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Hardlopen of wandelen: Wat is beter voor gewichtsverlies?

Running vs. Walking: Which is Better for Weight Loss?

If you’re thinking about losing weight, running is a great calorie burner. But is running really that much better than walking? Both activities have their own benefits and can be effective...

‘Het persoonlijke in de begeleiding heb ik bij Happy Bodies teruggevonden’

'I found the personal touch in guidance at Happy Bodies'

Rianne has been doing sports for a long time and for the last three years under the guidance of a personal trainer. When the attention for her back problems slackened and she wanted the personal touch...

This is how you create mental muscles

Many people think that strength training is only good for building physical muscle mass. Logical, but the benefits go much further. Strength training also has a profound positive effect on...

De beste stretchingroutines voor na het werk

The best stretching routines for after work

After a long day at your desk or in the workshop, your body could use some relaxation. Stretching is a great way to relax your muscles,...

‘Sporters ervaren Happy Bodies als een warm bad’

'Athletes experience Happy Bodies as a warm bath'

Michel Zwiers is club manager at Happy Bodies in Sassenheim, a place that suits him perfectly because of his passion for fitness and personal development. In this blog Michel explains why...

This way you will get through the summer fit and slim

The longest day has just ended, and that means summer has begun! Sun, nice long days, terrace weather, holidays and… lots of temptations. How do you stay fit...

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