That Happy Bodies distinguishes itself by focusing on personal guidance and a friendly, accessible atmosphere will come as no surprise to many. Our goal is to create an environment where everyone, regardless of age, fitness level, or fitness experience, feels welcome and comfortable. Rémon Koetje, Lifestyle coach and trainer at Happy Bodies, recently saw this growing need confirmed. He read an article in Het Parool about "gymtimidation," the feeling of discomfort or insecurity between the barbells. In this blog post, he focuses on this phenomenon and offers a solution.
According to this article in Het Parool, gymtimidation is the feeling of intimidation some people experience at the gym, when they feel surrounded by muscle-bound and experienced athletes. This creates a sense of insecurity, which only makes it more difficult to exercise. It's no wonder that #gymanxiety is a frequently used hashtag on social media for social awkwardness at the gym. The phenomenon is apparently widely recognized. It has even led the trade association for gyms NL Actief, the sports governing body NOC*NSF, and the Ministry of Health, Welfare and Sport to announce a central reporting center for undesirable behavior in the fitness industry.
This feeling of uncertainty can be a major obstacle for people who want to start exercising again. It can even lead people to abandon their good intentions to live healthier. That's a real shame, of course!
At Happy Bodies, we were already fighting gymtimidation before we knew that's what it was called. That's precisely why Alex and Romano founded Happy Bodies Lifestyle Clubs in 2015. No huge gyms full of gleaming bodies, no large mirrors, no fancy equipment, and no rousing music, but a special fitness formula for people with limited time, where attention, customer experience, and results are paramount. Our focus is strongly on personal guidance and providing a safe space where everyone can feel comfortable.
Our concept is ideal for those looking for an accessible and efficient fitness experience. The Milon Circle offers a complete workout in just 35 minutes, making it easy to fit fitness into a busy lifestyle. And most importantly, the Milon Circle adapts to your personal physical situation, eliminating the risk of injury.
Our goal isn't just to help you get fit, but also to boost your self-confidence. At Happy Bodies, you're not a number, but part of our community. Here, only your personal growth matters, both physically and mentally.
Want to know more about how to exercise effectively by training twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Then take the membership test and sign up for a free personal introductory meeting and tour of the club. We bet you'll be sold right away!
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