{"id":338,"date":"2024-01-09T09:51:32","date_gmt":"2024-01-09T09:51:32","guid":{"rendered":"https:\/\/happybodies.fresh-dev.site\/blog\/ontdek-in-2024-de-fitte-versie-van-jezelf-met-de-milon-cirkel\/"},"modified":"2026-06-24T20:43:58","modified_gmt":"2026-06-24T20:43:58","slug":"discover-the-fittest-version-of-yourself-in-2024-with-the-milon-circle","status":"publish","type":"blog","link":"https:\/\/happybodies.nl\/en\/blog\/ontdek-in-2024-de-fitte-versie-van-jezelf-met-de-milon-cirkel\/","title":{"rendered":"Discover the fittest version of yourself in 2024 with the Milon circle"},"content":{"rendered":"<div  class=\"block content\">\n  <div class=\"container\" data-reveal-group>\n    <div class=\"holder\">\n      <p><em>A new year is the time for a fresh start and good intentions. But we all know how hard it can be to be persistent. Less than ten percent of people actually keep their good intentions the entire year. Want to end 2024 fit, but don&#039;t feel like sweating for hours in an uncomfortable gym environment several times a week? That&#039;s possible! In this blog, R\u00e9mon Koetje, Lifestyle coach and trainer at Happy Bodies, explains that you can also achieve your fitness goals with just two 35-minute workouts every ten days. And that in a place where everyone feels at home.<\/em><\/p>\n<h3>A revolution in fitness: the Milon circle<\/h3>\n<p>When Alex and Romano founded Happy Bodies Lifestyleclubs in 2015, they wanted to shake up the fitness industry with a special fitness formula for people with little time and where attention, customer experience and results are paramount. They opted for small-scale boutique-style fitness clubs where people can train as efficiently as possible in the Milon circle. The Milon circle is not just a fitness experience. It is a fully automatic training circle that is precisely tailored to your physical needs and capacities. This means that you train without the risk of injuries, with constant progress and a program that is adapted to that progress every time, so that you are always challenged without going beyond your limits.<\/p>\n<h3>Simplicity and efficiency<\/h3>\n<p>The idea of spending less time and still seeing results may sound too good to be true. But with the Milon Circle, that\u2019s exactly what you get. And that in just six 35-minute sessions per month. Before you start, you\u2019ll undergo an intake where the Milonizer, a state-of-the-art device, quickly scans your body for important biometric data. This ensures that during your training, each machine is perfectly adjusted to your unique body type, condition and any complaints or injuries. This way, we can develop a training program for everyone, regardless of age or physical limitations. For example, someone with ankle problems will get specific exercises that do not overload the ankle, while someone with hip problems will do exercises that are tailored to their specific range of motion. So no more excuses in 2024! We are ready to guide you.<\/p>\n          <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A new year is the ultimate moment for a fresh start and good intentions. But we all know how difficult it can be to persevere. Not even ten percent of people...<\/p>","protected":false},"featured_media":337,"template":"","meta":{"_acf_changed":false},"blog_category":[11,10],"class_list":["post-338","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_category-krachttraining","blog_category-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ontdek in 2024 de fitte versie van jezelf met de Milon-cirkel - Happy Bodies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happybodies.nl\/en\/blog\/discover-the-fittest-version-of-yourself-in-2024-with-the-milon-circle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ontdek in 2024 de fitte versie van jezelf met de Milon-cirkel - Happy Bodies\" \/>\n<meta property=\"og:description\" content=\"Een nieuw jaar is h\u00e9t moment voor frisse start en goede voornemens. 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