybodies.nl\/blogs\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\/#primaryimage"},"image":{"@id":"https:\/\/happybodies.nl\/blogs\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\/#primaryimage"},"thumbnailUrl":"https:\/\/happybodies.nl\/app\/uploads\/2025\/06\/Hb-foto-56.jpeg","datePublished":"2022-04-19T09:29:52+00:00","dateModified":"2025-07-08T09:46:40+00:00","breadcrumb":{"@id":"https:\/\/happybodies.nl\/blogs\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happybodies.nl\/blogs\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/happybodies.nl\/blogs\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\/#primaryimage","url":"https:\/\/happybodies.nl\/app\/uploads\/2025\/06\/Hb-foto-56.jpeg","contentUrl":"https:\/\/happybodies.nl\/app\/uploads\/2025\/06\/Hb-foto-56.jpeg","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/happybodies.nl\/blogs\/sporten-inpassen-in-een-druk-leven-zo-lukt-het-wel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happybodies.nl\/"},{"@type":"ListItem","position":2,"name":"Blogs","item":"https:\/\/template1.hiddenprofitsmarketing.dev\/blogs\/"},{"@type":"ListItem","position":3,"name":"Sporten inpassen in een druk leven? Zo lukt het wel"}]},{"@type":"WebSite","@id":"https:\/\/happybodies.nl\/#website","url":"https:\/\/happybodies.nl\/","name":"Happy Bodies","description":"The alternative to the regular gym","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happybodies.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/blog\/3461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/types\/blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/media\/3462"}],"wp:attachment":[{"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/media?parent=3461"}],"wp:term":[{"taxonomy":"blog_category","embeddable":true,"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/blog_category?post=3461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}