1.0Happy Bodieshttps://happybodies.nl/enfreshdevhttps://happybodies.nl/en/author/freshdev/rich600338<blockquote class="wp-embedded-content" data-secret="5MMA2odLU0"><a href="https://happybodies.nl/en/blog/afwisseling-zorgt-voor-meer-resultaat/">Variety produces better results</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://happybodies.nl/en/blog/afwisseling-zorgt-voor-meer-resultaat/embed/#?secret=5MMA2odLU0" width="600" height="338" title="“Afwisseling zorgt voor meer resultaat” — Happy Bodies" data-secret="5MMA2odLU0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://happybodies.nl/wp/wp-includes/js/wp-embed.min.js </script>https://happybodies.nl/app/uploads/2026/06/HB-foto-20.jpeg1200600Als je eenmaal een sport hebt gevonden die je leuk vindt, kun je de neiging hebben om steeds dezelfde training uit te voeren. Je voelt dat je steeds sterker wordt en het…