{"version":"1.0","provider_name":"Happy Bodies","provider_url":"https:\/\/happybodies.nl\/en","author_name":"freshdev","author_url":"https:\/\/happybodies.nl\/en\/author\/freshdev\/","title":"10.000 stappen per dag, noodzakelijk of onzin? - Happy Bodies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bcM1P11NA8\"><a href=\"https:\/\/happybodies.nl\/en\/blog\/10-000-stappen-per-dag-noodzakelijk-of-onzin\/\">10,000 steps a day, necessary or nonsense?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/happybodies.nl\/en\/blog\/10-000-stappen-per-dag-noodzakelijk-of-onzin\/embed\/#?secret=bcM1P11NA8\" width=\"600\" height=\"338\" title=\"&#8220;10.000 stappen per dag, noodzakelijk of onzin?&#8221; &#8212; Happy Bodies\" data-secret=\"bcM1P11NA8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/happybodies.nl\/wp\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/happybodies.nl\/app\/uploads\/2026\/06\/HB-foto-8.png","thumbnail_width":2240,"thumbnail_height":1260,"description":"Je hebt vast wel eens gehoord van de regel dat je elke dag minimaal\u00a010.000 stappen\u00a0moet zetten? Deze stelling is niet direct terug te vinden in de adviezen die de overheid ons geeft.\u2026"}