Winter workout: lose weight faster in the cold?

Cold and exercise don't seem like a perfect match, but did you know that working out in cold conditions can have an extra effect on your calorie burn? But what exactly does cold do to your body? And does it really help with weight loss? In this blog post, Rémon Koetje, Lifestyle Coach at Happy Bodies, shares everything you need to know about winter exercise. Plus: how to do it safely and effectively.

Chattering teeth, red noses, stiff muscles

Exercising in the cold? That conjures up images of chattering teeth, stiff muscles, red noses, and frozen fingers. Not very tempting, is it? Cold muscles feel tight and increase the risk of injuries, such as sprains and strains. No wonder you'd rather drink a hot chocolate than do a brisk workout in the freezing cold. But exercising in the cold also has surprising benefits!

What cold does to your body during exercise

Exercising in the cold puts your body to work. It has to expend extra energy to keep your muscles warm and maintain your body temperature. That sounds like a double benefit: burning calories through exercise and through the cold. So, that crisp winter air? It gives your workout that extra boost. At the same time, you have to be realistic. Don't expect miracles: the difference in calories burned is small, but hey, every little bit helps.

Stimulate your brown adipose tissue

Cold has another surprising effect on your body: it activates brown adipose tissue. This "good" fat converts calories into heat, keeping your body warm. This process, thermogenesis, is like an internal furnace that burns extra energy. The more often you train in the cold, the more active this brown fat becomes. But be careful: make sure you stay comfortable. Too much of a good thing is more likely to lead to injuries than results. So always listen to your body.

Choose the right winter workout

Not every workout is suitable for the cold. Running, cycling, or a brisk walk are all great options, as long as you're dressed appropriately. Wear breathable clothing in layers, and don't forget gloves and a hat. A proper warm-up reduces the risk of injury and helps you perform better.

What are the benefits of training indoors?

Training outdoors sounds tough, but exercising indoors also has its advantages in winter. In a warm and controlled environment, you can train more effectively and avoid cold-related injuries. With training in the innovative Milon circle, you can improve your strength and fitness in just two 35-minute sessions every ten days, regardless of the season. Ideal if you want to work on your winter goals without braving the cold.

Consistency is more important than the cold

While cold has a small effect on your calorie burn, consistency in your workouts is more important. Regular exercise, regardless of the temperature, delivers the best long-term results. Create a plan and stick to it, whether you train indoors or outdoors. Combine this with healthy food and sufficient hydration for optimal results.