How exercising outside boosts your mental health
Whether you consider the astronomical start of spring on March 20 or the meteorological start on March 1, one thing is certain: we are all happy...
Category: Uncategorized
Get rid of gym timidation: discover the power of Happy Bodies
The fact that Happy Bodies distinguishes itself by focusing on personal guidance and a friendly, accessible atmosphere will come as a surprise to few people. Our goal is to...
'The Milon circle makes sports clear and manageable'
Stefan Buenen had been dissatisfied with what he saw in the mirror for some time. When the scale crept towards 110 kilos, he decided that the size was full. Google...
Not feeling well? Go exercise!
Are you feeling down or stressed? You are not alone. According to the Trimbos Institute, approximately a quarter of adults between 18 and 75 years old in the Netherlands experience...
Exercising with an injury is easy
People with an injury often think that complete rest is the only solution. Nothing is less true. The right training, of course under professional supervision, can actually promote your recovery....
Weight training. Where should you start?
Is the average gym far too massive for you? Does all those sweaty bodies and pumping music give you the creeps? You're not the only one. For a lot of people...
