{"id":334,"date":"2024-02-05T09:44:07","date_gmt":"2024-02-05T09:44:07","guid":{"rendered":"https:\/\/happybodies.fresh-dev.site\/blog\/sporten-met-een-blessure-zo-lukt-het-wel\/"},"modified":"2026-06-24T20:43:56","modified_gmt":"2026-06-24T20:43:56","slug":"exercising-with-an-injury-this-is-how-it-works","status":"publish","type":"blog","link":"https:\/\/happybodies.nl\/en\/blog\/sporten-met-een-blessure-zo-lukt-het-wel\/","title":{"rendered":"Exercising with an injury, this is how it works"},"content":{"rendered":"
\n
\n
\n

People with injuries often think complete rest is the only solution. Nothing could be further from the truth. The right training, of course under professional supervision, can actually promote your recovery. In this blog post, R\u00e9mon Koetje, Lifestyle coach and trainer at Happy Bodies, explains how to stay active despite injuries and why the Milon Circle is so valuable.<\/em><\/p>\n

The importance of moderate exercise during your recovery<\/h3>\n

Complete rest can sometimes do more harm than good for certain injuries. Gentle exercise and modified exercises can improve blood circulation and aid the recovery process. This can also prevent your muscles and joints from stiffening, which can delay healing.<\/p>\n

Customized training is key<\/h3>\n

Of course, with an injury, you shouldn't just push through the pain like a headless chicken and continue with your usual workout routine. It's important to take a step back\u2014literally. Put the heavy weights and high-intensity workouts aside for a while. Opt for modified exercises under the guidance of an expert. This can help you stay active without aggravating the injury.<\/p>\n

The role of a professional<\/h3>\n

A trained coach can develop a training program tailored to your specific situation. They can help you select the right exercises. By paying close attention to how you perform an exercise and ensuring you don't overexert yourself, a coach can ensure you don't overload your body.<\/p>\n

Listen to your body<\/h3>\n

During injury recovery, it's essential to listen carefully to your body. If a particular exercise is painful, stop and consult your coach. It's important to know the difference between an exercise that's challenging and one that could be harmful.<\/p>\n

The Milon Circle: Your Ally in Recovery<\/h3>\n

The Milon circle is specifically designed to tailor your training to your physical condition, as I've written about in a previous blog post. This innovative approach allows you to train without aggravating your injury, as the equipment is tailored to your personal needs and limitations. This way, you benefit from the perfect balance between training and recovery.<\/p>\n

Get started today<\/h2>\n

Want to know more about how to exercise effectively by training twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Then take the membership test and sign up for a free personal introductory meeting and tour of the club. We bet you'll be sold right away!<\/p>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

