A growing number of people are experiencing stress-related symptoms, according to various studies. This isn't surprising in itself. The world seems to be spinning ever faster, and just try to stay afloat in that rat race. But what if we told you that you literally carry the key to happiness within you? In this blog post, Rémon Koetje, Lifestyle coach and trainer at Happy Bodies, explains how the happiness hormone serotonin influences your mental well-being and how you can increase your serotonin levels.
Serotonin is a neurotransmitter—a kind of messenger—that plays a major role in various bodily functions. These include regulating your mood, sleep, appetite, digestion, and even your libido. More than 90 percent of your serotonin is produced in your gastrointestinal tract and plays a key role in how you feel every day.
Optimal serotonin levels in your body make you feel calmer, happier, and more emotionally stable. Low levels are often associated with depression, anxiety, and other mood disorders. Of course, serotonin isn't a magic wand for instant happiness, but maintaining healthy serotonin levels can certainly help boost your mental health.
Of course, you can opt for supplements that are converted into serotonin in the brain, but nothing beats natural ways to boost your serotonin levels. Exercise is a great serotonin booster. Regular physical activity, especially aerobic exercises like walking, running, and cycling, but also strength training, stimulates your brain to produce more of this happy hormone. Even daily walks can make a big difference in how you feel.
What you eat can also affect your serotonin levels. Foods rich in tryptophan, an essential amino acid, are great for boosting serotonin production. Think of foods like salmon, chicken, eggs, spinach, and seeds. Also, ensure a balanced intake of carbohydrates and proteins, as this helps with the absorption of tryptophan in your brain.
Serotonin increases with daylight exposure. That's why many people feel more depressed during the winter months. Try to spend some time outside every day, even on cloudy days, to boost your natural serotonin levels and improve your mood.
While increasing your serotonin levels won't solve all your problems, it can certainly help improve your overall well-being. By focusing on a healthy lifestyle, good nutrition, and regular exercise, you can lead a more stable, happier life.
Want to know more about how to exercise effectively by training twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Then take the membership test and sign up for a free personal introductory meeting and tour of the club. We bet you'll be sold right away!
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