Slimmer by training in the cold. Myth or fact?<\/h1>\n \n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n

\n

\n

\n

You may have heard that exercising in the cold can help you lose weight faster. The idea behind this is that your body has to work harder to stay warm, which means you burn more calories. But is this really an effective way to lose weight, or is it just a myth? In this blog, R\u00e9mon Koetje, Lifestyle coach and trainer at Happy Bodies, delves deeper into the cold theory. Spoiler alert: There is absolutely no reason to dive into the snow with dumbbells or to sit shivering behind your laptop or at the dining table.<\/span><\/em><\/p>\n

 <\/p>\n

The cold myth, where does it come from?<\/span><\/h3>\n

The myth of cold training as a weight loss strategy didn\u2019t just come out of the blue. It\u2019s true that your body requires more energy (and therefore calories) to stay warm in cold temperatures. This means that by exercising in the cold, you theoretically burn more calories than if you were to do the same activity in a warm environment. This has led some people to believe that they can increase their metabolism by exercising in the cold, or even doing normal daily activities.<\/span><\/p>\n

 <\/p>\n

Cold training in practice<\/span><\/h3>\n

While it\u2019s true that your body uses more energy when it has to work hard to stay warm, the effect on weight loss is minimal. Sorry. In reality, you may burn a few extra calories, but this doesn\u2019t translate into the dramatic weight loss many people hope for. Additionally, exercising in the cold comes with some risks. If you don\u2019t prepare properly, there\u2019s an increased risk of injury due to tight muscles and the possibility of hypothermia. Additionally, exercising in the cold can lower your resistance and make you more susceptible to viruses. Lastly, it can be discouraging, making you less likely to exercise regularly.<\/span><\/p>\n

 <\/p>\n

The \u2013 warm \u2013 road to effective weight loss<\/span><\/h3>\n

Weight loss isn\u2019t about being cold. It\u2019s not about locking the fridge after 6pm or pumping your heart rate. It\u2019s not about sweating like a pig or cutting carbs out of your life. It\u2019s important to have realistic expectations about how cold training can help you achieve your weight loss goals. It\u2019s all about finding the right balance. Getting a good night\u2019s sleep, making healthy choices, and following a realistic exercise plan will go a long way.<\/span><\/p>\n

 <\/p>\n

The unique concept of Happy Bodies<\/span><\/h3>\n

At Happy Bodies we believe in a total approach to a healthy lifestyle. In addition to the Milon circle and personal guidance \u2013 but without the ridiculous price tag of a personal trainer \u2013 we also help you optimize your nutrition. This way you not only build full muscles, but you will also experience a sense of well-being and vitality. Our trainers are ready to guide and motivate you during your fitness journey. Personal attention, result-oriented training and an inspiring environment, that is what makes us happy at Happy Bodies.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n \n\n

\n \n \n \n

\n

Slim & fit in 2 x 35 minutes every 10 days<\/p>\n

<\/span><\/strong><\/p>\n

Plan a free trial training<\/a> or do the online membership test<\/a> and discover in 1 minute which program suits you. Would you rather come and have a look first? Plan your free consultation\u00a0guided tour<\/a>.<\/span><\/p>\n

<\/span>
\nFree health tips<\/p>\n

<\/strong><\/span><\/span>Sign up for the newsletter below and receive practical tips and be the first to know about new blogs:<\/span>
\n<\/span><\/p>\n

 <\/p>\n

\n

\n

Name<\/label><\/p>\n

<\/div>\n<\/div>\n

\n

Phone number:<\/label><\/p>\n

<\/div>\n<\/div>\n

\n

E-mail:<\/label><\/p>\n

<\/div>\n<\/div>\n

\n

<\/div>\n

\n

\n

I agree that my data will be stored in order to contact me for the free newsletter.<\/label><\/div>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/i><\/i>
\nTo register<\/span><\/strong><\/button><\/div>\n<\/form>\n \n <\/div>\n <\/div>\n <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":3377,"template":"","meta":{"_acf_changed":true},"blog_category":[],"class_list":["post-3376","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n