10,000 steps a day, necessary or nonsense?
10,000 steps a day, a necessary evil or nonsense? Have you ever heard of the rule that you should take at least 10,000 steps every day? This statement is not directly...
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The same energy as your children? That's how you do that
Janne-Mieke Loeffen, club manager of Happy Bodies Uden, has one great passion: keeping people fit. Do you want the same energy as your children again? Then you are at Janne-Mieke...
Fitting sports into a busy life? That's how it works
Centipede Gert Jan Straatsma knows better than anyone what a busy life is. In addition to being a franchisee of six Happy Bodies branches, he is an international sales manager at Online in Europe...
The benefits of training, even if health is not self-evident
Bart Rovers owns Happy Bodies in Eindhoven. Bart firmly believes that health and freedom go hand in hand. The profit is huge and it doesn't have to be...
Weight training? I don't want to be a female Hulk!
When we talk to women about strength training, we often hear that they are afraid of getting huge muscles. Ladies, rest assured, you don't have enough muscle-building hormones to…
Danny Kors on nutrition and weight loss
Over the past 40 years, the number of overweight people worldwide has almost doubled, according to research by the World Health Organization WHO. It is therefore not surprising that ...
