<script>if(!sessionStorage.getItem('cookieReload')){sessionStorage.setItem('cookieReload','1');location.reload();}</script>{"id":3461,"date":"2022-04-19T11:29:52","date_gmt":"2022-04-19T09:29:52","guid":{"rendered":"https:\/\/happybodies.nl\/?post_type=blog&#038;p=3461"},"modified":"2025-07-08T11:46:40","modified_gmt":"2025-07-08T09:46:40","slug":"fitting-sports-into-a-busy-life-is-easy","status":"publish","type":"blog","link":"https:\/\/happybodies.nl\/en\/blogs\/fitting-sports-into-a-busy-life-is-easy\/","title":{"rendered":"Fitting exercise into a busy life? Here&#039;s how."},"content":{"rendered":"<div class=\"section section-pageheader-new has-image\">\n                    <img decoding=\"async\" src=\"https:\/\/happybodies.nl\/app\/uploads\/2025\/06\/Hb-foto-56.jpeg\" alt=\"\">\n                <div class=\"container\">\n            <div class=\"content-holder\">\n                                    <h1>Fitting exercise into a busy life? Here&#039;s how.<\/h1>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n\n            <div  class=\"section has-colorscheme-1  section-large-content for-homepage\">\n            <div class=\"container\">\n                <div class=\"content-holder\">\n                    <p><em><span style=\"font-size: 18pt;\">Jack-of-all-trades Gert Jan Straatsma knows better than anyone what a busy life is like. Besides being a franchisee of six Happy Bodies locations, he&#039;s also an international sales manager at Online in Europe and the father of three grown children. Yet, he&#039;s convinced that everyone can incorporate exercise into their lives: &quot;Doing nothing isn&#039;t an option; we&#039;ve learned that over the past two years. With just two 35-minute workouts every ten days, you can easily get and stay fit.&quot; In this blog post, Gert Jan explains why the Happy Bodies formula works so well.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 24pt;\">Interesting formula<\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">A good friend of mine owned four gyms using the Milon circle. He was looking for a partner in my area to open four more locations. I&#039;m active myself\u2014golf and mountain biking\u2014but as an entrepreneur, my background is in telecom, not the sports industry. Still, I found it interesting from a commercial perspective. We started exploring and discovered the Happy Bodies franchise model. We liked the idea of having them take care of everything from the formula and back office to the administration and brand building. After a few positive conversations, we took the plunge. Together, four entrepreneurs now run six Happy Bodies locations: in Leusden, Amersfoort Emiclaer, Utrecht Leidsche Rijn, Veenendaal, Ede, and Almere Poort.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 24pt;\">Nice to be part of a group<\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">We opened the branches in early 2019. After four months of operation, we had to close again. That caused some headaches. That&#039;s when you see the added value of the Happy Bodies formula. With all Happy Bodies branches, we&#039;ve developed a very strong plan that has allowed us to limit the damage. Yes, at times like these, you&#039;re truly grateful to be part of such a group of smart and hardworking entrepreneurs, and that we can leverage each other&#039;s expertise and strengths.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 24pt;\">Efficient training in two 35-minute sessions every ten days<\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">The Happy Bodies formula is specifically aimed at people who don&#039;t feel at home in a traditional gym. It&#039;s a place for everyone: fit or less fit, underweight, overweight, with or without disabilities, everyone is welcome. Not only are our coaches highly trained, but our equipment\u2014the Milon Circle\u2014also ensures everyone can exercise safely. The Milon Circle is truly the core of our six locations, and it&#039;s our sole focus. This way, people can work on their health with two 35-minute workouts every ten days, under proper supervision. There&#039;s absolutely no need to work on your abs five times a week. That&#039;s not realistic, especially if you have a busy life. But doing nothing about your health isn&#039;t an option either. The past two years have taught us that.