Many women worry that strength training will give them enormous muscles and make them look like the Hulk. Fortunately, this fear is unfounded. Women don't naturally have enough muscle-building hormones to reach such a massive size. By doing strength training, you'll feel better—and more toned—in your body, become physically stronger, and enjoy many other benefits. In this blog post, Rémon Koetje, Lifestyle coach and trainer at Happy Bodies, explains these benefits and how to achieve beautiful muscles.
Muscles aren't just aesthetically pleasing; they also play a significant role in preventing wear and tear and regulating insulin and glucose levels. Active muscles help maintain healthy blood sugar levels by absorbing and utilizing glucose, which can improve insulin sensitivity and help prevent type 2 diabetes. Muscles also support your body in various ways, such as improving posture, promoting blood circulation, and reducing the risk of injury. In short, strong muscles contribute to better overall health and significantly increase your quality of life.
As we age, we lose muscle mass. Now that you know the benefits of active muscles, it's also clear that this process, called sarcopenia, affects more than just your physical performance. It can also lead to a slower metabolism and an increased risk of weight gain, type 2 diabetes, and other health problems. Therefore, it's important to stay active and maintain muscle mass through strength training. A bonus: you'll also feel better—and more toned.
Thanks to the Milon Circle, there's no excuse not to exercise. This innovative system offers an efficient and effective way to strength train. In just two 35-minute sessions every ten days, you'll build and maintain muscle mass without having to spend hours at the gym. This way, you'll not only get beautiful, strong muscles but also improve your posture, increase your energy levels, and reduce stress. The Milon Circle is ideal for everyone, regardless of your fitness level or risk of injury. At Happy Bodies, we also create a personalized program for each athlete. This personal approach ensures you receive the right guidance to achieve your goals.
Want to know more about how to exercise effectively by training twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Then take the membership test and sign up for a free personal introductory meeting and tour of the club. We bet you'll be sold right away!
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