A new year is the time for a fresh start and good intentions. But we all know how hard it can be to be persistent. Less than ten percent of people actually keep their good intentions the entire year. Want to end 2024 fit, but don't feel like sweating for hours in an uncomfortable gym environment several times a week? That's possible! In this blog, Rémon Koetje, Lifestyle coach and trainer at Happy Bodies, explains that you can also achieve your fitness goals with just two 35-minute workouts every ten days. And that in a place where everyone feels at home.
When Alex and Romano founded Happy Bodies Lifestyleclubs in 2015, they wanted to shake up the fitness industry with a special fitness formula for people with little time and where attention, customer experience and results are paramount. They opted for small-scale boutique-style fitness clubs where people can train as efficiently as possible in the Milon circle. The Milon circle is not just a fitness experience. It is a fully automatic training circle that is precisely tailored to your physical needs and capacities. This means that you train without the risk of injuries, with constant progress and a program that is adapted to that progress every time, so that you are always challenged without going beyond your limits.
The idea of spending less time and still seeing results may sound too good to be true. But with the Milon Circle, that’s exactly what you get. And that in just six 35-minute sessions per month. Before you start, you’ll undergo an intake where the Milonizer, a state-of-the-art device, quickly scans your body for important biometric data. This ensures that during your training, each machine is perfectly adjusted to your unique body type, condition and any complaints or injuries. This way, we can develop a training program for everyone, regardless of age or physical limitations. For example, someone with ankle problems will get specific exercises that do not overload the ankle, while someone with hip problems will do exercises that are tailored to their specific range of motion. So no more excuses in 2024! We are ready to guide you.
Slim & fit in 2 x 35 minutes every 10 days
Plan a free trial training or do the online membership test and discover in 1 minute which program suits you. Would you rather come and have a look first? Plan your free consultation guided tour.
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