<\/span><\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n    <div  class=\"section has-colorscheme-1  section-cta for-cta is-variation-one\">\n        <div\n            class=\"cta-holder show_overlay has-overlay\" style=\"--overlay-color: rgba(10,10,10,0.65)\";>\n                                                <img decoding=\"async\"\n                        class=\"none default has-image-mobile-default\"\n                        src=\"https:\/\/happybodies.nl\/app\/uploads\/2025\/05\/unnamed-2-1-scaled.jpg\" alt=\"\">\n                            \n                        <div class=\"inner\">\n                                    <p style=\"text-align: center;\"><strong><span style=\"font-size: 24pt;\">Slim &amp; fit in 2 x 35 minutes every 10 days<\/p>\n<p><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\">Plan a <a href=\"https:\/\/happybodies.nl\/en\/free-trial-training\/\">free trial training<\/a> or do the online <a href=\"https:\/\/happybodies.nl\/en\/membership-test\/\">membership test<\/a> and discover in 1 minute which program suits you. Would you rather come and have a look first? Plan your free consultation\u00a0<a href=\"https:\/\/happybodies.nl\/en\/free-tour\/\">guided tour<\/a>.<\/span><span style=\"font-size: 14pt;\"><\/p>\n<p><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-size: 24pt;\"><strong>Free health tips<\/p>\n<p><\/strong><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt;\">Sign up for the newsletter below and receive practical tips and be the first to know about new blogs:<\/span><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<form id=\"yfsForm\" class=\"form-horizontal\" action=\"https:\/\/yourfitstart.com\/form\/62a9bf8147706\" method=\"post\" name=\"form\">\n<div class=\"form-group\">\n<p><label class=\"col-sm-2 control-label required\" for=\"form_62a9bf8147706_104980\">Name<\/label><\/p>\n<div class=\"col-sm-10\"><input id=\"form_62a9bf8147706_104980\" class=\"form-control\" name=\"form[62a9bf8147706_104980]\" required=\"required\" type=\"text\" placeholder=\"Name\" \/><\/div>\n<\/div>\n<div class=\"form-group\">\n<p><label class=\"col-sm-2 control-label required\" for=\"form_62a9bf8147706_104981\">Phone number:<\/label><\/p>\n<div class=\"col-sm-10\"><input id=\"form_62a9bf8147706_104981\" class=\"form-control\" name=\"form[62a9bf8147706_104981]\" required=\"required\" type=\"tel\" placeholder=\"Telephone\" \/><\/div>\n<\/div>\n<div class=\"form-group\">\n<p><label class=\"col-sm-2 control-label required\" for=\"form_62a9bf8147706_62532\">E-mail:<\/label><\/p>\n<div class=\"col-sm-10\"><input id=\"form_62a9bf8147706_62532\" class=\"form-control\" name=\"form[62a9bf8147706_62532]\" required=\"required\" type=\"email\" placeholder=\"Email address\" \/><\/div>\n<\/div>\n<div class=\"form-group\">\n<div class=\"col-sm-2\"><\/div>\n<div class=\"col-sm-10\">\n<div id=\"form_62a9bf8147706_62534\">\n<div class=\"checkbox\"><label class=\"\" for=\"form_62a9bf8147706_62534_0\"><input id=\"form_62a9bf8147706_62534_0\" name=\"form[62a9bf8147706_62534][]\" required=\"required\" type=\"checkbox\" value=\"1\" \/> I agree that my data will be stored in order to contact me for the free newsletter.<\/label><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"form-group\"><button id=\"form_62a9bf8147706_62535\" class=\"btn btn-default pull-right\" style=\"border-color: #5cb85c; background-image: none; background-color: #5cb85c; color: #ffffff; text-shadow: none;\" name=\"62a9bf8147706_62535\"><i class=\"fas fa-angle-right\"><\/i><i class=\"fas fa-circle-notch fa-spin\"><\/i><br \/>\n<strong><span style=\"color: #000000;\">To register<\/span><\/strong><\/button><\/div>\n<\/form>\n                \n                            <\/div>\n        <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":3462,"template":"","meta":{"_acf_changed":true},"blog_category":[],"class_list":["post-3461","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sporten inpassen in een druk leven? 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