Whether you take the astronomical start of spring on March 20 or the meteorological start on March 1, one thing is for sure: we are all happy that the days are getting longer and the green is showing itself again. Spring not only means more sun, more light and new life, it also offers the perfect opportunity to combine your workout in the gym with a workout in nature. In this blog, Rémon Koetje, Lifestyle coach and trainer at Happy Bodies, delves into the many benefits of exercising outdoors for your mental health.
At Happy Bodies, we strongly believe in the power of diversity in your training. Indoor exercise is often very efficient, but nature has a calming effect on the mind. Research shows that spending time in nature, even if it’s just a city park, can help reduce stress levels and improve your mood. The greenery around you and the fresh air can do wonders for your mental wellbeing. To get the most out of your exercise efforts, combine your indoor training with outdoor exercise – whether that’s running, cycling, tennis or a gentle walk, it doesn’t matter. The power is in the combination.
We all love the sunshine, but ‘normal’ daylight also plays an important role in how we feel. Not only does it provide us with much-needed vitamin D, it also helps regulate our internal clock. This can lead to both better sleep and a happier feeling. A daily dose of daylight can really help you feel the energy of spring and boost your mood. Physical activity, whether it’s a gentle stroll or an intense run, stimulates the production of endorphins, your so-called happiness hormones. Exercising outdoors multiplies this effect, as it stimulates the senses and helps you to be much more in the moment.
Spring is the perfect time to freshen up your fitness routine and add some new activities. Maybe it’s time to dust off those running shoes, give your bike a tune-up, or try yoga in the park. Experiment with what makes you happy and you’ll likely find that you’re more likely to stick with it.
In addition to the fresh air and the energy of spring, Happy Bodies offers the perfect addition to your fitness routine with the Milon circle. With two additional short sessions of 35 minutes every ten days, you combine the best of both worlds: the freedom of outdoor exercise with the effectiveness and personal approach of training at Happy Bodies. With us, you will find a place where you can be yourself, and you will always receive appropriate and professional guidance. The Milon circle is adapted to your personal needs, without the risk of injuries.
Want to know more about how to exercise effectively by training twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Then take the membership test and sign up for a free personal introductory meeting and tour of the club. We bet you'll be sold right away!
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