People with an injury often think that complete rest is the sole solution. Nothing could be further from the truth. The right training, naturally under professional guidance, can actually promote your recovery. In this blog...<\/p>","protected":false},"featured_media":333,"template":"","meta":{"_acf_changed":false},"blog_category":[9,10],"class_list":["post-334","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_category-gezondheid","blog_category-training"],"acf":[],"yoast_head":"\nSporten met een blessure, zo lukt het wel - Happy Bodies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happybodies.nl\/en\/blog\/exercising-with-an-injury-this-is-how-it-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sporten met een blessure, zo lukt het wel - Happy Bodies\" \/>\n<meta property=\"og:description\" content=\"Mensen met een blessure denken vaak dat volledige rust de enige oplossing is. Niets is minder waar. De juiste training, uiteraard onder professionele begeleiding, kan juist je herstel bevorderen. In deze blog\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happybodies.nl\/en\/blog\/exercising-with-an-injury-this-is-how-it-works\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Bodies\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyBodies\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-24T20:43:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/HB-foto-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/sporten-met-een-blessure-zo-lukt-het-wel\\\/\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/sporten-met-een-blessure-zo-lukt-het-wel\\\/\",\"name\":\"Sporten met een blessure, zo lukt het wel - Happy Bodies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/sporten-met-een-blessure-zo-lukt-het-wel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/sporten-met-een-blessure-zo-lukt-het-wel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2026\\\/06\\\/HB-foto-2.png\",\"datePublished\":\"2024-02-05T09:44:07+00:00\",\"dateModified\":\"2026-06-24T20:43:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/sporten-met-een-blessure-zo-lukt-het-wel\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/happybodies.nl\\\/blog\\\/sporten-met-een-blessure-zo-lukt-het-wel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/sporten-met-een-blessure-zo-lukt-het-wel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2026\\\/06\\\/HB-foto-2.png\",\"contentUrl\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2026\\\/06\\\/HB-foto-2.png\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/blog\\\/sporten-met-een-blessure-zo-lukt-het-wel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/happybodies.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blogs\",\"item\":\"https:\\\/\\\/happybodies.nl\\\/en\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sporten met een blessure, zo lukt het wel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#website\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/\",\"name\":\"Happy Bodies\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/happybodies.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#organization\",\"name\":\"Happy Bodies\",\"alternateName\":\"Happy Bodies Lifestyleclubs\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2026\\\/10\\\/happy-bodies-logo.png\",\"contentUrl\":\"https:\\\/\\\/happybodies.nl\\\/app\\\/uploads\\\/2026\\\/10\\\/happy-bodies-logo.png\",\"width\":1264,\"height\":189,\"caption\":\"Happy Bodies\"},\"image\":{\"@id\":\"https:\\\/\\\/happybodies.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/HappyBodies\",\"https:\\\/\\\/www.instagram.com\\\/happybodies.nl\\\/\",\"https:\\\/\\\/nl.linkedin.com\\\/company\\\/happy-bodies-lifestyleclubs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercising with an injury, how to make it work - Happy Bodies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happybodies.nl\/en\/blog\/exercising-with-an-injury-this-is-how-it-works\/","og_locale":"en_US","og_type":"article","og_title":"Sporten met een blessure, zo lukt het wel - Happy Bodies","og_description":"Mensen met een blessure denken vaak dat volledige rust de enige oplossing is. Niets is minder waar. De juiste training, uiteraard onder professionele begeleiding, kan juist je herstel bevorderen. In deze blog\u2026","og_url":"https:\/\/happybodies.nl\/en\/blog\/exercising-with-an-injury-this-is-how-it-works\/","og_site_name":"Happy Bodies","article_publisher":"https:\/\/www.facebook.com\/HappyBodies","article_modified_time":"2026-06-24T20:43:56+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/HB-foto-2.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/happybodies.nl\/blog\/sporten-met-een-blessure-zo-lukt-het-wel\/","url":"https:\/\/happybodies.nl\/blog\/sporten-met-een-blessure-zo-lukt-het-wel\/","name":"Exercising with an injury, how to make it work - Happy Bodies","isPartOf":{"@id":"https:\/\/happybodies.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happybodies.nl\/blog\/sporten-met-een-blessure-zo-lukt-het-wel\/#primaryimage"},"image":{"@id":"https:\/\/happybodies.nl\/blog\/sporten-met-een-blessure-zo-lukt-het-wel\/#primaryimage"},"thumbnailUrl":"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/HB-foto-2.png","datePublished":"2024-02-05T09:44:07+00:00","dateModified":"2026-06-24T20:43:56+00:00","breadcrumb":{"@id":"https:\/\/happybodies.nl\/blog\/sporten-met-een-blessure-zo-lukt-het-wel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happybodies.nl\/blog\/sporten-met-een-blessure-zo-lukt-het-wel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happybodies.nl\/blog\/sporten-met-een-blessure-zo-lukt-het-wel\/#primaryimage","url":"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/HB-foto-2.png","contentUrl":"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/HB-foto-2.png","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/happybodies.nl\/blog\/sporten-met-een-blessure-zo-lukt-het-wel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happybodies.nl\/"},{"@type":"ListItem","position":2,"name":"Blogs","item":"https:\/\/happybodies.nl\/en\/blog\/"},{"@type":"ListItem","position":3,"name":"Sporten met een blessure, zo lukt het wel"}]},{"@type":"WebSite","@id":"https:\/\/happybodies.nl\/#website","url":"https:\/\/happybodies.nl\/","name":"Happy Bodies","description":"","publisher":{"@id":"https:\/\/happybodies.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happybodies.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/happybodies.nl\/#organization","name":"Happy Bodies","alternateName":"Happy Bodies Lifestyleclubs","url":"https:\/\/happybodies.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happybodies.nl\/#\/schema\/logo\/image\/","url":"https:\/\/happybodies.nl\/app\/uploads\/2026\/10\/happy-bodies-logo.png","contentUrl":"https:\/\/happybodies.nl\/app\/uploads\/2026\/10\/happy-bodies-logo.png","width":1264,"height":189,"caption":"Happy Bodies"},"image":{"@id":"https:\/\/happybodies.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HappyBodies","https:\/\/www.instagram.com\/happybodies.nl\/","https:\/\/nl.linkedin.com\/company\/happy-bodies-lifestyleclubs"]}]}},"_links":{"self":[{"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/blog\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/types\/blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/media\/333"}],"wp:attachment":[{"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/media?parent=334"}],"wp:term":[{"taxonomy":"blog_category","embeddable":true,"href":"https:\/\/happybodies.nl\/en\/wp-json\/wp\/v2\/blog_category?post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}