Safe, Fit & Healthy after 40?

Many participants notice a difference within 2 to 4 weeks: more energy, less waist size and a slimmer feeling.

The average weight loss is between 2.5 and 4 kilos in 4 weeks, depending on effort and lifestyle.

Your progress and measurements are continuously tracked, so you know exactly where you stand.

At Happy Bodies you train in a safe, smart way with the Milon Circle, without having to set anything yourself.

You will also receive personal guidance and coaching in the areas of nutrition and lifestyle.

The program is accessible, short and goal-oriented – without strict diets or heavy training.