The convenience of the Milon circle: Get fit quickly without hassle
Are you looking for a way to get fit quickly and efficiently without lengthy sessions in the gym? The Milon circle is a revolutionary fitness concept that helps you to...
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Exercise smarter, not harder
We live in a time where every minute counts, and it is great if your exercise routine is both efficient and effective. This means you don't have to...
Happier life? The power of serotonin
More and more people suffer from stress-related complaints, various studies have shown. That in itself is not very strange. The world seems to be spinning faster and faster and...
Started as a fitness coach, now 26 clubs. Our mission? The whole of the Netherlands will be fit in little time!
In 2015, Alex and Romano started the first Happy Bodies Lifestyle Club, a fresh look at what a gym can be. Instead of big, intimidating gyms with blasting music...
'Thanks in part to the Milon circle, my quality of life has improved enormously'
John Hielckert knows how important it is to be active and fit. The sporty seventy-something once even ran the Rotterdam marathon. But sometimes life has unexpected...
How exercising outside boosts your mental health
Whether you consider the astronomical start of spring on March 20 or the meteorological start on March 1, one thing is certain: we are all happy...
